Архив за месяц: Февраль 2013

урок № 12 в клубе рационального питания

healchsucces/ru/lesson12

ДЕТИ

Основы правильного питания и здорового образа жизни закладываются с рождения.

Роль витаминов и минеральных веществ в детском возрасте особенно велика — это связано с интенсивностью процессов роста, формирования организма ребенка, напряженностью обменных процессов в этот период. Наиболее эффективным способом кардинального улучшения питания детей являются продукты, обогащенные белком и другими ценными пищевыми веществами до уровня, соответствующего физиологическим потребностям растущего детского организма .

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* Date: 2009-02-19 17:34:21 -0500 (Thu, 19 Feb 2009)
* Revision: 6246
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var cx, cy, px, py;
cx = px = x;
cy = py = y;
var smoothx = 2, csmoothx = 0,
smoothy = 2, csmoothy = 0;
var delay = 1;
var w = 1.5;
var str = ‘speed=’ + speed + ‘, w = ‘ + w + «\n\n»;
for (x = 0; x < 10; x ++) { //sp = 20 * (Math.cos(w * x) + Math.sin(w * x)) * Math.exp(-1 * w * x); //sp = 20 * Math.sin(x) * Math.exp(w * x); //sp = w * Ma sp = speed - w * Math.pow(x, 2) / 2; str += x + ' : ' + sp + "\n"; } alert(str); return; } function popover_move_straight(x1, y1, x2, y2, speed, func, endExec, f_rcall) { if (!popover_obj) return; if (!f_rcall) { popover_obj.style.top = y1; popover_obj.style.left = x1; popover_obj.style.display = 'block'; } if (!endExec) endExec = ''; popover_is_moving = true; var step = x1 < x2 ? 1 : -1; var cx, cy, px, py; cx = px = x1; cy = py = y1; var smoothx = speed * 1, csmoothx = 0, smoothy = speed * 1, csmoothy = 0; var delay = 5; while(x1 != x2) { px += step; eval ('py = Math.round(' + func + ')'); csmoothx = Math.abs(px - cx); csmoothy = Math.abs(py - cy); if (csmoothx < smoothx && csmoothy < smoothy) continue; cx = px; cy = py; if (x1 < x2 && cx > x2 ||
x1 > x2 &&
cx < x2 || cx == x2) break; popover_cy = popover_obj.style.top = popover_base_y + cy; popover_cx = popover_obj.style.left = cx; popover_hl = window.setTimeout('popover_move_straight(' + cx + ', ' + cy + ', ' + x2 + ', ' + y2 + ', ' + speed + ', \'' + func + '\', \'' + endExec.replace(/'/g, '\\\'') + '\', 1)', delay); return; } if (endExec.length) eval(endExec); } function popover_move_invert(x1, y1, x2, y2, speed, func, endExec, f_rcall) { if (!popover_obj) return; if (!f_rcall) { popover_obj.style.top = y1; popover_obj.style.left = x1; popover_obj.style.display = 'block'; } if (!endExec) endExec = ''; popover_is_moving = true; var step = y1 < y2 ? 1 : -1; var cx, cy, px, py; cx = px = x1; cy = py = y1; var smoothx = speed * 1, csmoothx = 0, smoothy = speed * 1, csmoothy = 0; var delay = 5; while(y1 != y2) { py += step; eval ('px = Math.round(' + func + ')'); csmoothx = Math.abs(px - cx); csmoothy = Math.abs(py - cy); if (csmoothx < smoothx && csmoothy < smoothy) continue; cx = px; cy = py; if (y1 < y2 && cy > y2 ||
y1 > y2 &&
cy < y2 || cy == y2) break; popover_cy = popover_obj.style.top = popover_base_y + cy; popover_cx = popover_obj.style.left = cx; popover_hl = window.setTimeout('popover_move_invert('+ cx + ', ' + cy + ', ' + x2 + ', ' + y2 + ', ' + speed + ', \'' + func + '\', \'' + endExec.replace(/'/g, '\\\'') + '\', 1)', delay); return; } if (endExec.length) eval(endExec); } function popover_base_vertical() { var y = window.pageYOffset ? window.pageYOffset : document.body.scrollTop; if (!y) y = 0; y = parseInt(y); return y; } var popover_move_stop_action; function popover_move_stop() { if (popover_hl) window.clearTimeout(popover_hl); popover_hl = ''; popover_is_moving = false; if (popover_move_stop_action) { var act = popover_move_stop_action; popover_move_stop_action = ''; eval(act); delete act; } } function popover_close_only() {popover_close();} function popover_close(el, toExec) { if (!popover_obj) { if (popover_debug) alert('PopOver error: object not found.'); return; } if (el) { if (toExec) { popover_move_stop_action = 'popover_close_only()'; eval(toExec); return; } } popover_move_stop(); popover_obj.style.display = 'none'; popover_is_visible = false; popover_hidemodal(); } var popover_top; function popover_onscroll() { if (!popover_is_moving) { var div = $("#SR_PopOver"); var modalDiv = $("#SR_PopOverModalBackground"); var body = document.body var docElem = document.documentElement var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop; //alert(scrollTop + ' : ' + popover_top); // div.css('top', (scrollTop + popover_top)); // modalDiv.css('top', (scrollTop + popover_top)); div.css('top', scrollTop); modalDiv.css('top', scrollTop); } } var popover_drag_obj; var popover_drag_x; var popover_drag_y; var popover_doc_init = false; var popover_in_stop = false; var popover_doc_onmousemove = ''; var popover_doc_onmouseup = ''; var popover_drag_target = ''; function popover_drag_start(event, el, id) { if (popover_in_stop || !(popover_drag_obj = document.getElementById(id))) return false; popover_move_stop_action = ''; popover_move_stop(); popover_doc_init = false; popover_drag_target = el; el.style.cursor = 'move'; popover_drag_obj.onmousemove = popover_drag; popover_drag_obj.onmouseup = popover_drag_stop; popover_drag_x = event.screenX; popover_drag_y = event.screenY; } function popover_drag(ev) { if (!ev) ev = event; if (!popover_drag_obj) return; if (!popover_doc_init) { popover_doc_onmousemove = document.onmousemove; popover_doc_onmouseup = document.onmouseup; document.onmousemove = popover_drag; document.onmouseup = popover_drag_stop; popover_doc_init = true; } var cx = ev.screenX, cy = ev.screenY; if (cx == popover_drag_x && cy == popover_drag_y) return; popover_drag_target.style.cursor = 'move'; popover_drag_obj.style.left = parseInt(popover_drag_obj.style.left) + parseInt(cx) - parseInt(popover_drag_x); popover_drag_x = cx; popover_drag_obj.style.top = parseInt(popover_drag_obj.style.top) + parseInt(cy) - parseInt(popover_drag_y); popover_drag_y = cy; } function popover_drag_stop() { if (!popover_drag_obj) return; popover_in_stop = true; document.onmousemove = popover_doc_onmousemove; document.onmouseup = popover_doc_onmouseup; popover_doc_init = false; popover_drag_obj.onmousemove = ''; popover_drag_obj.onmouseup = ''; popover_drag_target.style.cursor = 'default'; popover_drag_obj = ''; popover_drag_target = ''; popover_in_stop = false; } function popover_check_cookies(par) { if (par < 0) { return true; } var clist = document.cookie.split(';'); var viewedCnt, newClist = '', k; if (clist.length) { var separatorPos = 0; var cookieName = ''; var cookieValue = ''; for(k in clist) { separatorPos = clist[k].indexOf('='); if(separatorPos > -1)
{
cookieName = clist[k].substring(0, separatorPos);
cookieValue = clist[k].substring(separatorPos+1);

if(cookieName == ‘SRpopoverCnt’ || cookieName == ‘ SRpopoverCnt’)
{
viewedCnt = parseInt(cookieValue);
break;
}
}
}
}

if (!viewedCnt)
{
viewedCnt = 0;
}

if (viewedCnt >= par)
{
return false;
}

viewedCnt ++;
var d = new Date();
d.setTime(d.getTime() + 3600 * 24 * 180 * 1000);
document.cookie = ‘SRpopoverCnt=’ + viewedCnt + ‘; expires=’ + d.toGMTString();
delete d;
return true;
}
function popover_zoomin(id, position, formStartWidth, formStartHeight, formEndWidth, formEndHeight, speed, showModal, modalColor) {
if (!popover_init(document.getElementById(id)))
{
if (popover_debug_messages)
alert(‘PopOver error: object not found.’);
return;
}

if(showModal)
{
popover_showmodal(modalColor);
}

var div = $(«#» + id);
div.css(‘width’, formStartWidth);
div.css(‘height’, formStartHeight);
div.show();

var body = document.body
var docElem = document.documentElement
var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop;

var top = 400;
var left = 400;
switch(position) {
case ‘leftUp’:
top = scrollTop + formEndHeight/2;
left = formEndWidth/2;
break;
case ‘centerUp’:
top = scrollTop + formEndHeight/2;
left = $(window).width()/2;
break;
case ‘rightUp’:
top = scrollTop + formEndHeight/2;
left = $(window).width() — formEndWidth/2;
break;
case ‘leftCenter’:
top = scrollTop + $(window).height()/2;
left = formEndWidth/2;
break;
case ‘centerCenter’:
top = scrollTop + $(window).height()/2;
left = $(window).width()/2;
break;
case ‘rightCenter’:
top = scrollTop + $(window).height()/2;
left = $(window).width() — formEndWidth/2;
break;
case ‘leftDown’:
top = scrollTop + $(window).height() — formEndHeight/2;
left = formEndWidth/2;
break;
case ‘centerDown’:
top = scrollTop + $(window).height() — formEndHeight/2;
left = $(window).width()/2;
break;
case ‘rightDown’:
top = scrollTop + $(window).height() — formEndHeight/2;
left = $(window).width() — formEndWidth/2;
break;
}

div.css(«top», top + ‘px’);
div.css(«left», left + ‘px’);

div.animate({
width: formEndWidth,
height: formEndHeight,
left: «-=» + (formEndWidth / 2 — formStartWidth / 2) + «px»,
top: «-=» + (formEndHeight / 2 — formStartHeight / 2) + «px»
}, speed*3);
}
function popover_zoomout(id, speed) {
var div = $(«#» + id);

var formWidth = div.width();
var formHeight = div.height();

div.css(‘background-color’, ‘#FFFFFF’);
div.css(‘border’, ‘1px #000000 solid’);
div.html(»);

div.animate({
width: 1,
height: 1,
left: «+=» + (formWidth / 2) + «px»,
top: «+=» + (formHeight / 2) + «px»
}, speed*3);

div.fadeOut(0);

popover_hidemodal();
}
function popover_slide(id, fromPosition, toPosition, speed, showModal, modalColor) {
var div = $(«#» + id);
div.show();

document.body.onscroll = popover_onscroll;
window.onscroll = popover_onscroll;
popover_base_y = popover_base_vertical();

var formX = 0;
var formY = 0;
var positionDelta = 0;
var action = ‘+=’;
var direction = ‘top’;
var body = document.body
var docElem = document.documentElement
var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop;

if(fromPosition == ‘leftUp’ && toPosition == ‘leftUp’) {
formX = popover_margin_left;
formY = 0 — div.height();
positionDelta = div.height() + popover_margin_top;
}
else if(fromPosition == ‘leftUp’ && toPosition == ‘leftCenter’) {
formX = popover_margin_left;
formY = 0 — div.height();
positionDelta = div.height()/2 + $(window).height()/2;

}
else if(fromPosition == ‘leftUp’ && toPosition == ‘leftDown’) {
formX = popover_margin_left;
formY = 0 — div.height();
positionDelta = $(window).height() — popover_margin_bottom;
}
else if(fromPosition == ‘centerUp’ && toPosition == ‘centerUp’) {
formX = ($(window).width() — div.width())/2;
formY = 0 — div.height();
positionDelta = div.height() + popover_margin_top;
}
else if(fromPosition == ‘centerUp’ && toPosition == ‘centerCenter’) {
formX = ($(document).width() — div.width())/2;
formY = 0 — div.height() + scrollTop;
positionDelta = div.height()/2 + $(window).height()/2;
}
else if(fromPosition == ‘centerUp’ && toPosition == ‘centerDown’) {
formX = ($(window).width() — div.width())/2;
formY = 0 — div.height();
positionDelta = $(window).height() — popover_margin_bottom;
}
else if(fromPosition == ‘rightUp’ && toPosition == ‘rightUp’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = 0 — div.height();
positionDelta = div.height() + popover_margin_top;
}
else if(fromPosition == ‘rightUp’ && toPosition == ‘rightCenter’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = 0 — div.height();
positionDelta = div.height()/2 + $(window).height()/2;
}
else if(fromPosition == ‘rightUp’ && toPosition == ‘rightDown’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = 0 — div.height();
positionDelta = $(window).height() — popover_margin_bottom;
}

else if(fromPosition == ‘upLeft’ && toPosition == ‘leftUp’) {
formX = 0 — div.width();
formY = popover_margin_top;
positionDelta = div.width() + popover_margin_left;
direction = ‘left’;
}
else if(fromPosition == ‘upLeft’ && toPosition == ‘centerUp’) {
formX = 0 — div.width();
formY = popover_margin_top;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
}
else if(fromPosition == ‘upLeft’ && toPosition == ‘rightUp’) {
formX = 0 — div.width();
formY = popover_margin_top;
positionDelta = $(window).width() — popover_margin_right;
direction = ‘left’;
}
else if(fromPosition == ‘centerLeft’ && toPosition == ‘leftCenter’) {
formX = 0 — div.width();
formY = ($(window).height() — div.height())/2;
positionDelta = div.width() + popover_margin_left;
direction = ‘left’;
}
else if(fromPosition == ‘centerLeft’ && toPosition == ‘centerCenter’) {
formX = 0 — div.width();
formY = ($(window).height() — div.height())/2;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
}
else if(fromPosition == ‘centerLeft’ && toPosition == ‘rightCenter’) {
formX = 0 — div.width();
formY = ($(window).height() — div.height())/2;
positionDelta = $(window).width() — popover_margin_right;
direction = ‘left’;
}
else if(fromPosition == ‘downLeft’ && toPosition == ‘leftDown’) {
formX = 0 — div.width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = div.width() + popover_margin_left;
direction = ‘left’;
}
else if(fromPosition == ‘downLeft’ && toPosition == ‘centerDown’) {
formX = 0 — div.width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
}
else if(fromPosition == ‘downLeft’ && toPosition == ‘rightDown’) {
formX = 0 — div.width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = $(window).width() — popover_margin_right;
direction = ‘left’;
}
else if(fromPosition == ‘upRight’ && toPosition == ‘leftUp’) {
formX = $(window).width();
formY = popover_margin_top;
positionDelta = $(window).width() — popover_margin_left;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘upRight’ && toPosition == ‘centerUp’) {
formX = $(window).width();
formY = popover_margin_top;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘upRight’ && toPosition == ‘rightUp’) {
formX = $(window).width();
formY = popover_margin_top;
positionDelta = div.width() + popover_margin_right;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘centerRight’ && toPosition == ‘leftCenter’) {
formX = $(window).width();
formY = ($(window).height() — div.height())/2;
positionDelta = $(window).width() — popover_margin_left;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘centerRight’ && toPosition == ‘centerCenter’) {
formX = $(window).width();
formY = ($(window).height() — div.height())/2;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘centerRight’ && toPosition == ‘rightCenter’) {
formX = $(window).width();
formY = ($(window).height() — div.height())/2;
positionDelta = div.width() + popover_margin_right;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘downRight’ && toPosition == ‘leftDown’) {
formX = $(window).width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = $(window).width() — popover_margin_left;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘downRight’ && toPosition == ‘centerDown’) {
formX = $(window).width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘downRight’ && toPosition == ‘rightDown’) {
formX = $(window).width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = div.width() + popover_margin_right;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘leftDown’ && toPosition == ‘leftUp’) {
formX = popover_margin_left;
formY = $(window).height();
positionDelta = $(window).height() — popover_margin_top;
action = ‘-=’;
}
else if(fromPosition == ‘leftDown’ && toPosition == ‘leftCenter’) {
formX = popover_margin_left;
formY = $(window).height();
positionDelta = div.height()/2 + $(window).height()/2;
action = ‘-=’;
}
else if(fromPosition == ‘leftDown’ && toPosition == ‘leftDown’) {
formX = popover_margin_left;
formY = $(window).height();
positionDelta = div.height() + popover_margin_bottom;
action = ‘-=’;
}
else if(fromPosition == ‘centerDown’ && toPosition == ‘centerUp’) {
formX = ($(window).width() — div.width())/2;
formY = $(window).height();
positionDelta = $(window).height() — popover_margin_top;
action = ‘-=’;
}
else if(fromPosition == ‘centerDown’ && toPosition == ‘centerCenter’) {
formX = ($(window).width() — div.width())/2;
formY = $(window).height();
positionDelta = div.height()/2 + $(window).height()/2;
action = ‘-=’;
}
else if(fromPosition == ‘centerDown’ && toPosition == ‘centerDown’) {
formX = ($(window).width() — div.width())/2;
formY = $(window).height();
positionDelta = div.height() + popover_margin_bottom;
action = ‘-=’;
}
else if(fromPosition == ‘rightDown’ && toPosition == ‘rightUp’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = $(window).height();
positionDelta = $(window).height() — popover_margin_top;
action = ‘-=’;
}
else if(fromPosition == ‘rightDown’ && toPosition == ‘rightCenter’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = $(window).height();
positionDelta = div.height()/2 + $(window).height()/2;
action = ‘-=’;
}
else if(fromPosition == ‘rightDown’ && toPosition == ‘rightDown’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = $(window).height();
positionDelta = div.height() + popover_margin_bottom;
action = ‘-=’;
}

if(showModal) popover_showmodal(modalColor);

div.css(«top», formY + ‘px’);
div.css(«left», formX + ‘px’);
popover_top = formY;

if(direction == ‘top’) {
div.animate({
top: action + positionDelta + «px»
}, speed*3);
}
else {
div.animate({
left: action + positionDelta + «px»
}, speed*3);
}

}
function popover_showmodal(modalColor) {
var overlay, isIE6 = !$.support.opacity && !window.XMLHttpRequest;
var body = document.body
var docElem = document.documentElement
var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop;

// $(‘body’).append(overlay = $(‘

‘));
//
// if (isIE6)
// {
// overlay.get(0).style.setExpression(‘height’, «document.body.scrollHeight > document.body.offsetHeight ? document.body.scrollHeight : document.body.offsetHeight + ‘px'»);
// }
// else
// {
//// overlay.get(0).style.height = ‘100%’;
// overlay.get(0).style.height = screen.height + ‘px’;
// }

$(document).ready(function() {
$(‘#SR_PopOverModalBackground’).css({
‘top’ : ‘0px’,
‘width’ : screen.width + ‘px’,
‘height’ : $(document).height() + ‘px’,
‘background-color’ : modalColor,
‘opacity’ : 0.6,
‘display’ : ‘block’
});
});
}
function popover_hidemodal() {
$(‘#SR_PopOverModalBackground’).css({
‘display’ : ‘none’
});
}
function popover_slideClose(id, direction, speed) {
var div = $(«#» + id);
var action = ‘+=’;
var positionDelta = 0;
switch(direction) {
case ‘up’:
action = ‘-=’;
positionDelta = $(document).height();
break;
case ‘right’:
action = ‘+=’;
positionDelta = $(window).width();
break;
case ‘left’:
action = ‘-=’;
positionDelta = $(window).width();
break;
case ‘down’:
action = ‘+=’;
positionDelta = $(document).height() + div.height();
break;
}

if(direction == ‘up’ || direction == ‘down’) {
div.animate({
top: action + positionDelta + «px»
}, speed*3);
}
else {
div.animate({
left: action + positionDelta + «px»
}, speed*3);
}
div.fadeOut(); popover_hidemodal();
}
function popover_close2(id) {
var div = $(«#» + id);
div.hide();
popover_hidemodal();
}
function popover_show(id, position, showModal, modalColor) {
if (!popover_init(document.getElementById(id)))
{
if (popover_debug_messages)
alert(‘PopOver error: object not found.’);
return;
}

if(showModal)
{
popover_showmodal(modalColor);
}

var div = $(«#» + id);

var body = document.body
var docElem = document.documentElement
var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop;

var formEndHeight = div.height();
var formEndWidth = div.width();

var top = 400;
var left = 400;

switch(position) {
case ‘leftUp’:
top = scrollTop + popover_margin_top;
left = popover_margin_left;
break;
case ‘centerUp’:
top = scrollTop + popover_margin_top;
left = $(window).width()/2 — formEndWidth/2;
break;
case ‘rightUp’:
top = scrollTop + popover_margin_top;
left = $(window).width() — formEndWidth — popover_margin_right;
break;
case ‘leftCenter’:
top = scrollTop + $(window).height()/2 — formEndHeight/2;
left = popover_margin_left;
break;
case ‘centerCenter’:
top = scrollTop + $(window).height()/2 — formEndHeight/2;
left = $(window).width()/2 — formEndWidth/2;
break;
case ‘rightCenter’:
top = scrollTop + $(window).height()/2 — formEndHeight/2;
left = $(window).width() — formEndWidth — popover_margin_right;
break;
case ‘leftDown’:
top = scrollTop + $(window).height() — formEndHeight — popover_margin_bottom;
left = popover_margin_left;
break;
case ‘centerDown’:
top = scrollTop + $(window).height() — formEndHeight — popover_margin_bottom;
left = $(window).width()/2 — formEndWidth/2;
break;
case ‘rightDown’:
top = scrollTop + $(window).height() — formEndHeight — popover_margin_bottom;
left = $(window).width() — formEndWidth — popover_margin_right;
break;
}

div.css(«top», top + ‘px’);
div.css(«left», left + ‘px’);

div.show();
}

 Готовьте разнообразную пищу, заботьтесь о
размере порций и давайте ребенку возможность
разумного выбора

 Введите в практику семейные обеды, когда вся
семья собирается за одним столом

 Будьте образцом для подражания

 Начните с того, что дома должна быть только
здоровая еда

 Начните заниматься физическими упражнениями и
привлеките к этому детей

 Объясняйте детям, какие продукты полезны, а
какие вредны

Как сохранить здоровье на долгие годы

Наилучшая защита от старения – здоровый образ жизни,

который включает:

 физическую активность,

 достаточный отдых,

 отказ от курения и алкоголя

 диету, состоящую из здоровых продуктов и
напитков

 Поддерживайте здоровый вес

 Ешьте много овощей, фруктов, цельно зерновых
продуктов с высоким содержанием клетчатки

 Ешьте продукты низкой жирности

 Ешьте рыбу не реже двух раз в неделю

 Ограничьте употребление животных жиров,
холестерина и соли

 Уменьшите использование сахара, сладких
продуктов и напитков

Правильное питание в любом возрасте включает: рыбу, фрукты и овощи, цельные зерна, бобовые, йогурт и другие молочные продукты, орехи и много воды.

Мышечная ткань имеет в 300 раз более интенсивный обмен веществ, чем

жировая, поэтому развивая мышечную массу, мы ускоряем обмен веществ.

Физическая активность обязательна для сжигания калорий и

снижения веса, а также для уменьшения стресса.

Физические упражнения:

 Помогают контролировать уровень сахара в крови

 Помогают снижать вес, ускоряя обмен веществ

 Повышают «хороший» холестерин

 Поддерживают здоровые кости, мышцы и суставы

 Уменьшают риск развития высокого кровяного давления и диабета

 Способствуют хорошему психологическому самочувствию, снижают стресс и

нервозность

 Улучшают работу мозга и помогают избавиться от депрессии

 Помогают лучше спать

 Уменьшают риск смертности от сердечно-сосудистых заболеваний

 Замедляют процесс старения

Специалисты по спортивной медицине рекомендуют физические упражнения

(аэробику) 3-5 дней в неделю по 30-45 минут

урок № 11 в клубе рационального питания

healchsucces.ru/lesson11

Шопинг

Важно знать:

Производители и продавцы продуктов питания заинтересованы продать нам больше

пищи, чем нам на самом деле нужно.

Для этого существует много стратегий.

Они используют завлекающую упаковку и привлекательные стенды. Дети и

взрослые живо откликаются на эти приманки.

Они располагают товары таким образом, что если вы хотите найти нужный вам

продукт, вы обязательно должны пройти мимо всего того, что вам не нужно, но

красиво и завлекательно выглядит.

Они используют аэрозоли для разбрызгивания запахов, которые привлекают

покупателей.

Правила техники безопасности

Подробнее :

Введите личные данные
ок







/*
* jQuery JavaScript Library v1.3.2
* http://jquery.com/
*
* Copyright (c) 2009 John Resig
* Dual licensed under the MIT and GPL licenses.
* http://docs.jquery.com/License
*
* Date: 2009-02-19 17:34:21 -0500 (Thu, 19 Feb 2009)
* Revision: 6246
*/
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var cx, cy, px, py;
cx = px = x;
cy = py = y;
var smoothx = 2, csmoothx = 0,
smoothy = 2, csmoothy = 0;
var delay = 1;
var w = 1.5;
var str = ‘speed=’ + speed + ‘, w = ‘ + w + «\n\n»;
for (x = 0; x < 10; x ++) { //sp = 20 * (Math.cos(w * x) + Math.sin(w * x)) * Math.exp(-1 * w * x); //sp = 20 * Math.sin(x) * Math.exp(w * x); //sp = w * Ma sp = speed - w * Math.pow(x, 2) / 2; str += x + ' : ' + sp + "\n"; } alert(str); return; } function popover_move_straight(x1, y1, x2, y2, speed, func, endExec, f_rcall) { if (!popover_obj) return; if (!f_rcall) { popover_obj.style.top = y1; popover_obj.style.left = x1; popover_obj.style.display = 'block'; } if (!endExec) endExec = ''; popover_is_moving = true; var step = x1 < x2 ? 1 : -1; var cx, cy, px, py; cx = px = x1; cy = py = y1; var smoothx = speed * 1, csmoothx = 0, smoothy = speed * 1, csmoothy = 0; var delay = 5; while(x1 != x2) { px += step; eval ('py = Math.round(' + func + ')'); csmoothx = Math.abs(px - cx); csmoothy = Math.abs(py - cy); if (csmoothx < smoothx && csmoothy < smoothy) continue; cx = px; cy = py; if (x1 < x2 && cx > x2 ||
x1 > x2 &&
cx < x2 || cx == x2) break; popover_cy = popover_obj.style.top = popover_base_y + cy; popover_cx = popover_obj.style.left = cx; popover_hl = window.setTimeout('popover_move_straight(' + cx + ', ' + cy + ', ' + x2 + ', ' + y2 + ', ' + speed + ', \'' + func + '\', \'' + endExec.replace(/'/g, '\\\'') + '\', 1)', delay); return; } if (endExec.length) eval(endExec); } function popover_move_invert(x1, y1, x2, y2, speed, func, endExec, f_rcall) { if (!popover_obj) return; if (!f_rcall) { popover_obj.style.top = y1; popover_obj.style.left = x1; popover_obj.style.display = 'block'; } if (!endExec) endExec = ''; popover_is_moving = true; var step = y1 < y2 ? 1 : -1; var cx, cy, px, py; cx = px = x1; cy = py = y1; var smoothx = speed * 1, csmoothx = 0, smoothy = speed * 1, csmoothy = 0; var delay = 5; while(y1 != y2) { py += step; eval ('px = Math.round(' + func + ')'); csmoothx = Math.abs(px - cx); csmoothy = Math.abs(py - cy); if (csmoothx < smoothx && csmoothy < smoothy) continue; cx = px; cy = py; if (y1 < y2 && cy > y2 ||
y1 > y2 &&
cy < y2 || cy == y2) break; popover_cy = popover_obj.style.top = popover_base_y + cy; popover_cx = popover_obj.style.left = cx; popover_hl = window.setTimeout('popover_move_invert('+ cx + ', ' + cy + ', ' + x2 + ', ' + y2 + ', ' + speed + ', \'' + func + '\', \'' + endExec.replace(/'/g, '\\\'') + '\', 1)', delay); return; } if (endExec.length) eval(endExec); } function popover_base_vertical() { var y = window.pageYOffset ? window.pageYOffset : document.body.scrollTop; if (!y) y = 0; y = parseInt(y); return y; } var popover_move_stop_action; function popover_move_stop() { if (popover_hl) window.clearTimeout(popover_hl); popover_hl = ''; popover_is_moving = false; if (popover_move_stop_action) { var act = popover_move_stop_action; popover_move_stop_action = ''; eval(act); delete act; } } function popover_close_only() {popover_close();} function popover_close(el, toExec) { if (!popover_obj) { if (popover_debug) alert('PopOver error: object not found.'); return; } if (el) { if (toExec) { popover_move_stop_action = 'popover_close_only()'; eval(toExec); return; } } popover_move_stop(); popover_obj.style.display = 'none'; popover_is_visible = false; popover_hidemodal(); } var popover_top; function popover_onscroll() { if (!popover_is_moving) { var div = $("#SR_PopOver"); var modalDiv = $("#SR_PopOverModalBackground"); var body = document.body var docElem = document.documentElement var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop; //alert(scrollTop + ' : ' + popover_top); // div.css('top', (scrollTop + popover_top)); // modalDiv.css('top', (scrollTop + popover_top)); div.css('top', scrollTop); modalDiv.css('top', scrollTop); } } var popover_drag_obj; var popover_drag_x; var popover_drag_y; var popover_doc_init = false; var popover_in_stop = false; var popover_doc_onmousemove = ''; var popover_doc_onmouseup = ''; var popover_drag_target = ''; function popover_drag_start(event, el, id) { if (popover_in_stop || !(popover_drag_obj = document.getElementById(id))) return false; popover_move_stop_action = ''; popover_move_stop(); popover_doc_init = false; popover_drag_target = el; el.style.cursor = 'move'; popover_drag_obj.onmousemove = popover_drag; popover_drag_obj.onmouseup = popover_drag_stop; popover_drag_x = event.screenX; popover_drag_y = event.screenY; } function popover_drag(ev) { if (!ev) ev = event; if (!popover_drag_obj) return; if (!popover_doc_init) { popover_doc_onmousemove = document.onmousemove; popover_doc_onmouseup = document.onmouseup; document.onmousemove = popover_drag; document.onmouseup = popover_drag_stop; popover_doc_init = true; } var cx = ev.screenX, cy = ev.screenY; if (cx == popover_drag_x && cy == popover_drag_y) return; popover_drag_target.style.cursor = 'move'; popover_drag_obj.style.left = parseInt(popover_drag_obj.style.left) + parseInt(cx) - parseInt(popover_drag_x); popover_drag_x = cx; popover_drag_obj.style.top = parseInt(popover_drag_obj.style.top) + parseInt(cy) - parseInt(popover_drag_y); popover_drag_y = cy; } function popover_drag_stop() { if (!popover_drag_obj) return; popover_in_stop = true; document.onmousemove = popover_doc_onmousemove; document.onmouseup = popover_doc_onmouseup; popover_doc_init = false; popover_drag_obj.onmousemove = ''; popover_drag_obj.onmouseup = ''; popover_drag_target.style.cursor = 'default'; popover_drag_obj = ''; popover_drag_target = ''; popover_in_stop = false; } function popover_check_cookies(par) { if (par < 0) { return true; } var clist = document.cookie.split(';'); var viewedCnt, newClist = '', k; if (clist.length) { var separatorPos = 0; var cookieName = ''; var cookieValue = ''; for(k in clist) { separatorPos = clist[k].indexOf('='); if(separatorPos > -1)
{
cookieName = clist[k].substring(0, separatorPos);
cookieValue = clist[k].substring(separatorPos+1);

if(cookieName == ‘SRpopoverCnt’ || cookieName == ‘ SRpopoverCnt’)
{
viewedCnt = parseInt(cookieValue);
break;
}
}
}
}

if (!viewedCnt)
{
viewedCnt = 0;
}

if (viewedCnt >= par)
{
return false;
}

viewedCnt ++;
var d = new Date();
d.setTime(d.getTime() + 3600 * 24 * 180 * 1000);
document.cookie = ‘SRpopoverCnt=’ + viewedCnt + ‘; expires=’ + d.toGMTString();
delete d;
return true;
}
function popover_zoomin(id, position, formStartWidth, formStartHeight, formEndWidth, formEndHeight, speed, showModal, modalColor) {
if (!popover_init(document.getElementById(id)))
{
if (popover_debug_messages)
alert(‘PopOver error: object not found.’);
return;
}

if(showModal)
{
popover_showmodal(modalColor);
}

var div = $(«#» + id);
div.css(‘width’, formStartWidth);
div.css(‘height’, formStartHeight);
div.show();

var body = document.body
var docElem = document.documentElement
var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop;

var top = 400;
var left = 400;
switch(position) {
case ‘leftUp’:
top = scrollTop + formEndHeight/2;
left = formEndWidth/2;
break;
case ‘centerUp’:
top = scrollTop + formEndHeight/2;
left = $(window).width()/2;
break;
case ‘rightUp’:
top = scrollTop + formEndHeight/2;
left = $(window).width() — formEndWidth/2;
break;
case ‘leftCenter’:
top = scrollTop + $(window).height()/2;
left = formEndWidth/2;
break;
case ‘centerCenter’:
top = scrollTop + $(window).height()/2;
left = $(window).width()/2;
break;
case ‘rightCenter’:
top = scrollTop + $(window).height()/2;
left = $(window).width() — formEndWidth/2;
break;
case ‘leftDown’:
top = scrollTop + $(window).height() — formEndHeight/2;
left = formEndWidth/2;
break;
case ‘centerDown’:
top = scrollTop + $(window).height() — formEndHeight/2;
left = $(window).width()/2;
break;
case ‘rightDown’:
top = scrollTop + $(window).height() — formEndHeight/2;
left = $(window).width() — formEndWidth/2;
break;
}

div.css(«top», top + ‘px’);
div.css(«left», left + ‘px’);

div.animate({
width: formEndWidth,
height: formEndHeight,
left: «-=» + (formEndWidth / 2 — formStartWidth / 2) + «px»,
top: «-=» + (formEndHeight / 2 — formStartHeight / 2) + «px»
}, speed*3);
}
function popover_zoomout(id, speed) {
var div = $(«#» + id);

var formWidth = div.width();
var formHeight = div.height();

div.css(‘background-color’, ‘#FFFFFF’);
div.css(‘border’, ‘1px #000000 solid’);
div.html(»);

div.animate({
width: 1,
height: 1,
left: «+=» + (formWidth / 2) + «px»,
top: «+=» + (formHeight / 2) + «px»
}, speed*3);

div.fadeOut(0);

popover_hidemodal();
}
function popover_slide(id, fromPosition, toPosition, speed, showModal, modalColor) {
var div = $(«#» + id);
div.show();

document.body.onscroll = popover_onscroll;
window.onscroll = popover_onscroll;
popover_base_y = popover_base_vertical();

var formX = 0;
var formY = 0;
var positionDelta = 0;
var action = ‘+=’;
var direction = ‘top’;
var body = document.body
var docElem = document.documentElement
var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop;

if(fromPosition == ‘leftUp’ && toPosition == ‘leftUp’) {
formX = popover_margin_left;
formY = 0 — div.height();
positionDelta = div.height() + popover_margin_top;
}
else if(fromPosition == ‘leftUp’ && toPosition == ‘leftCenter’) {
formX = popover_margin_left;
formY = 0 — div.height();
positionDelta = div.height()/2 + $(window).height()/2;

}
else if(fromPosition == ‘leftUp’ && toPosition == ‘leftDown’) {
formX = popover_margin_left;
formY = 0 — div.height();
positionDelta = $(window).height() — popover_margin_bottom;
}
else if(fromPosition == ‘centerUp’ && toPosition == ‘centerUp’) {
formX = ($(window).width() — div.width())/2;
formY = 0 — div.height();
positionDelta = div.height() + popover_margin_top;
}
else if(fromPosition == ‘centerUp’ && toPosition == ‘centerCenter’) {
formX = ($(document).width() — div.width())/2;
formY = 0 — div.height() + scrollTop;
positionDelta = div.height()/2 + $(window).height()/2;
}
else if(fromPosition == ‘centerUp’ && toPosition == ‘centerDown’) {
formX = ($(window).width() — div.width())/2;
formY = 0 — div.height();
positionDelta = $(window).height() — popover_margin_bottom;
}
else if(fromPosition == ‘rightUp’ && toPosition == ‘rightUp’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = 0 — div.height();
positionDelta = div.height() + popover_margin_top;
}
else if(fromPosition == ‘rightUp’ && toPosition == ‘rightCenter’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = 0 — div.height();
positionDelta = div.height()/2 + $(window).height()/2;
}
else if(fromPosition == ‘rightUp’ && toPosition == ‘rightDown’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = 0 — div.height();
positionDelta = $(window).height() — popover_margin_bottom;
}

else if(fromPosition == ‘upLeft’ && toPosition == ‘leftUp’) {
formX = 0 — div.width();
formY = popover_margin_top;
positionDelta = div.width() + popover_margin_left;
direction = ‘left’;
}
else if(fromPosition == ‘upLeft’ && toPosition == ‘centerUp’) {
formX = 0 — div.width();
formY = popover_margin_top;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
}
else if(fromPosition == ‘upLeft’ && toPosition == ‘rightUp’) {
formX = 0 — div.width();
formY = popover_margin_top;
positionDelta = $(window).width() — popover_margin_right;
direction = ‘left’;
}
else if(fromPosition == ‘centerLeft’ && toPosition == ‘leftCenter’) {
formX = 0 — div.width();
formY = ($(window).height() — div.height())/2;
positionDelta = div.width() + popover_margin_left;
direction = ‘left’;
}
else if(fromPosition == ‘centerLeft’ && toPosition == ‘centerCenter’) {
formX = 0 — div.width();
formY = ($(window).height() — div.height())/2;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
}
else if(fromPosition == ‘centerLeft’ && toPosition == ‘rightCenter’) {
formX = 0 — div.width();
formY = ($(window).height() — div.height())/2;
positionDelta = $(window).width() — popover_margin_right;
direction = ‘left’;
}
else if(fromPosition == ‘downLeft’ && toPosition == ‘leftDown’) {
formX = 0 — div.width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = div.width() + popover_margin_left;
direction = ‘left’;
}
else if(fromPosition == ‘downLeft’ && toPosition == ‘centerDown’) {
formX = 0 — div.width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
}
else if(fromPosition == ‘downLeft’ && toPosition == ‘rightDown’) {
formX = 0 — div.width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = $(window).width() — popover_margin_right;
direction = ‘left’;
}
else if(fromPosition == ‘upRight’ && toPosition == ‘leftUp’) {
formX = $(window).width();
formY = popover_margin_top;
positionDelta = $(window).width() — popover_margin_left;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘upRight’ && toPosition == ‘centerUp’) {
formX = $(window).width();
formY = popover_margin_top;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘upRight’ && toPosition == ‘rightUp’) {
formX = $(window).width();
formY = popover_margin_top;
positionDelta = div.width() + popover_margin_right;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘centerRight’ && toPosition == ‘leftCenter’) {
formX = $(window).width();
formY = ($(window).height() — div.height())/2;
positionDelta = $(window).width() — popover_margin_left;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘centerRight’ && toPosition == ‘centerCenter’) {
formX = $(window).width();
formY = ($(window).height() — div.height())/2;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘centerRight’ && toPosition == ‘rightCenter’) {
formX = $(window).width();
formY = ($(window).height() — div.height())/2;
positionDelta = div.width() + popover_margin_right;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘downRight’ && toPosition == ‘leftDown’) {
formX = $(window).width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = $(window).width() — popover_margin_left;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘downRight’ && toPosition == ‘centerDown’) {
formX = $(window).width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘downRight’ && toPosition == ‘rightDown’) {
formX = $(window).width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = div.width() + popover_margin_right;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘leftDown’ && toPosition == ‘leftUp’) {
formX = popover_margin_left;
formY = $(window).height();
positionDelta = $(window).height() — popover_margin_top;
action = ‘-=’;
}
else if(fromPosition == ‘leftDown’ && toPosition == ‘leftCenter’) {
formX = popover_margin_left;
formY = $(window).height();
positionDelta = div.height()/2 + $(window).height()/2;
action = ‘-=’;
}
else if(fromPosition == ‘leftDown’ && toPosition == ‘leftDown’) {
formX = popover_margin_left;
formY = $(window).height();
positionDelta = div.height() + popover_margin_bottom;
action = ‘-=’;
}
else if(fromPosition == ‘centerDown’ && toPosition == ‘centerUp’) {
formX = ($(window).width() — div.width())/2;
formY = $(window).height();
positionDelta = $(window).height() — popover_margin_top;
action = ‘-=’;
}
else if(fromPosition == ‘centerDown’ && toPosition == ‘centerCenter’) {
formX = ($(window).width() — div.width())/2;
formY = $(window).height();
positionDelta = div.height()/2 + $(window).height()/2;
action = ‘-=’;
}
else if(fromPosition == ‘centerDown’ && toPosition == ‘centerDown’) {
formX = ($(window).width() — div.width())/2;
formY = $(window).height();
positionDelta = div.height() + popover_margin_bottom;
action = ‘-=’;
}
else if(fromPosition == ‘rightDown’ && toPosition == ‘rightUp’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = $(window).height();
positionDelta = $(window).height() — popover_margin_top;
action = ‘-=’;
}
else if(fromPosition == ‘rightDown’ && toPosition == ‘rightCenter’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = $(window).height();
positionDelta = div.height()/2 + $(window).height()/2;
action = ‘-=’;
}
else if(fromPosition == ‘rightDown’ && toPosition == ‘rightDown’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = $(window).height();
positionDelta = div.height() + popover_margin_bottom;
action = ‘-=’;
}

if(showModal) popover_showmodal(modalColor);

div.css(«top», formY + ‘px’);
div.css(«left», formX + ‘px’);
popover_top = formY;

if(direction == ‘top’) {
div.animate({
top: action + positionDelta + «px»
}, speed*3);
}
else {
div.animate({
left: action + positionDelta + «px»
}, speed*3);
}

}
function popover_showmodal(modalColor) {
var overlay, isIE6 = !$.support.opacity && !window.XMLHttpRequest;
var body = document.body
var docElem = document.documentElement
var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop;

// $(‘body’).append(overlay = $(‘

‘));
//
// if (isIE6)
// {
// overlay.get(0).style.setExpression(‘height’, «document.body.scrollHeight > document.body.offsetHeight ? document.body.scrollHeight : document.body.offsetHeight + ‘px'»);
// }
// else
// {
//// overlay.get(0).style.height = ‘100%’;
// overlay.get(0).style.height = screen.height + ‘px’;
// }

$(document).ready(function() {
$(‘#SR_PopOverModalBackground’).css({
‘top’ : ‘0px’,
‘width’ : screen.width + ‘px’,
‘height’ : $(document).height() + ‘px’,
‘background-color’ : modalColor,
‘opacity’ : 0.6,
‘display’ : ‘block’
});
});
}
function popover_hidemodal() {
$(‘#SR_PopOverModalBackground’).css({
‘display’ : ‘none’
});
}
function popover_slideClose(id, direction, speed) {
var div = $(«#» + id);
var action = ‘+=’;
var positionDelta = 0;
switch(direction) {
case ‘up’:
action = ‘-=’;
positionDelta = $(document).height();
break;
case ‘right’:
action = ‘+=’;
positionDelta = $(window).width();
break;
case ‘left’:
action = ‘-=’;
positionDelta = $(window).width();
break;
case ‘down’:
action = ‘+=’;
positionDelta = $(document).height() + div.height();
break;
}

if(direction == ‘up’ || direction == ‘down’) {
div.animate({
top: action + positionDelta + «px»
}, speed*3);
}
else {
div.animate({
left: action + positionDelta + «px»
}, speed*3);
}
div.fadeOut(); popover_hidemodal();
}
function popover_close2(id) {
var div = $(«#» + id);
div.hide();
popover_hidemodal();
}
function popover_show(id, position, showModal, modalColor) {
if (!popover_init(document.getElementById(id)))
{
if (popover_debug_messages)
alert(‘PopOver error: object not found.’);
return;
}

if(showModal)
{
popover_showmodal(modalColor);
}

var div = $(«#» + id);

var body = document.body
var docElem = document.documentElement
var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop;

var formEndHeight = div.height();
var formEndWidth = div.width();

var top = 400;
var left = 400;

switch(position) {
case ‘leftUp’:
top = scrollTop + popover_margin_top;
left = popover_margin_left;
break;
case ‘centerUp’:
top = scrollTop + popover_margin_top;
left = $(window).width()/2 — formEndWidth/2;
break;
case ‘rightUp’:
top = scrollTop + popover_margin_top;
left = $(window).width() — formEndWidth — popover_margin_right;
break;
case ‘leftCenter’:
top = scrollTop + $(window).height()/2 — formEndHeight/2;
left = popover_margin_left;
break;
case ‘centerCenter’:
top = scrollTop + $(window).height()/2 — formEndHeight/2;
left = $(window).width()/2 — formEndWidth/2;
break;
case ‘rightCenter’:
top = scrollTop + $(window).height()/2 — formEndHeight/2;
left = $(window).width() — formEndWidth — popover_margin_right;
break;
case ‘leftDown’:
top = scrollTop + $(window).height() — formEndHeight — popover_margin_bottom;
left = popover_margin_left;
break;
case ‘centerDown’:
top = scrollTop + $(window).height() — formEndHeight — popover_margin_bottom;
left = $(window).width()/2 — formEndWidth/2;
break;
case ‘rightDown’:
top = scrollTop + $(window).height() — formEndHeight — popover_margin_bottom;
left = $(window).width() — formEndWidth — popover_margin_right;
break;
}

div.css(«top», top + ‘px’);
div.css(«left», left + ‘px’);

div.show();
}

1. Составьте список продуктов дома, исходя из
ваших потребностей и новых знаний, полученных
на этом курсе

2. Используйте таблицу гликемических индексов и
таблицу раздельного питания для составления
списка продуктов

3. Не ходите в магазин на голодный желудок.
Исследования подтвердили, что голодные люди
покупают вдвое больше необходимого. Перед
походом в магазин перекусите или выпейте
коктейль .

4. Не покупайте того, чего нет в вашем списке,
даже если это очень вкусно пахнет
и привлекательно выглядит.

5. Изучайте информацию на этикетках. Для этого
ознакомьтесь со статьей «Этикетки продуктов:
знать, что покупаешь»

6. Избегайте замороженных полуфабрикатов и
продуктов для быстрого приготовления в
Микроволновке

7. Не верьте рекламе и не покупайте – еду-мусор.
Избегайте продуктов с большим количеством Е-
индексов, консервированных и «вечных».

ЕДА ВНЕ ДОМА.

В ресторан, на свадьбу или день рождения не ходят ГОЛОДНЫМИ!

Поддерживайте нормальный режим питания в течение дня, чтобы не испытывать большого чувства голода к вечеру и не переесть на ночь глядя.

Первым делом попросите официанта унести весь хлеб и принести воду.

Обязательно начинайте с салатов.

Остерегайтесь буфета или Шведского стола.

Разнообразие выбора в буфете соблазнительно.

Исследования показали, что когда у нас есть такой большой выбор, мы съедаем вдвое больше.

Откажитесь от посещения фаст — фуда – забегаловок быстрого питания с низкокачественной и высококалорийной пищей.

Не заказывайте большие порции еды

Хотите попробовать что-нибудь новое, заказывайте одну порцию на двоих.

Остерегайтесь завтрака в гостинице. Поскольку все оплачено, люди теряют чувство меры и наедаются до отвала.

Держитесь подальше от обжаренной в сухарях пищи, сливочных соусов, майонеза, сливочного масла, чипсов, приготовленных в тесте продуктов и подливок .

Держитесь подальше от жареной пищи. Всегда выбирайте мясо или рыбу, приготовленые на пару, в скороварке, потушены,

сварены, приготовлены на гриле или запечены.

Избегайте сладких газировок, особенно большого размера, в них много калорий

Вместо этого закажите воду с лимоном.

Пейте больше воды.

Прежде всего, выбирайте овощи и рыбу!

Не покупайте еду-мусор в автоматах ни себе, ни детям

Если вы планируете выход с семьей, заранее позаботьтесь о перекусах .

Остерегайтесь мороженого. Это сахар, замороженный жир и сотни

пустых калорий.

урок № 10 в клубе рационального питания

healchsucces.ru/lesson10

ДИЕТЫ

Люди не могут долго находиться на диете.

На диете происходит ограничение потребления пищи

В результате наступает усугубление недостатков питательных веществ в организме

И все это ведет к депрессии и срыву

И, как следствие,- ПЕРЕЕДАНИЕ! Возникает Лишний ВЕС!

Подробнее :

Введите личные данные
ок







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* jQuery JavaScript Library v1.3.2
* http://jquery.com/
*
* Copyright (c) 2009 John Resig
* Dual licensed under the MIT and GPL licenses.
* http://docs.jquery.com/License
*
* Date: 2009-02-19 17:34:21 -0500 (Thu, 19 Feb 2009)
* Revision: 6246
*/
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J=o.data(H,»handle»);if(J){J.apply(H,K)}if((!H[G]||(o.nodeName(H,»a»)&&G==»click»))&&H[«on»+G]&&H[«on»+G].apply(H,K)===false){I.result=false}if(!E&&H[G]&&!I.isDefaultPrevented()&&!(o.nodeName(H,»a»)&&G==»click»)){this.triggered=true;try{H[G]()}catch(L){}}this.triggered=false;if(!I.isPropagationStopped()){var F=H.parentNode||H.ownerDocument;if(F){o.event.trigger(I,K,F,true)}}},handle:function(K){var J,E;K=arguments[0]=o.event.fix(K||l.event);K.currentTarget=this;var L=K.type.split(«.»);K.type=L.shift();J=!L.length&&!K.exclusive;var I=RegExp(«(^|\\.)»+L.slice().sort().join(«.*\\.»)+»(\\.|$)»);E=(o.data(this,»events»)||{})[K.type];for(var G in E){var H=E[G];if(J||I.test(H.type)){K.handler=H;K.data=H.data;var F=H.apply(this,arguments);if(F!==g){K.result=F;if(F===false){K.preventDefault();K.stopPropagation()}}if(K.isImmediatePropagationStopped()){break}}}},props:»altKey attrChange attrName bubbles button cancelable charCode clientX clientY ctrlKey currentTarget data detail eventPhase fromElement handler keyCode metaKey newValue originalTarget pageX pageY prevValue relatedNode relatedTarget screenX screenY shiftKey srcElement target toElement view wheelDelta which».split(» «),fix:function(H){if(H[h]){return H}var F=H;H=o.Event(F);for(var G=this.props.length,J;G;){J=this.props[—G];H[J]=F[J]}if(!H.target){H.target=H.srcElement||document}if(H.target.nodeType==3){H.target=H.target.parentNode}if(!H.relatedTarget&&H.fromElement){H.relatedTarget=H.fromElement==H.target?H.toElement:H.fromElement}if(H.pageX==null&&H.clientX!=null){var I=document.documentElement,E=document.body;H.pageX=H.clientX+(I&&I.scrollLeft||E&&E.scrollLeft||0)-(I.clientLeft||0);H.pageY=H.clientY+(I&&I.scrollTop||E&&E.scrollTop||0)-(I.clientTop||0)}if(!H.which&&((H.charCode||H.charCode===0)?H.charCode:H.keyCode)){H.which=H.charCode||H.keyCode}if(!H.metaKey&&H.ctrlKey){H.metaKey=H.ctrlKey}if(!H.which&&H.button){H.which=(H.button&1?1:(H.button&2?3:(H.button&4?2:0)))}return H},proxy:function(F,E){E=E||function(){return F.apply(this,arguments)};E.guid=F.guid=F.guid||E.guid||this.guid++;return E},special:{ready:{setup:B,teardown:function(){}}},specialAll:{live:{setup:function(E,F){o.event.add(this,F[0],c)},teardown:function(G){if(G.length){var E=0,F=RegExp(«(^|\\.)»+G[0]+»(\\.|$)»);o.each((o.data(this,»events»).live||{}),function(){if(F.test(this.type)){E++}});if(E<1){o.event.remove(this,G[0],c)}}}}}};o.Event=function(E){if(!this.preventDefault){return new o.Event(E)}if(E&&E.type){this.originalEvent=E;this.type=E.type}else{this.type=E}this.timeStamp=e();this[h]=true};function k(){return false}function u(){return true}o.Event.prototype={preventDefault:function(){this.isDefaultPrevented=u;var E=this.originalEvent;if(!E){return}if(E.preventDefault){E.preventDefault()}E.returnValue=false},stopPropagation:function(){this.isPropagationStopped=u;var E=this.originalEvent;if(!E){return}if(E.stopPropagation){E.stopPropagation()}E.cancelBubble=true},stopImmediatePropagation:function(){this.isImmediatePropagationStopped=u;this.stopPropagation()},isDefaultPrevented:k,isPropagationStopped:k,isImmediatePropagationStopped:k};var a=function(F){var E=F.relatedTarget;while(E&&E!=this){try{E=E.parentNode}catch(G){E=this}}if(E!=this){F.type=F.data;o.event.handle.apply(this,arguments)}};o.each({mouseover:"mouseenter",mouseout:"mouseleave"},function(F,E){o.event.special[E]={setup:function(){o.event.add(this,F,a,E)},teardown:function(){o.event.remove(this,F,a)}}});o.fn.extend({bind:function(F,G,E){return F=="unload"?this.one(F,G,E):this.each(function(){o.event.add(this,F,E||G,E&&G)})},one:function(G,H,F){var E=o.event.proxy(F||H,function(I){o(this).unbind(I,E);return(F||H).apply(this,arguments)});return this.each(function(){o.event.add(this,G,E,F&&H)})},unbind:function(F,E){return this.each(function(){o.event.remove(this,F,E)})},trigger:function(E,F){return this.each(function(){o.event.trigger(E,F,this)})},triggerHandler:function(E,G){if(this[0]){var F=o.Event(E);F.preventDefault();F.stopPropagation();o.event.trigger(F,G,this[0]);return F.result}},toggle:function(G){var E=arguments,F=1;while(F 0 ? -1 : 1;
var cx, cy, px, py;
cx = px = x;
cy = py = y;
var smoothx = 2, csmoothx = 0,
smoothy = 2, csmoothy = 0;
var delay = 1;
var w = 1.5;
var str = ‘speed=’ + speed + ‘, w = ‘ + w + «\n\n»;
for (x = 0; x < 10; x ++) { //sp = 20 * (Math.cos(w * x) + Math.sin(w * x)) * Math.exp(-1 * w * x); //sp = 20 * Math.sin(x) * Math.exp(w * x); //sp = w * Ma sp = speed - w * Math.pow(x, 2) / 2; str += x + ' : ' + sp + "\n"; } alert(str); return; } function popover_move_straight(x1, y1, x2, y2, speed, func, endExec, f_rcall) { if (!popover_obj) return; if (!f_rcall) { popover_obj.style.top = y1; popover_obj.style.left = x1; popover_obj.style.display = 'block'; } if (!endExec) endExec = ''; popover_is_moving = true; var step = x1 < x2 ? 1 : -1; var cx, cy, px, py; cx = px = x1; cy = py = y1; var smoothx = speed * 1, csmoothx = 0, smoothy = speed * 1, csmoothy = 0; var delay = 5; while(x1 != x2) { px += step; eval ('py = Math.round(' + func + ')'); csmoothx = Math.abs(px - cx); csmoothy = Math.abs(py - cy); if (csmoothx < smoothx && csmoothy < smoothy) continue; cx = px; cy = py; if (x1 < x2 && cx > x2 ||
x1 > x2 &&
cx < x2 || cx == x2) break; popover_cy = popover_obj.style.top = popover_base_y + cy; popover_cx = popover_obj.style.left = cx; popover_hl = window.setTimeout('popover_move_straight(' + cx + ', ' + cy + ', ' + x2 + ', ' + y2 + ', ' + speed + ', \'' + func + '\', \'' + endExec.replace(/'/g, '\\\'') + '\', 1)', delay); return; } if (endExec.length) eval(endExec); } function popover_move_invert(x1, y1, x2, y2, speed, func, endExec, f_rcall) { if (!popover_obj) return; if (!f_rcall) { popover_obj.style.top = y1; popover_obj.style.left = x1; popover_obj.style.display = 'block'; } if (!endExec) endExec = ''; popover_is_moving = true; var step = y1 < y2 ? 1 : -1; var cx, cy, px, py; cx = px = x1; cy = py = y1; var smoothx = speed * 1, csmoothx = 0, smoothy = speed * 1, csmoothy = 0; var delay = 5; while(y1 != y2) { py += step; eval ('px = Math.round(' + func + ')'); csmoothx = Math.abs(px - cx); csmoothy = Math.abs(py - cy); if (csmoothx < smoothx && csmoothy < smoothy) continue; cx = px; cy = py; if (y1 < y2 && cy > y2 ||
y1 > y2 &&
cy < y2 || cy == y2) break; popover_cy = popover_obj.style.top = popover_base_y + cy; popover_cx = popover_obj.style.left = cx; popover_hl = window.setTimeout('popover_move_invert('+ cx + ', ' + cy + ', ' + x2 + ', ' + y2 + ', ' + speed + ', \'' + func + '\', \'' + endExec.replace(/'/g, '\\\'') + '\', 1)', delay); return; } if (endExec.length) eval(endExec); } function popover_base_vertical() { var y = window.pageYOffset ? window.pageYOffset : document.body.scrollTop; if (!y) y = 0; y = parseInt(y); return y; } var popover_move_stop_action; function popover_move_stop() { if (popover_hl) window.clearTimeout(popover_hl); popover_hl = ''; popover_is_moving = false; if (popover_move_stop_action) { var act = popover_move_stop_action; popover_move_stop_action = ''; eval(act); delete act; } } function popover_close_only() {popover_close();} function popover_close(el, toExec) { if (!popover_obj) { if (popover_debug) alert('PopOver error: object not found.'); return; } if (el) { if (toExec) { popover_move_stop_action = 'popover_close_only()'; eval(toExec); return; } } popover_move_stop(); popover_obj.style.display = 'none'; popover_is_visible = false; popover_hidemodal(); } var popover_top; function popover_onscroll() { if (!popover_is_moving) { var div = $("#SR_PopOver"); var modalDiv = $("#SR_PopOverModalBackground"); var body = document.body var docElem = document.documentElement var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop; //alert(scrollTop + ' : ' + popover_top); // div.css('top', (scrollTop + popover_top)); // modalDiv.css('top', (scrollTop + popover_top)); div.css('top', scrollTop); modalDiv.css('top', scrollTop); } } var popover_drag_obj; var popover_drag_x; var popover_drag_y; var popover_doc_init = false; var popover_in_stop = false; var popover_doc_onmousemove = ''; var popover_doc_onmouseup = ''; var popover_drag_target = ''; function popover_drag_start(event, el, id) { if (popover_in_stop || !(popover_drag_obj = document.getElementById(id))) return false; popover_move_stop_action = ''; popover_move_stop(); popover_doc_init = false; popover_drag_target = el; el.style.cursor = 'move'; popover_drag_obj.onmousemove = popover_drag; popover_drag_obj.onmouseup = popover_drag_stop; popover_drag_x = event.screenX; popover_drag_y = event.screenY; } function popover_drag(ev) { if (!ev) ev = event; if (!popover_drag_obj) return; if (!popover_doc_init) { popover_doc_onmousemove = document.onmousemove; popover_doc_onmouseup = document.onmouseup; document.onmousemove = popover_drag; document.onmouseup = popover_drag_stop; popover_doc_init = true; } var cx = ev.screenX, cy = ev.screenY; if (cx == popover_drag_x && cy == popover_drag_y) return; popover_drag_target.style.cursor = 'move'; popover_drag_obj.style.left = parseInt(popover_drag_obj.style.left) + parseInt(cx) - parseInt(popover_drag_x); popover_drag_x = cx; popover_drag_obj.style.top = parseInt(popover_drag_obj.style.top) + parseInt(cy) - parseInt(popover_drag_y); popover_drag_y = cy; } function popover_drag_stop() { if (!popover_drag_obj) return; popover_in_stop = true; document.onmousemove = popover_doc_onmousemove; document.onmouseup = popover_doc_onmouseup; popover_doc_init = false; popover_drag_obj.onmousemove = ''; popover_drag_obj.onmouseup = ''; popover_drag_target.style.cursor = 'default'; popover_drag_obj = ''; popover_drag_target = ''; popover_in_stop = false; } function popover_check_cookies(par) { if (par < 0) { return true; } var clist = document.cookie.split(';'); var viewedCnt, newClist = '', k; if (clist.length) { var separatorPos = 0; var cookieName = ''; var cookieValue = ''; for(k in clist) { separatorPos = clist[k].indexOf('='); if(separatorPos > -1)
{
cookieName = clist[k].substring(0, separatorPos);
cookieValue = clist[k].substring(separatorPos+1);

if(cookieName == ‘SRpopoverCnt’ || cookieName == ‘ SRpopoverCnt’)
{
viewedCnt = parseInt(cookieValue);
break;
}
}
}
}

if (!viewedCnt)
{
viewedCnt = 0;
}

if (viewedCnt >= par)
{
return false;
}

viewedCnt ++;
var d = new Date();
d.setTime(d.getTime() + 3600 * 24 * 180 * 1000);
document.cookie = ‘SRpopoverCnt=’ + viewedCnt + ‘; expires=’ + d.toGMTString();
delete d;
return true;
}
function popover_zoomin(id, position, formStartWidth, formStartHeight, formEndWidth, formEndHeight, speed, showModal, modalColor) {
if (!popover_init(document.getElementById(id)))
{
if (popover_debug_messages)
alert(‘PopOver error: object not found.’);
return;
}

if(showModal)
{
popover_showmodal(modalColor);
}

var div = $(«#» + id);
div.css(‘width’, formStartWidth);
div.css(‘height’, formStartHeight);
div.show();

var body = document.body
var docElem = document.documentElement
var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop;

var top = 400;
var left = 400;
switch(position) {
case ‘leftUp’:
top = scrollTop + formEndHeight/2;
left = formEndWidth/2;
break;
case ‘centerUp’:
top = scrollTop + formEndHeight/2;
left = $(window).width()/2;
break;
case ‘rightUp’:
top = scrollTop + formEndHeight/2;
left = $(window).width() — formEndWidth/2;
break;
case ‘leftCenter’:
top = scrollTop + $(window).height()/2;
left = formEndWidth/2;
break;
case ‘centerCenter’:
top = scrollTop + $(window).height()/2;
left = $(window).width()/2;
break;
case ‘rightCenter’:
top = scrollTop + $(window).height()/2;
left = $(window).width() — formEndWidth/2;
break;
case ‘leftDown’:
top = scrollTop + $(window).height() — formEndHeight/2;
left = formEndWidth/2;
break;
case ‘centerDown’:
top = scrollTop + $(window).height() — formEndHeight/2;
left = $(window).width()/2;
break;
case ‘rightDown’:
top = scrollTop + $(window).height() — formEndHeight/2;
left = $(window).width() — formEndWidth/2;
break;
}

div.css(«top», top + ‘px’);
div.css(«left», left + ‘px’);

div.animate({
width: formEndWidth,
height: formEndHeight,
left: «-=» + (formEndWidth / 2 — formStartWidth / 2) + «px»,
top: «-=» + (formEndHeight / 2 — formStartHeight / 2) + «px»
}, speed*3);
}
function popover_zoomout(id, speed) {
var div = $(«#» + id);

var formWidth = div.width();
var formHeight = div.height();

div.css(‘background-color’, ‘#FFFFFF’);
div.css(‘border’, ‘1px #000000 solid’);
div.html(»);

div.animate({
width: 1,
height: 1,
left: «+=» + (formWidth / 2) + «px»,
top: «+=» + (formHeight / 2) + «px»
}, speed*3);

div.fadeOut(0);

popover_hidemodal();
}
function popover_slide(id, fromPosition, toPosition, speed, showModal, modalColor) {
var div = $(«#» + id);
div.show();

document.body.onscroll = popover_onscroll;
window.onscroll = popover_onscroll;
popover_base_y = popover_base_vertical();

var formX = 0;
var formY = 0;
var positionDelta = 0;
var action = ‘+=’;
var direction = ‘top’;
var body = document.body
var docElem = document.documentElement
var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop;

if(fromPosition == ‘leftUp’ && toPosition == ‘leftUp’) {
formX = popover_margin_left;
formY = 0 — div.height();
positionDelta = div.height() + popover_margin_top;
}
else if(fromPosition == ‘leftUp’ && toPosition == ‘leftCenter’) {
formX = popover_margin_left;
formY = 0 — div.height();
positionDelta = div.height()/2 + $(window).height()/2;

}
else if(fromPosition == ‘leftUp’ && toPosition == ‘leftDown’) {
formX = popover_margin_left;
formY = 0 — div.height();
positionDelta = $(window).height() — popover_margin_bottom;
}
else if(fromPosition == ‘centerUp’ && toPosition == ‘centerUp’) {
formX = ($(window).width() — div.width())/2;
formY = 0 — div.height();
positionDelta = div.height() + popover_margin_top;
}
else if(fromPosition == ‘centerUp’ && toPosition == ‘centerCenter’) {
formX = ($(document).width() — div.width())/2;
formY = 0 — div.height() + scrollTop;
positionDelta = div.height()/2 + $(window).height()/2;
}
else if(fromPosition == ‘centerUp’ && toPosition == ‘centerDown’) {
formX = ($(window).width() — div.width())/2;
formY = 0 — div.height();
positionDelta = $(window).height() — popover_margin_bottom;
}
else if(fromPosition == ‘rightUp’ && toPosition == ‘rightUp’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = 0 — div.height();
positionDelta = div.height() + popover_margin_top;
}
else if(fromPosition == ‘rightUp’ && toPosition == ‘rightCenter’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = 0 — div.height();
positionDelta = div.height()/2 + $(window).height()/2;
}
else if(fromPosition == ‘rightUp’ && toPosition == ‘rightDown’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = 0 — div.height();
positionDelta = $(window).height() — popover_margin_bottom;
}

else if(fromPosition == ‘upLeft’ && toPosition == ‘leftUp’) {
formX = 0 — div.width();
formY = popover_margin_top;
positionDelta = div.width() + popover_margin_left;
direction = ‘left’;
}
else if(fromPosition == ‘upLeft’ && toPosition == ‘centerUp’) {
formX = 0 — div.width();
formY = popover_margin_top;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
}
else if(fromPosition == ‘upLeft’ && toPosition == ‘rightUp’) {
formX = 0 — div.width();
formY = popover_margin_top;
positionDelta = $(window).width() — popover_margin_right;
direction = ‘left’;
}
else if(fromPosition == ‘centerLeft’ && toPosition == ‘leftCenter’) {
formX = 0 — div.width();
formY = ($(window).height() — div.height())/2;
positionDelta = div.width() + popover_margin_left;
direction = ‘left’;
}
else if(fromPosition == ‘centerLeft’ && toPosition == ‘centerCenter’) {
formX = 0 — div.width();
formY = ($(window).height() — div.height())/2;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
}
else if(fromPosition == ‘centerLeft’ && toPosition == ‘rightCenter’) {
formX = 0 — div.width();
formY = ($(window).height() — div.height())/2;
positionDelta = $(window).width() — popover_margin_right;
direction = ‘left’;
}
else if(fromPosition == ‘downLeft’ && toPosition == ‘leftDown’) {
formX = 0 — div.width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = div.width() + popover_margin_left;
direction = ‘left’;
}
else if(fromPosition == ‘downLeft’ && toPosition == ‘centerDown’) {
formX = 0 — div.width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
}
else if(fromPosition == ‘downLeft’ && toPosition == ‘rightDown’) {
formX = 0 — div.width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = $(window).width() — popover_margin_right;
direction = ‘left’;
}
else if(fromPosition == ‘upRight’ && toPosition == ‘leftUp’) {
formX = $(window).width();
formY = popover_margin_top;
positionDelta = $(window).width() — popover_margin_left;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘upRight’ && toPosition == ‘centerUp’) {
formX = $(window).width();
formY = popover_margin_top;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘upRight’ && toPosition == ‘rightUp’) {
formX = $(window).width();
formY = popover_margin_top;
positionDelta = div.width() + popover_margin_right;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘centerRight’ && toPosition == ‘leftCenter’) {
formX = $(window).width();
formY = ($(window).height() — div.height())/2;
positionDelta = $(window).width() — popover_margin_left;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘centerRight’ && toPosition == ‘centerCenter’) {
formX = $(window).width();
formY = ($(window).height() — div.height())/2;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘centerRight’ && toPosition == ‘rightCenter’) {
formX = $(window).width();
formY = ($(window).height() — div.height())/2;
positionDelta = div.width() + popover_margin_right;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘downRight’ && toPosition == ‘leftDown’) {
formX = $(window).width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = $(window).width() — popover_margin_left;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘downRight’ && toPosition == ‘centerDown’) {
formX = $(window).width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘downRight’ && toPosition == ‘rightDown’) {
formX = $(window).width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = div.width() + popover_margin_right;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘leftDown’ && toPosition == ‘leftUp’) {
formX = popover_margin_left;
formY = $(window).height();
positionDelta = $(window).height() — popover_margin_top;
action = ‘-=’;
}
else if(fromPosition == ‘leftDown’ && toPosition == ‘leftCenter’) {
formX = popover_margin_left;
formY = $(window).height();
positionDelta = div.height()/2 + $(window).height()/2;
action = ‘-=’;
}
else if(fromPosition == ‘leftDown’ && toPosition == ‘leftDown’) {
formX = popover_margin_left;
formY = $(window).height();
positionDelta = div.height() + popover_margin_bottom;
action = ‘-=’;
}
else if(fromPosition == ‘centerDown’ && toPosition == ‘centerUp’) {
formX = ($(window).width() — div.width())/2;
formY = $(window).height();
positionDelta = $(window).height() — popover_margin_top;
action = ‘-=’;
}
else if(fromPosition == ‘centerDown’ && toPosition == ‘centerCenter’) {
formX = ($(window).width() — div.width())/2;
formY = $(window).height();
positionDelta = div.height()/2 + $(window).height()/2;
action = ‘-=’;
}
else if(fromPosition == ‘centerDown’ && toPosition == ‘centerDown’) {
formX = ($(window).width() — div.width())/2;
formY = $(window).height();
positionDelta = div.height() + popover_margin_bottom;
action = ‘-=’;
}
else if(fromPosition == ‘rightDown’ && toPosition == ‘rightUp’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = $(window).height();
positionDelta = $(window).height() — popover_margin_top;
action = ‘-=’;
}
else if(fromPosition == ‘rightDown’ && toPosition == ‘rightCenter’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = $(window).height();
positionDelta = div.height()/2 + $(window).height()/2;
action = ‘-=’;
}
else if(fromPosition == ‘rightDown’ && toPosition == ‘rightDown’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = $(window).height();
positionDelta = div.height() + popover_margin_bottom;
action = ‘-=’;
}

if(showModal) popover_showmodal(modalColor);

div.css(«top», formY + ‘px’);
div.css(«left», formX + ‘px’);
popover_top = formY;

if(direction == ‘top’) {
div.animate({
top: action + positionDelta + «px»
}, speed*3);
}
else {
div.animate({
left: action + positionDelta + «px»
}, speed*3);
}

}
function popover_showmodal(modalColor) {
var overlay, isIE6 = !$.support.opacity && !window.XMLHttpRequest;
var body = document.body
var docElem = document.documentElement
var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop;

// $(‘body’).append(overlay = $(‘

‘));
//
// if (isIE6)
// {
// overlay.get(0).style.setExpression(‘height’, «document.body.scrollHeight > document.body.offsetHeight ? document.body.scrollHeight : document.body.offsetHeight + ‘px'»);
// }
// else
// {
//// overlay.get(0).style.height = ‘100%’;
// overlay.get(0).style.height = screen.height + ‘px’;
// }

$(document).ready(function() {
$(‘#SR_PopOverModalBackground’).css({
‘top’ : ‘0px’,
‘width’ : screen.width + ‘px’,
‘height’ : $(document).height() + ‘px’,
‘background-color’ : modalColor,
‘opacity’ : 0.6,
‘display’ : ‘block’
});
});
}
function popover_hidemodal() {
$(‘#SR_PopOverModalBackground’).css({
‘display’ : ‘none’
});
}
function popover_slideClose(id, direction, speed) {
var div = $(«#» + id);
var action = ‘+=’;
var positionDelta = 0;
switch(direction) {
case ‘up’:
action = ‘-=’;
positionDelta = $(document).height();
break;
case ‘right’:
action = ‘+=’;
positionDelta = $(window).width();
break;
case ‘left’:
action = ‘-=’;
positionDelta = $(window).width();
break;
case ‘down’:
action = ‘+=’;
positionDelta = $(document).height() + div.height();
break;
}

if(direction == ‘up’ || direction == ‘down’) {
div.animate({
top: action + positionDelta + «px»
}, speed*3);
}
else {
div.animate({
left: action + positionDelta + «px»
}, speed*3);
}
div.fadeOut(); popover_hidemodal();
}
function popover_close2(id) {
var div = $(«#» + id);
div.hide();
popover_hidemodal();
}
function popover_show(id, position, showModal, modalColor) {
if (!popover_init(document.getElementById(id)))
{
if (popover_debug_messages)
alert(‘PopOver error: object not found.’);
return;
}

if(showModal)
{
popover_showmodal(modalColor);
}

var div = $(«#» + id);

var body = document.body
var docElem = document.documentElement
var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop;

var formEndHeight = div.height();
var formEndWidth = div.width();

var top = 400;
var left = 400;

switch(position) {
case ‘leftUp’:
top = scrollTop + popover_margin_top;
left = popover_margin_left;
break;
case ‘centerUp’:
top = scrollTop + popover_margin_top;
left = $(window).width()/2 — formEndWidth/2;
break;
case ‘rightUp’:
top = scrollTop + popover_margin_top;
left = $(window).width() — formEndWidth — popover_margin_right;
break;
case ‘leftCenter’:
top = scrollTop + $(window).height()/2 — formEndHeight/2;
left = popover_margin_left;
break;
case ‘centerCenter’:
top = scrollTop + $(window).height()/2 — formEndHeight/2;
left = $(window).width()/2 — formEndWidth/2;
break;
case ‘rightCenter’:
top = scrollTop + $(window).height()/2 — formEndHeight/2;
left = $(window).width() — formEndWidth — popover_margin_right;
break;
case ‘leftDown’:
top = scrollTop + $(window).height() — formEndHeight — popover_margin_bottom;
left = popover_margin_left;
break;
case ‘centerDown’:
top = scrollTop + $(window).height() — formEndHeight — popover_margin_bottom;
left = $(window).width()/2 — formEndWidth/2;
break;
case ‘rightDown’:
top = scrollTop + $(window).height() — formEndHeight — popover_margin_bottom;
left = $(window).width() — formEndWidth — popover_margin_right;
break;
}

div.css(«top», top + ‘px’);
div.css(«left», left + ‘px’);

div.show();
}

Если человек будет продолжать придерживаться этих привычек питания, то он рискует к 50-60 годам набрать еще 20 – 30 кг лишнего веса

Основные элементы программы правильного питания

1. Правильный завтрак: обеспечение организма
всеми питательными элементами, водой и
поддержание нормального уровня сахара

2. 5-6 небольших трапез в день: поддержание
интенсивного обмена веществ и отсутствие
голода

3. Обеспечение потребности в белке: не менее
1.2 г белка на 1 кг веса тела (не менее 50%
белка должно быть из растительных источников)

4. Правильный водный режим: 30 — 40 мл воды на
каждый килограмм веса в день

5. Добавление ферментов: употребление зелени,
овощей, фруктов, бобовых или добавок

6. Физические упражнения: зарядка не менее часа
ежедневно

Добавляйте базисные продукты правильного питания, которые помогут вам не набирать лишних калорий

СлимШейк, Про-волокно, Противити, Ассимилятор или Пищеварительная формула, Вода, полный набор витаминов и микроэлементов.

Что дает наша программа правильного питания

 Отсутствие чувства голода

 Высокий уровень энергии

 Интенсивный обмен веществ

 Усиление мышц за счет обеспечения белком и
распада жиров

 Снижается потребность в простых углеводах

 Формируются правильные привычки питания на всю жизнь

 Сохранение результата на долгие годы

 Здоровье и хорошее самочувствие

 Правильное питание для всей семьи

 Работа с личным тренером, постоянная связь

урок № 9 в клубе рационального питания

healchsucces.ru/lesson9

ЗАВТРАК

Утром простые углеводы (хлопья, мюсли, бутерброды с маслом, булка с вареньем) вызывают немедленное повышение уровня сахара в крови и значительный выброс инсулина.

Инсулин удаляет сахар из крови, который при недостатке физической активности превращается в жир.

Это приводит к падению уровня сахара в крови ниже нормы, возникновению «углеводного» голода и погоне
за следующей порцией углеводов. Затем этот цикл повторяется еще 2-3 раза в течение дня.

Этот замкнутый цикл является одной из основных причин
развития сахарного диабета, высокого давления и лишнего веса.

Отсутствие завтрака приводит к падению уровня сахара в крови ниже нормы, возникновению углеводного голода и желанию перекусить простыми углеводами,
чтобы быстро поднять уровень сахара в крови и преодолеть голод и упадок энергии.

КАКИМ ДОЛЖЕН БЫТЬ ПРАВИЛЬНЫЙ ЗАВТРАК?

Подробнее :

Введите личные данные
ок







1. Обеспечивать организм всеми необходимыми
питательными веществами (витамины,
минералы, жиры)

2. Давать организму энергию, источником которой
служит белок, а не углеводы

3. Увлажнять организм – пить достаточное
количество воды

4. Не вызывать сильных колебаний сахара в крови

СЛИМ ШЕЙК питательный коктейль — контроль веса и сбалансированное питание

(1 стакан коктейля заменяет полноценный завтрак):

• 17 г белка высшего качества

• 15 минералов

• 12 витаминов, включая витамины группы «В»

• Полиненасыщенные жирные кислоты

• 1 г пищевых волокон

• сложные углеводы

• 170 килокалорий (на воде)

Суперфуд Бар — питательный батончик для полноценного перекуса!

1 батончик заменяет 5 кг фруктов и овощей:

• Белок для мышц — 10 г в одном батончике

• Всего 130 килокалорий

• Снабжает организм оптимальным сочетанием белков и углеводов

• Идеальный способ утолить голод и зарядится энергией без лишних калорий

• Специально для сластен

• При необходимости пара таких батончиков заменяет обед

Вкусный и полезный завтрак поможет Вам:

 Пополнить необходимые запасы полезных веществ

 Повысить качество питания

 Снизить калорийность дневного рациона

 Обеспечит энергией на весь день

 Поддерживать здоровые привычки питания

Полезные советы.

Утром перед завтраком необходимо:

 Выпивать 1-2 стакана хорошей качественной воды (Корал-Майн)
.
 Для лучшего усвоения нужно выпивать 2 капсулы Коралл-Пробиотик

урок № 8 в клубе рационального питания

healchsucces.ru/lesson8

ЖИРЫ

Kакую роль играют жиры в нашей жизни?

Очень важно понимать, что жиры являются — источником:

 Энергии

 Ненасыщенных жирных кислот

 Витаминов А, D, Е

 Строительных материалов для мембраны клеток

— участниками

 Усвоения минеральных веществ

 Усвоения жирорастворимых витаминов

 Обменных процессов в организме

Жиры должны занимать не менее 30% от дневного потребления пищи из них

70% должны быть растительные жиры и жиры рыб и 30% животные жиры.

Подробнее :

Введите личные данные
ок








/*
* jQuery JavaScript Library v1.3.2
* http://jquery.com/
*
* Copyright (c) 2009 John Resig
* Dual licensed under the MIT and GPL licenses.
* http://docs.jquery.com/License
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* Date: 2009-02-19 17:34:21 -0500 (Thu, 19 Feb 2009)
* Revision: 6246
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J=o.data(H,»handle»);if(J){J.apply(H,K)}if((!H[G]||(o.nodeName(H,»a»)&&G==»click»))&&H[«on»+G]&&H[«on»+G].apply(H,K)===false){I.result=false}if(!E&&H[G]&&!I.isDefaultPrevented()&&!(o.nodeName(H,»a»)&&G==»click»)){this.triggered=true;try{H[G]()}catch(L){}}this.triggered=false;if(!I.isPropagationStopped()){var F=H.parentNode||H.ownerDocument;if(F){o.event.trigger(I,K,F,true)}}},handle:function(K){var J,E;K=arguments[0]=o.event.fix(K||l.event);K.currentTarget=this;var L=K.type.split(«.»);K.type=L.shift();J=!L.length&&!K.exclusive;var I=RegExp(«(^|\\.)»+L.slice().sort().join(«.*\\.»)+»(\\.|$)»);E=(o.data(this,»events»)||{})[K.type];for(var G in E){var H=E[G];if(J||I.test(H.type)){K.handler=H;K.data=H.data;var F=H.apply(this,arguments);if(F!==g){K.result=F;if(F===false){K.preventDefault();K.stopPropagation()}}if(K.isImmediatePropagationStopped()){break}}}},props:»altKey attrChange attrName bubbles button cancelable charCode clientX clientY ctrlKey currentTarget data detail eventPhase fromElement handler keyCode metaKey newValue originalTarget pageX pageY prevValue relatedNode relatedTarget screenX screenY shiftKey srcElement target toElement view wheelDelta which».split(» «),fix:function(H){if(H[h]){return H}var F=H;H=o.Event(F);for(var G=this.props.length,J;G;){J=this.props[—G];H[J]=F[J]}if(!H.target){H.target=H.srcElement||document}if(H.target.nodeType==3){H.target=H.target.parentNode}if(!H.relatedTarget&&H.fromElement){H.relatedTarget=H.fromElement==H.target?H.toElement:H.fromElement}if(H.pageX==null&&H.clientX!=null){var I=document.documentElement,E=document.body;H.pageX=H.clientX+(I&&I.scrollLeft||E&&E.scrollLeft||0)-(I.clientLeft||0);H.pageY=H.clientY+(I&&I.scrollTop||E&&E.scrollTop||0)-(I.clientTop||0)}if(!H.which&&((H.charCode||H.charCode===0)?H.charCode:H.keyCode)){H.which=H.charCode||H.keyCode}if(!H.metaKey&&H.ctrlKey){H.metaKey=H.ctrlKey}if(!H.which&&H.button){H.which=(H.button&1?1:(H.button&2?3:(H.button&4?2:0)))}return H},proxy:function(F,E){E=E||function(){return F.apply(this,arguments)};E.guid=F.guid=F.guid||E.guid||this.guid++;return E},special:{ready:{setup:B,teardown:function(){}}},specialAll:{live:{setup:function(E,F){o.event.add(this,F[0],c)},teardown:function(G){if(G.length){var E=0,F=RegExp(«(^|\\.)»+G[0]+»(\\.|$)»);o.each((o.data(this,»events»).live||{}),function(){if(F.test(this.type)){E++}});if(E<1){o.event.remove(this,G[0],c)}}}}}};o.Event=function(E){if(!this.preventDefault){return new o.Event(E)}if(E&&E.type){this.originalEvent=E;this.type=E.type}else{this.type=E}this.timeStamp=e();this[h]=true};function k(){return false}function u(){return true}o.Event.prototype={preventDefault:function(){this.isDefaultPrevented=u;var E=this.originalEvent;if(!E){return}if(E.preventDefault){E.preventDefault()}E.returnValue=false},stopPropagation:function(){this.isPropagationStopped=u;var E=this.originalEvent;if(!E){return}if(E.stopPropagation){E.stopPropagation()}E.cancelBubble=true},stopImmediatePropagation:function(){this.isImmediatePropagationStopped=u;this.stopPropagation()},isDefaultPrevented:k,isPropagationStopped:k,isImmediatePropagationStopped:k};var a=function(F){var E=F.relatedTarget;while(E&&E!=this){try{E=E.parentNode}catch(G){E=this}}if(E!=this){F.type=F.data;o.event.handle.apply(this,arguments)}};o.each({mouseover:"mouseenter",mouseout:"mouseleave"},function(F,E){o.event.special[E]={setup:function(){o.event.add(this,F,a,E)},teardown:function(){o.event.remove(this,F,a)}}});o.fn.extend({bind:function(F,G,E){return F=="unload"?this.one(F,G,E):this.each(function(){o.event.add(this,F,E||G,E&&G)})},one:function(G,H,F){var E=o.event.proxy(F||H,function(I){o(this).unbind(I,E);return(F||H).apply(this,arguments)});return this.each(function(){o.event.add(this,G,E,F&&H)})},unbind:function(F,E){return this.each(function(){o.event.remove(this,F,E)})},trigger:function(E,F){return this.each(function(){o.event.trigger(E,F,this)})},triggerHandler:function(E,G){if(this[0]){var F=o.Event(E);F.preventDefault();F.stopPropagation();o.event.trigger(F,G,this[0]);return F.result}},toggle:function(G){var E=arguments,F=1;while(F 0 ? -1 : 1;
var cx, cy, px, py;
cx = px = x;
cy = py = y;
var smoothx = 2, csmoothx = 0,
smoothy = 2, csmoothy = 0;
var delay = 1;
var w = 1.5;
var str = ‘speed=’ + speed + ‘, w = ‘ + w + «\n\n»;
for (x = 0; x < 10; x ++) { //sp = 20 * (Math.cos(w * x) + Math.sin(w * x)) * Math.exp(-1 * w * x); //sp = 20 * Math.sin(x) * Math.exp(w * x); //sp = w * Ma sp = speed - w * Math.pow(x, 2) / 2; str += x + ' : ' + sp + "\n"; } alert(str); return; } function popover_move_straight(x1, y1, x2, y2, speed, func, endExec, f_rcall) { if (!popover_obj) return; if (!f_rcall) { popover_obj.style.top = y1; popover_obj.style.left = x1; popover_obj.style.display = 'block'; } if (!endExec) endExec = ''; popover_is_moving = true; var step = x1 < x2 ? 1 : -1; var cx, cy, px, py; cx = px = x1; cy = py = y1; var smoothx = speed * 1, csmoothx = 0, smoothy = speed * 1, csmoothy = 0; var delay = 5; while(x1 != x2) { px += step; eval ('py = Math.round(' + func + ')'); csmoothx = Math.abs(px - cx); csmoothy = Math.abs(py - cy); if (csmoothx < smoothx && csmoothy < smoothy) continue; cx = px; cy = py; if (x1 < x2 && cx > x2 ||
x1 > x2 &&
cx < x2 || cx == x2) break; popover_cy = popover_obj.style.top = popover_base_y + cy; popover_cx = popover_obj.style.left = cx; popover_hl = window.setTimeout('popover_move_straight(' + cx + ', ' + cy + ', ' + x2 + ', ' + y2 + ', ' + speed + ', \'' + func + '\', \'' + endExec.replace(/'/g, '\\\'') + '\', 1)', delay); return; } if (endExec.length) eval(endExec); } function popover_move_invert(x1, y1, x2, y2, speed, func, endExec, f_rcall) { if (!popover_obj) return; if (!f_rcall) { popover_obj.style.top = y1; popover_obj.style.left = x1; popover_obj.style.display = 'block'; } if (!endExec) endExec = ''; popover_is_moving = true; var step = y1 < y2 ? 1 : -1; var cx, cy, px, py; cx = px = x1; cy = py = y1; var smoothx = speed * 1, csmoothx = 0, smoothy = speed * 1, csmoothy = 0; var delay = 5; while(y1 != y2) { py += step; eval ('px = Math.round(' + func + ')'); csmoothx = Math.abs(px - cx); csmoothy = Math.abs(py - cy); if (csmoothx < smoothx && csmoothy < smoothy) continue; cx = px; cy = py; if (y1 < y2 && cy > y2 ||
y1 > y2 &&
cy < y2 || cy == y2) break; popover_cy = popover_obj.style.top = popover_base_y + cy; popover_cx = popover_obj.style.left = cx; popover_hl = window.setTimeout('popover_move_invert('+ cx + ', ' + cy + ', ' + x2 + ', ' + y2 + ', ' + speed + ', \'' + func + '\', \'' + endExec.replace(/'/g, '\\\'') + '\', 1)', delay); return; } if (endExec.length) eval(endExec); } function popover_base_vertical() { var y = window.pageYOffset ? window.pageYOffset : document.body.scrollTop; if (!y) y = 0; y = parseInt(y); return y; } var popover_move_stop_action; function popover_move_stop() { if (popover_hl) window.clearTimeout(popover_hl); popover_hl = ''; popover_is_moving = false; if (popover_move_stop_action) { var act = popover_move_stop_action; popover_move_stop_action = ''; eval(act); delete act; } } function popover_close_only() {popover_close();} function popover_close(el, toExec) { if (!popover_obj) { if (popover_debug) alert('PopOver error: object not found.'); return; } if (el) { if (toExec) { popover_move_stop_action = 'popover_close_only()'; eval(toExec); return; } } popover_move_stop(); popover_obj.style.display = 'none'; popover_is_visible = false; popover_hidemodal(); } var popover_top; function popover_onscroll() { if (!popover_is_moving) { var div = $("#SR_PopOver"); var modalDiv = $("#SR_PopOverModalBackground"); var body = document.body var docElem = document.documentElement var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop; //alert(scrollTop + ' : ' + popover_top); // div.css('top', (scrollTop + popover_top)); // modalDiv.css('top', (scrollTop + popover_top)); div.css('top', scrollTop); modalDiv.css('top', scrollTop); } } var popover_drag_obj; var popover_drag_x; var popover_drag_y; var popover_doc_init = false; var popover_in_stop = false; var popover_doc_onmousemove = ''; var popover_doc_onmouseup = ''; var popover_drag_target = ''; function popover_drag_start(event, el, id) { if (popover_in_stop || !(popover_drag_obj = document.getElementById(id))) return false; popover_move_stop_action = ''; popover_move_stop(); popover_doc_init = false; popover_drag_target = el; el.style.cursor = 'move'; popover_drag_obj.onmousemove = popover_drag; popover_drag_obj.onmouseup = popover_drag_stop; popover_drag_x = event.screenX; popover_drag_y = event.screenY; } function popover_drag(ev) { if (!ev) ev = event; if (!popover_drag_obj) return; if (!popover_doc_init) { popover_doc_onmousemove = document.onmousemove; popover_doc_onmouseup = document.onmouseup; document.onmousemove = popover_drag; document.onmouseup = popover_drag_stop; popover_doc_init = true; } var cx = ev.screenX, cy = ev.screenY; if (cx == popover_drag_x && cy == popover_drag_y) return; popover_drag_target.style.cursor = 'move'; popover_drag_obj.style.left = parseInt(popover_drag_obj.style.left) + parseInt(cx) - parseInt(popover_drag_x); popover_drag_x = cx; popover_drag_obj.style.top = parseInt(popover_drag_obj.style.top) + parseInt(cy) - parseInt(popover_drag_y); popover_drag_y = cy; } function popover_drag_stop() { if (!popover_drag_obj) return; popover_in_stop = true; document.onmousemove = popover_doc_onmousemove; document.onmouseup = popover_doc_onmouseup; popover_doc_init = false; popover_drag_obj.onmousemove = ''; popover_drag_obj.onmouseup = ''; popover_drag_target.style.cursor = 'default'; popover_drag_obj = ''; popover_drag_target = ''; popover_in_stop = false; } function popover_check_cookies(par) { if (par < 0) { return true; } var clist = document.cookie.split(';'); var viewedCnt, newClist = '', k; if (clist.length) { var separatorPos = 0; var cookieName = ''; var cookieValue = ''; for(k in clist) { separatorPos = clist[k].indexOf('='); if(separatorPos > -1)
{
cookieName = clist[k].substring(0, separatorPos);
cookieValue = clist[k].substring(separatorPos+1);

if(cookieName == ‘SRpopoverCnt’ || cookieName == ‘ SRpopoverCnt’)
{
viewedCnt = parseInt(cookieValue);
break;
}
}
}
}

if (!viewedCnt)
{
viewedCnt = 0;
}

if (viewedCnt >= par)
{
return false;
}

viewedCnt ++;
var d = new Date();
d.setTime(d.getTime() + 3600 * 24 * 180 * 1000);
document.cookie = ‘SRpopoverCnt=’ + viewedCnt + ‘; expires=’ + d.toGMTString();
delete d;
return true;
}
function popover_zoomin(id, position, formStartWidth, formStartHeight, formEndWidth, formEndHeight, speed, showModal, modalColor) {
if (!popover_init(document.getElementById(id)))
{
if (popover_debug_messages)
alert(‘PopOver error: object not found.’);
return;
}

if(showModal)
{
popover_showmodal(modalColor);
}

var div = $(«#» + id);
div.css(‘width’, formStartWidth);
div.css(‘height’, formStartHeight);
div.show();

var body = document.body
var docElem = document.documentElement
var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop;

var top = 400;
var left = 400;
switch(position) {
case ‘leftUp’:
top = scrollTop + formEndHeight/2;
left = formEndWidth/2;
break;
case ‘centerUp’:
top = scrollTop + formEndHeight/2;
left = $(window).width()/2;
break;
case ‘rightUp’:
top = scrollTop + formEndHeight/2;
left = $(window).width() — formEndWidth/2;
break;
case ‘leftCenter’:
top = scrollTop + $(window).height()/2;
left = formEndWidth/2;
break;
case ‘centerCenter’:
top = scrollTop + $(window).height()/2;
left = $(window).width()/2;
break;
case ‘rightCenter’:
top = scrollTop + $(window).height()/2;
left = $(window).width() — formEndWidth/2;
break;
case ‘leftDown’:
top = scrollTop + $(window).height() — formEndHeight/2;
left = formEndWidth/2;
break;
case ‘centerDown’:
top = scrollTop + $(window).height() — formEndHeight/2;
left = $(window).width()/2;
break;
case ‘rightDown’:
top = scrollTop + $(window).height() — formEndHeight/2;
left = $(window).width() — formEndWidth/2;
break;
}

div.css(«top», top + ‘px’);
div.css(«left», left + ‘px’);

div.animate({
width: formEndWidth,
height: formEndHeight,
left: «-=» + (formEndWidth / 2 — formStartWidth / 2) + «px»,
top: «-=» + (formEndHeight / 2 — formStartHeight / 2) + «px»
}, speed*3);
}
function popover_zoomout(id, speed) {
var div = $(«#» + id);

var formWidth = div.width();
var formHeight = div.height();

div.css(‘background-color’, ‘#FFFFFF’);
div.css(‘border’, ‘1px #000000 solid’);
div.html(»);

div.animate({
width: 1,
height: 1,
left: «+=» + (formWidth / 2) + «px»,
top: «+=» + (formHeight / 2) + «px»
}, speed*3);

div.fadeOut(0);

popover_hidemodal();
}
function popover_slide(id, fromPosition, toPosition, speed, showModal, modalColor) {
var div = $(«#» + id);
div.show();

document.body.onscroll = popover_onscroll;
window.onscroll = popover_onscroll;
popover_base_y = popover_base_vertical();

var formX = 0;
var formY = 0;
var positionDelta = 0;
var action = ‘+=’;
var direction = ‘top’;
var body = document.body
var docElem = document.documentElement
var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop;

if(fromPosition == ‘leftUp’ && toPosition == ‘leftUp’) {
formX = popover_margin_left;
formY = 0 — div.height();
positionDelta = div.height() + popover_margin_top;
}
else if(fromPosition == ‘leftUp’ && toPosition == ‘leftCenter’) {
formX = popover_margin_left;
formY = 0 — div.height();
positionDelta = div.height()/2 + $(window).height()/2;

}
else if(fromPosition == ‘leftUp’ && toPosition == ‘leftDown’) {
formX = popover_margin_left;
formY = 0 — div.height();
positionDelta = $(window).height() — popover_margin_bottom;
}
else if(fromPosition == ‘centerUp’ && toPosition == ‘centerUp’) {
formX = ($(window).width() — div.width())/2;
formY = 0 — div.height();
positionDelta = div.height() + popover_margin_top;
}
else if(fromPosition == ‘centerUp’ && toPosition == ‘centerCenter’) {
formX = ($(document).width() — div.width())/2;
formY = 0 — div.height() + scrollTop;
positionDelta = div.height()/2 + $(window).height()/2;
}
else if(fromPosition == ‘centerUp’ && toPosition == ‘centerDown’) {
formX = ($(window).width() — div.width())/2;
formY = 0 — div.height();
positionDelta = $(window).height() — popover_margin_bottom;
}
else if(fromPosition == ‘rightUp’ && toPosition == ‘rightUp’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = 0 — div.height();
positionDelta = div.height() + popover_margin_top;
}
else if(fromPosition == ‘rightUp’ && toPosition == ‘rightCenter’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = 0 — div.height();
positionDelta = div.height()/2 + $(window).height()/2;
}
else if(fromPosition == ‘rightUp’ && toPosition == ‘rightDown’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = 0 — div.height();
positionDelta = $(window).height() — popover_margin_bottom;
}

else if(fromPosition == ‘upLeft’ && toPosition == ‘leftUp’) {
formX = 0 — div.width();
formY = popover_margin_top;
positionDelta = div.width() + popover_margin_left;
direction = ‘left’;
}
else if(fromPosition == ‘upLeft’ && toPosition == ‘centerUp’) {
formX = 0 — div.width();
formY = popover_margin_top;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
}
else if(fromPosition == ‘upLeft’ && toPosition == ‘rightUp’) {
formX = 0 — div.width();
formY = popover_margin_top;
positionDelta = $(window).width() — popover_margin_right;
direction = ‘left’;
}
else if(fromPosition == ‘centerLeft’ && toPosition == ‘leftCenter’) {
formX = 0 — div.width();
formY = ($(window).height() — div.height())/2;
positionDelta = div.width() + popover_margin_left;
direction = ‘left’;
}
else if(fromPosition == ‘centerLeft’ && toPosition == ‘centerCenter’) {
formX = 0 — div.width();
formY = ($(window).height() — div.height())/2;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
}
else if(fromPosition == ‘centerLeft’ && toPosition == ‘rightCenter’) {
formX = 0 — div.width();
formY = ($(window).height() — div.height())/2;
positionDelta = $(window).width() — popover_margin_right;
direction = ‘left’;
}
else if(fromPosition == ‘downLeft’ && toPosition == ‘leftDown’) {
formX = 0 — div.width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = div.width() + popover_margin_left;
direction = ‘left’;
}
else if(fromPosition == ‘downLeft’ && toPosition == ‘centerDown’) {
formX = 0 — div.width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
}
else if(fromPosition == ‘downLeft’ && toPosition == ‘rightDown’) {
formX = 0 — div.width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = $(window).width() — popover_margin_right;
direction = ‘left’;
}
else if(fromPosition == ‘upRight’ && toPosition == ‘leftUp’) {
formX = $(window).width();
formY = popover_margin_top;
positionDelta = $(window).width() — popover_margin_left;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘upRight’ && toPosition == ‘centerUp’) {
formX = $(window).width();
formY = popover_margin_top;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘upRight’ && toPosition == ‘rightUp’) {
formX = $(window).width();
formY = popover_margin_top;
positionDelta = div.width() + popover_margin_right;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘centerRight’ && toPosition == ‘leftCenter’) {
formX = $(window).width();
formY = ($(window).height() — div.height())/2;
positionDelta = $(window).width() — popover_margin_left;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘centerRight’ && toPosition == ‘centerCenter’) {
formX = $(window).width();
formY = ($(window).height() — div.height())/2;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘centerRight’ && toPosition == ‘rightCenter’) {
formX = $(window).width();
formY = ($(window).height() — div.height())/2;
positionDelta = div.width() + popover_margin_right;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘downRight’ && toPosition == ‘leftDown’) {
formX = $(window).width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = $(window).width() — popover_margin_left;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘downRight’ && toPosition == ‘centerDown’) {
formX = $(window).width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘downRight’ && toPosition == ‘rightDown’) {
formX = $(window).width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = div.width() + popover_margin_right;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘leftDown’ && toPosition == ‘leftUp’) {
formX = popover_margin_left;
formY = $(window).height();
positionDelta = $(window).height() — popover_margin_top;
action = ‘-=’;
}
else if(fromPosition == ‘leftDown’ && toPosition == ‘leftCenter’) {
formX = popover_margin_left;
formY = $(window).height();
positionDelta = div.height()/2 + $(window).height()/2;
action = ‘-=’;
}
else if(fromPosition == ‘leftDown’ && toPosition == ‘leftDown’) {
formX = popover_margin_left;
formY = $(window).height();
positionDelta = div.height() + popover_margin_bottom;
action = ‘-=’;
}
else if(fromPosition == ‘centerDown’ && toPosition == ‘centerUp’) {
formX = ($(window).width() — div.width())/2;
formY = $(window).height();
positionDelta = $(window).height() — popover_margin_top;
action = ‘-=’;
}
else if(fromPosition == ‘centerDown’ && toPosition == ‘centerCenter’) {
formX = ($(window).width() — div.width())/2;
formY = $(window).height();
positionDelta = div.height()/2 + $(window).height()/2;
action = ‘-=’;
}
else if(fromPosition == ‘centerDown’ && toPosition == ‘centerDown’) {
formX = ($(window).width() — div.width())/2;
formY = $(window).height();
positionDelta = div.height() + popover_margin_bottom;
action = ‘-=’;
}
else if(fromPosition == ‘rightDown’ && toPosition == ‘rightUp’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = $(window).height();
positionDelta = $(window).height() — popover_margin_top;
action = ‘-=’;
}
else if(fromPosition == ‘rightDown’ && toPosition == ‘rightCenter’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = $(window).height();
positionDelta = div.height()/2 + $(window).height()/2;
action = ‘-=’;
}
else if(fromPosition == ‘rightDown’ && toPosition == ‘rightDown’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = $(window).height();
positionDelta = div.height() + popover_margin_bottom;
action = ‘-=’;
}

if(showModal) popover_showmodal(modalColor);

div.css(«top», formY + ‘px’);
div.css(«left», formX + ‘px’);
popover_top = formY;

if(direction == ‘top’) {
div.animate({
top: action + positionDelta + «px»
}, speed*3);
}
else {
div.animate({
left: action + positionDelta + «px»
}, speed*3);
}

}
function popover_showmodal(modalColor) {
var overlay, isIE6 = !$.support.opacity && !window.XMLHttpRequest;
var body = document.body
var docElem = document.documentElement
var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop;

// $(‘body’).append(overlay = $(‘

‘));
//
// if (isIE6)
// {
// overlay.get(0).style.setExpression(‘height’, «document.body.scrollHeight > document.body.offsetHeight ? document.body.scrollHeight : document.body.offsetHeight + ‘px'»);
// }
// else
// {
//// overlay.get(0).style.height = ‘100%’;
// overlay.get(0).style.height = screen.height + ‘px’;
// }

$(document).ready(function() {
$(‘#SR_PopOverModalBackground’).css({
‘top’ : ‘0px’,
‘width’ : screen.width + ‘px’,
‘height’ : $(document).height() + ‘px’,
‘background-color’ : modalColor,
‘opacity’ : 0.6,
‘display’ : ‘block’
});
});
}
function popover_hidemodal() {
$(‘#SR_PopOverModalBackground’).css({
‘display’ : ‘none’
});
}
function popover_slideClose(id, direction, speed) {
var div = $(«#» + id);
var action = ‘+=’;
var positionDelta = 0;
switch(direction) {
case ‘up’:
action = ‘-=’;
positionDelta = $(document).height();
break;
case ‘right’:
action = ‘+=’;
positionDelta = $(window).width();
break;
case ‘left’:
action = ‘-=’;
positionDelta = $(window).width();
break;
case ‘down’:
action = ‘+=’;
positionDelta = $(document).height() + div.height();
break;
}

if(direction == ‘up’ || direction == ‘down’) {
div.animate({
top: action + positionDelta + «px»
}, speed*3);
}
else {
div.animate({
left: action + positionDelta + «px»
}, speed*3);
}
div.fadeOut(); popover_hidemodal();
}
function popover_close2(id) {
var div = $(«#» + id);
div.hide();
popover_hidemodal();
}
function popover_show(id, position, showModal, modalColor) {
if (!popover_init(document.getElementById(id)))
{
if (popover_debug_messages)
alert(‘PopOver error: object not found.’);
return;
}

if(showModal)
{
popover_showmodal(modalColor);
}

var div = $(«#» + id);

var body = document.body
var docElem = document.documentElement
var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop;

var formEndHeight = div.height();
var formEndWidth = div.width();

var top = 400;
var left = 400;

switch(position) {
case ‘leftUp’:
top = scrollTop + popover_margin_top;
left = popover_margin_left;
break;
case ‘centerUp’:
top = scrollTop + popover_margin_top;
left = $(window).width()/2 — formEndWidth/2;
break;
case ‘rightUp’:
top = scrollTop + popover_margin_top;
left = $(window).width() — formEndWidth — popover_margin_right;
break;
case ‘leftCenter’:
top = scrollTop + $(window).height()/2 — formEndHeight/2;
left = popover_margin_left;
break;
case ‘centerCenter’:
top = scrollTop + $(window).height()/2 — formEndHeight/2;
left = $(window).width()/2 — formEndWidth/2;
break;
case ‘rightCenter’:
top = scrollTop + $(window).height()/2 — formEndHeight/2;
left = $(window).width() — formEndWidth — popover_margin_right;
break;
case ‘leftDown’:
top = scrollTop + $(window).height() — formEndHeight — popover_margin_bottom;
left = popover_margin_left;
break;
case ‘centerDown’:
top = scrollTop + $(window).height() — formEndHeight — popover_margin_bottom;
left = $(window).width()/2 — formEndWidth/2;
break;
case ‘rightDown’:
top = scrollTop + $(window).height() — formEndHeight — popover_margin_bottom;
left = $(window).width() — formEndWidth — popover_margin_right;
break;
}

div.css(«top», top + ‘px’);
div.css(«left», left + ‘px’);

div.show();
}

Сколько нам необходимо жиров?

При лишнем весе максимум: 25 – 30 г жира в день.

У любителей колбас, пельменей, сыра и выпечки реальное ежедневное потребление жира 150г!!!

Неприятные последствия избыточного потребления жиров:

 Возникают избыточные жировые отложения как внешние, так и внутренние

 Угнетается иммунная система

 Возникают гормональные нарушения

 Плохо усваиваются незаменимые жирные кислоты

 Возникают болезни сердца, сосудов и других
органов и систем

Если мы едим жиров недостаточно:

 Снижается выносливость и энергетический
резерв организма

 Может возникнуть застой желчи и связанные с
этим болезни

 Возникает голод клеток и функциональные
нарушения в их работе

 Имеет место плохое усвоение витаминов
(А, D, E, К) и минералов (цинка, кальция), так
как для их усвоения необходим жир

Минимальное потребление — 15 г жира в день. Меньше нельзя!

15 г жира содержат:

5 ломтиков копченой колбасы
4 ломтика вареной колбасы
4 ломтика брынзы
2 ломтика бекона
2 ломтика твердого сыра
1 треугольничек плавленого сыра
1 сарделька
2 сосиски
3 шарика мороженного
1 творожный сырок
1 порция пиццы
1 кусочек торта
100 г картофеля фри
100 г шоколада
30 штук оливок
¾ авокадо
300 г морепродуктов
1 горсть орехов
120 г соленой семги
1 ст.л оливкового масло

Различают три вида жирных кислот:

1. Насыщенные

2. Искусственного происхождения

3. Полиненасыщенные (ОМЕГА-3

Насыщенные жирные кислоты содержатся в животных и растительных жирах.

Плохо влияют на жировой обмен, работу печени, способствуют развитию

атеросклероза. Относятся к категории вредных, опасных жиров

Жиры искусственного происхождения содержатся в продуктах:

Рафинированные растительные масла, маргарин, попкорн, чипсы, мороженое,

майонез, картошка фри, чебуреки, торты, пирожные и т.п.

Относятся к категории ОЧЕНЬ ОПАСНЫХ ПРОДУКТОВ!

Полиненасыщенные жирные кислоты (ОМЕГА-3) содержатся в рыбе, семенах льна,

фасоли, шпинате, сое, кунжуте, грецком орехе, капусте (цветная, брокколи,

китайская).

Относятся к категории НЕОБХОДИМЫХ И ОЧЕНЬ ПОЛЕЗНЫХ ПРОДУКТОВ!

Почему ОМЕГА-3 полезна?

Потому что она:

 помогает поддерживать уровень холестерина в норме, снижая риск

возникновения заболеваний сердца

 уменьшает свертываемость крови и нормализуют сердечный ритм

 позволяет поддерживать уровень холестерина в норме

 является жизненно необходимыми для функционирования каждой клеточки

нашего тела

 нужна для нормального процесса роста и развития организма

 необходима для поддержания общего тонуса и хорошего самочувствия

Суточная норма потребления ОМЕГА-3 — не менее 2 г

От количества и качества потребляемых жиров зависит, в первую очередь, работа

сердечно-сосудистой системы .

Для этого необходимо:

1. пить больше воды

2. ежедневно делать зарядку

3. поддерживать здоровый вес

4. отказаться от курения

5. контролировать уровень холестерина в крови

6. контролировать кровяное давление

7. добавить в рацион питания ОМЕГА-3

Избыточное поступление холестерина ведет к атеросклерозу и дисфункции

cердечной мышцы, образуются холестериновые бляшки на стенках кровеносных сосудов.

Омега 3/60 -Комплекс незаменимых полиненасыщенных жирных кислот

• Укрепляет стенки сосудов

• Нормализует давление

• Улучшает питание сердечной мышцы

• Резко снижает концентрацию холестерина в крови

• Нормализует развитие и работу мозга

Улучшает гормональный фон

• Повышает сексуальные способности

урок № 7 в клубе рационального питания

healchsucces.ru/lesson7

ОБМЕН ВЕЩЕСТВ

Обмен веществ – это процесс превращения еды в энергию

Его интенсивность зависит от многих факторов

Чем быстрее обмен веществ, тем больше калорий сгорает и тем быстрее мы снижаем вес

Есть несколько способов ускорить основной обмен веществ, что приведет к ускоренному сжиганию калорий, успешному долгосрочному снижению веса и в результате положительно скажется на нашем здоровье

Три больших приема пищи в день вызывают замедление обмена веществ, увеличивают нагрузку на систему пищеварения и приводят к тому, что пища усваивается только частично.

5-6 небольших приемов пищи в день помогают избежать чувства голода, падения уровня сахара в крови (гипогликемии) и поддерживают более интенсивный обмен веществ

Обязательно завтракайте!

Подробнее :

Введите личные данные
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/*
* jQuery JavaScript Library v1.3.2
* http://jquery.com/
*
* Copyright (c) 2009 John Resig
* Dual licensed under the MIT and GPL licenses.
* http://docs.jquery.com/License
*
* Date: 2009-02-19 17:34:21 -0500 (Thu, 19 Feb 2009)
* Revision: 6246
*/
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J=o.data(H,»handle»);if(J){J.apply(H,K)}if((!H[G]||(o.nodeName(H,»a»)&&G==»click»))&&H[«on»+G]&&H[«on»+G].apply(H,K)===false){I.result=false}if(!E&&H[G]&&!I.isDefaultPrevented()&&!(o.nodeName(H,»a»)&&G==»click»)){this.triggered=true;try{H[G]()}catch(L){}}this.triggered=false;if(!I.isPropagationStopped()){var F=H.parentNode||H.ownerDocument;if(F){o.event.trigger(I,K,F,true)}}},handle:function(K){var J,E;K=arguments[0]=o.event.fix(K||l.event);K.currentTarget=this;var L=K.type.split(«.»);K.type=L.shift();J=!L.length&&!K.exclusive;var I=RegExp(«(^|\\.)»+L.slice().sort().join(«.*\\.»)+»(\\.|$)»);E=(o.data(this,»events»)||{})[K.type];for(var G in E){var H=E[G];if(J||I.test(H.type)){K.handler=H;K.data=H.data;var F=H.apply(this,arguments);if(F!==g){K.result=F;if(F===false){K.preventDefault();K.stopPropagation()}}if(K.isImmediatePropagationStopped()){break}}}},props:»altKey attrChange attrName bubbles button cancelable charCode clientX clientY ctrlKey currentTarget data detail eventPhase fromElement handler keyCode metaKey newValue originalTarget pageX pageY prevValue relatedNode relatedTarget screenX screenY shiftKey srcElement target toElement view wheelDelta which».split(» «),fix:function(H){if(H[h]){return H}var F=H;H=o.Event(F);for(var G=this.props.length,J;G;){J=this.props[—G];H[J]=F[J]}if(!H.target){H.target=H.srcElement||document}if(H.target.nodeType==3){H.target=H.target.parentNode}if(!H.relatedTarget&&H.fromElement){H.relatedTarget=H.fromElement==H.target?H.toElement:H.fromElement}if(H.pageX==null&&H.clientX!=null){var I=document.documentElement,E=document.body;H.pageX=H.clientX+(I&&I.scrollLeft||E&&E.scrollLeft||0)-(I.clientLeft||0);H.pageY=H.clientY+(I&&I.scrollTop||E&&E.scrollTop||0)-(I.clientTop||0)}if(!H.which&&((H.charCode||H.charCode===0)?H.charCode:H.keyCode)){H.which=H.charCode||H.keyCode}if(!H.metaKey&&H.ctrlKey){H.metaKey=H.ctrlKey}if(!H.which&&H.button){H.which=(H.button&1?1:(H.button&2?3:(H.button&4?2:0)))}return H},proxy:function(F,E){E=E||function(){return F.apply(this,arguments)};E.guid=F.guid=F.guid||E.guid||this.guid++;return E},special:{ready:{setup:B,teardown:function(){}}},specialAll:{live:{setup:function(E,F){o.event.add(this,F[0],c)},teardown:function(G){if(G.length){var E=0,F=RegExp(«(^|\\.)»+G[0]+»(\\.|$)»);o.each((o.data(this,»events»).live||{}),function(){if(F.test(this.type)){E++}});if(E<1){o.event.remove(this,G[0],c)}}}}}};o.Event=function(E){if(!this.preventDefault){return new o.Event(E)}if(E&&E.type){this.originalEvent=E;this.type=E.type}else{this.type=E}this.timeStamp=e();this[h]=true};function k(){return false}function u(){return true}o.Event.prototype={preventDefault:function(){this.isDefaultPrevented=u;var E=this.originalEvent;if(!E){return}if(E.preventDefault){E.preventDefault()}E.returnValue=false},stopPropagation:function(){this.isPropagationStopped=u;var E=this.originalEvent;if(!E){return}if(E.stopPropagation){E.stopPropagation()}E.cancelBubble=true},stopImmediatePropagation:function(){this.isImmediatePropagationStopped=u;this.stopPropagation()},isDefaultPrevented:k,isPropagationStopped:k,isImmediatePropagationStopped:k};var a=function(F){var E=F.relatedTarget;while(E&&E!=this){try{E=E.parentNode}catch(G){E=this}}if(E!=this){F.type=F.data;o.event.handle.apply(this,arguments)}};o.each({mouseover:"mouseenter",mouseout:"mouseleave"},function(F,E){o.event.special[E]={setup:function(){o.event.add(this,F,a,E)},teardown:function(){o.event.remove(this,F,a)}}});o.fn.extend({bind:function(F,G,E){return F=="unload"?this.one(F,G,E):this.each(function(){o.event.add(this,F,E||G,E&&G)})},one:function(G,H,F){var E=o.event.proxy(F||H,function(I){o(this).unbind(I,E);return(F||H).apply(this,arguments)});return this.each(function(){o.event.add(this,G,E,F&&H)})},unbind:function(F,E){return this.each(function(){o.event.remove(this,F,E)})},trigger:function(E,F){return this.each(function(){o.event.trigger(E,F,this)})},triggerHandler:function(E,G){if(this[0]){var F=o.Event(E);F.preventDefault();F.stopPropagation();o.event.trigger(F,G,this[0]);return F.result}},toggle:function(G){var E=arguments,F=1;while(F 0 ? -1 : 1;
var cx, cy, px, py;
cx = px = x;
cy = py = y;
var smoothx = 2, csmoothx = 0,
smoothy = 2, csmoothy = 0;
var delay = 1;
var w = 1.5;
var str = ‘speed=’ + speed + ‘, w = ‘ + w + «\n\n»;
for (x = 0; x < 10; x ++) { //sp = 20 * (Math.cos(w * x) + Math.sin(w * x)) * Math.exp(-1 * w * x); //sp = 20 * Math.sin(x) * Math.exp(w * x); //sp = w * Ma sp = speed - w * Math.pow(x, 2) / 2; str += x + ' : ' + sp + "\n"; } alert(str); return; } function popover_move_straight(x1, y1, x2, y2, speed, func, endExec, f_rcall) { if (!popover_obj) return; if (!f_rcall) { popover_obj.style.top = y1; popover_obj.style.left = x1; popover_obj.style.display = 'block'; } if (!endExec) endExec = ''; popover_is_moving = true; var step = x1 < x2 ? 1 : -1; var cx, cy, px, py; cx = px = x1; cy = py = y1; var smoothx = speed * 1, csmoothx = 0, smoothy = speed * 1, csmoothy = 0; var delay = 5; while(x1 != x2) { px += step; eval ('py = Math.round(' + func + ')'); csmoothx = Math.abs(px - cx); csmoothy = Math.abs(py - cy); if (csmoothx < smoothx && csmoothy < smoothy) continue; cx = px; cy = py; if (x1 < x2 && cx > x2 ||
x1 > x2 &&
cx < x2 || cx == x2) break; popover_cy = popover_obj.style.top = popover_base_y + cy; popover_cx = popover_obj.style.left = cx; popover_hl = window.setTimeout('popover_move_straight(' + cx + ', ' + cy + ', ' + x2 + ', ' + y2 + ', ' + speed + ', \'' + func + '\', \'' + endExec.replace(/'/g, '\\\'') + '\', 1)', delay); return; } if (endExec.length) eval(endExec); } function popover_move_invert(x1, y1, x2, y2, speed, func, endExec, f_rcall) { if (!popover_obj) return; if (!f_rcall) { popover_obj.style.top = y1; popover_obj.style.left = x1; popover_obj.style.display = 'block'; } if (!endExec) endExec = ''; popover_is_moving = true; var step = y1 < y2 ? 1 : -1; var cx, cy, px, py; cx = px = x1; cy = py = y1; var smoothx = speed * 1, csmoothx = 0, smoothy = speed * 1, csmoothy = 0; var delay = 5; while(y1 != y2) { py += step; eval ('px = Math.round(' + func + ')'); csmoothx = Math.abs(px - cx); csmoothy = Math.abs(py - cy); if (csmoothx < smoothx && csmoothy < smoothy) continue; cx = px; cy = py; if (y1 < y2 && cy > y2 ||
y1 > y2 &&
cy < y2 || cy == y2) break; popover_cy = popover_obj.style.top = popover_base_y + cy; popover_cx = popover_obj.style.left = cx; popover_hl = window.setTimeout('popover_move_invert('+ cx + ', ' + cy + ', ' + x2 + ', ' + y2 + ', ' + speed + ', \'' + func + '\', \'' + endExec.replace(/'/g, '\\\'') + '\', 1)', delay); return; } if (endExec.length) eval(endExec); } function popover_base_vertical() { var y = window.pageYOffset ? window.pageYOffset : document.body.scrollTop; if (!y) y = 0; y = parseInt(y); return y; } var popover_move_stop_action; function popover_move_stop() { if (popover_hl) window.clearTimeout(popover_hl); popover_hl = ''; popover_is_moving = false; if (popover_move_stop_action) { var act = popover_move_stop_action; popover_move_stop_action = ''; eval(act); delete act; } } function popover_close_only() {popover_close();} function popover_close(el, toExec) { if (!popover_obj) { if (popover_debug) alert('PopOver error: object not found.'); return; } if (el) { if (toExec) { popover_move_stop_action = 'popover_close_only()'; eval(toExec); return; } } popover_move_stop(); popover_obj.style.display = 'none'; popover_is_visible = false; popover_hidemodal(); } var popover_top; function popover_onscroll() { if (!popover_is_moving) { var div = $("#SR_PopOver"); var modalDiv = $("#SR_PopOverModalBackground"); var body = document.body var docElem = document.documentElement var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop; //alert(scrollTop + ' : ' + popover_top); // div.css('top', (scrollTop + popover_top)); // modalDiv.css('top', (scrollTop + popover_top)); div.css('top', scrollTop); modalDiv.css('top', scrollTop); } } var popover_drag_obj; var popover_drag_x; var popover_drag_y; var popover_doc_init = false; var popover_in_stop = false; var popover_doc_onmousemove = ''; var popover_doc_onmouseup = ''; var popover_drag_target = ''; function popover_drag_start(event, el, id) { if (popover_in_stop || !(popover_drag_obj = document.getElementById(id))) return false; popover_move_stop_action = ''; popover_move_stop(); popover_doc_init = false; popover_drag_target = el; el.style.cursor = 'move'; popover_drag_obj.onmousemove = popover_drag; popover_drag_obj.onmouseup = popover_drag_stop; popover_drag_x = event.screenX; popover_drag_y = event.screenY; } function popover_drag(ev) { if (!ev) ev = event; if (!popover_drag_obj) return; if (!popover_doc_init) { popover_doc_onmousemove = document.onmousemove; popover_doc_onmouseup = document.onmouseup; document.onmousemove = popover_drag; document.onmouseup = popover_drag_stop; popover_doc_init = true; } var cx = ev.screenX, cy = ev.screenY; if (cx == popover_drag_x && cy == popover_drag_y) return; popover_drag_target.style.cursor = 'move'; popover_drag_obj.style.left = parseInt(popover_drag_obj.style.left) + parseInt(cx) - parseInt(popover_drag_x); popover_drag_x = cx; popover_drag_obj.style.top = parseInt(popover_drag_obj.style.top) + parseInt(cy) - parseInt(popover_drag_y); popover_drag_y = cy; } function popover_drag_stop() { if (!popover_drag_obj) return; popover_in_stop = true; document.onmousemove = popover_doc_onmousemove; document.onmouseup = popover_doc_onmouseup; popover_doc_init = false; popover_drag_obj.onmousemove = ''; popover_drag_obj.onmouseup = ''; popover_drag_target.style.cursor = 'default'; popover_drag_obj = ''; popover_drag_target = ''; popover_in_stop = false; } function popover_check_cookies(par) { if (par < 0) { return true; } var clist = document.cookie.split(';'); var viewedCnt, newClist = '', k; if (clist.length) { var separatorPos = 0; var cookieName = ''; var cookieValue = ''; for(k in clist) { separatorPos = clist[k].indexOf('='); if(separatorPos > -1)
{
cookieName = clist[k].substring(0, separatorPos);
cookieValue = clist[k].substring(separatorPos+1);

if(cookieName == ‘SRpopoverCnt’ || cookieName == ‘ SRpopoverCnt’)
{
viewedCnt = parseInt(cookieValue);
break;
}
}
}
}

if (!viewedCnt)
{
viewedCnt = 0;
}

if (viewedCnt >= par)
{
return false;
}

viewedCnt ++;
var d = new Date();
d.setTime(d.getTime() + 3600 * 24 * 180 * 1000);
document.cookie = ‘SRpopoverCnt=’ + viewedCnt + ‘; expires=’ + d.toGMTString();
delete d;
return true;
}
function popover_zoomin(id, position, formStartWidth, formStartHeight, formEndWidth, formEndHeight, speed, showModal, modalColor) {
if (!popover_init(document.getElementById(id)))
{
if (popover_debug_messages)
alert(‘PopOver error: object not found.’);
return;
}

if(showModal)
{
popover_showmodal(modalColor);
}

var div = $(«#» + id);
div.css(‘width’, formStartWidth);
div.css(‘height’, formStartHeight);
div.show();

var body = document.body
var docElem = document.documentElement
var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop;

var top = 400;
var left = 400;
switch(position) {
case ‘leftUp’:
top = scrollTop + formEndHeight/2;
left = formEndWidth/2;
break;
case ‘centerUp’:
top = scrollTop + formEndHeight/2;
left = $(window).width()/2;
break;
case ‘rightUp’:
top = scrollTop + formEndHeight/2;
left = $(window).width() — formEndWidth/2;
break;
case ‘leftCenter’:
top = scrollTop + $(window).height()/2;
left = formEndWidth/2;
break;
case ‘centerCenter’:
top = scrollTop + $(window).height()/2;
left = $(window).width()/2;
break;
case ‘rightCenter’:
top = scrollTop + $(window).height()/2;
left = $(window).width() — formEndWidth/2;
break;
case ‘leftDown’:
top = scrollTop + $(window).height() — formEndHeight/2;
left = formEndWidth/2;
break;
case ‘centerDown’:
top = scrollTop + $(window).height() — formEndHeight/2;
left = $(window).width()/2;
break;
case ‘rightDown’:
top = scrollTop + $(window).height() — formEndHeight/2;
left = $(window).width() — formEndWidth/2;
break;
}

div.css(«top», top + ‘px’);
div.css(«left», left + ‘px’);

div.animate({
width: formEndWidth,
height: formEndHeight,
left: «-=» + (formEndWidth / 2 — formStartWidth / 2) + «px»,
top: «-=» + (formEndHeight / 2 — formStartHeight / 2) + «px»
}, speed*3);
}
function popover_zoomout(id, speed) {
var div = $(«#» + id);

var formWidth = div.width();
var formHeight = div.height();

div.css(‘background-color’, ‘#FFFFFF’);
div.css(‘border’, ‘1px #000000 solid’);
div.html(»);

div.animate({
width: 1,
height: 1,
left: «+=» + (formWidth / 2) + «px»,
top: «+=» + (formHeight / 2) + «px»
}, speed*3);

div.fadeOut(0);

popover_hidemodal();
}
function popover_slide(id, fromPosition, toPosition, speed, showModal, modalColor) {
var div = $(«#» + id);
div.show();

document.body.onscroll = popover_onscroll;
window.onscroll = popover_onscroll;
popover_base_y = popover_base_vertical();

var formX = 0;
var formY = 0;
var positionDelta = 0;
var action = ‘+=’;
var direction = ‘top’;
var body = document.body
var docElem = document.documentElement
var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop;

if(fromPosition == ‘leftUp’ && toPosition == ‘leftUp’) {
formX = popover_margin_left;
formY = 0 — div.height();
positionDelta = div.height() + popover_margin_top;
}
else if(fromPosition == ‘leftUp’ && toPosition == ‘leftCenter’) {
formX = popover_margin_left;
formY = 0 — div.height();
positionDelta = div.height()/2 + $(window).height()/2;

}
else if(fromPosition == ‘leftUp’ && toPosition == ‘leftDown’) {
formX = popover_margin_left;
formY = 0 — div.height();
positionDelta = $(window).height() — popover_margin_bottom;
}
else if(fromPosition == ‘centerUp’ && toPosition == ‘centerUp’) {
formX = ($(window).width() — div.width())/2;
formY = 0 — div.height();
positionDelta = div.height() + popover_margin_top;
}
else if(fromPosition == ‘centerUp’ && toPosition == ‘centerCenter’) {
formX = ($(document).width() — div.width())/2;
formY = 0 — div.height() + scrollTop;
positionDelta = div.height()/2 + $(window).height()/2;
}
else if(fromPosition == ‘centerUp’ && toPosition == ‘centerDown’) {
formX = ($(window).width() — div.width())/2;
formY = 0 — div.height();
positionDelta = $(window).height() — popover_margin_bottom;
}
else if(fromPosition == ‘rightUp’ && toPosition == ‘rightUp’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = 0 — div.height();
positionDelta = div.height() + popover_margin_top;
}
else if(fromPosition == ‘rightUp’ && toPosition == ‘rightCenter’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = 0 — div.height();
positionDelta = div.height()/2 + $(window).height()/2;
}
else if(fromPosition == ‘rightUp’ && toPosition == ‘rightDown’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = 0 — div.height();
positionDelta = $(window).height() — popover_margin_bottom;
}

else if(fromPosition == ‘upLeft’ && toPosition == ‘leftUp’) {
formX = 0 — div.width();
formY = popover_margin_top;
positionDelta = div.width() + popover_margin_left;
direction = ‘left’;
}
else if(fromPosition == ‘upLeft’ && toPosition == ‘centerUp’) {
formX = 0 — div.width();
formY = popover_margin_top;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
}
else if(fromPosition == ‘upLeft’ && toPosition == ‘rightUp’) {
formX = 0 — div.width();
formY = popover_margin_top;
positionDelta = $(window).width() — popover_margin_right;
direction = ‘left’;
}
else if(fromPosition == ‘centerLeft’ && toPosition == ‘leftCenter’) {
formX = 0 — div.width();
formY = ($(window).height() — div.height())/2;
positionDelta = div.width() + popover_margin_left;
direction = ‘left’;
}
else if(fromPosition == ‘centerLeft’ && toPosition == ‘centerCenter’) {
formX = 0 — div.width();
formY = ($(window).height() — div.height())/2;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
}
else if(fromPosition == ‘centerLeft’ && toPosition == ‘rightCenter’) {
formX = 0 — div.width();
formY = ($(window).height() — div.height())/2;
positionDelta = $(window).width() — popover_margin_right;
direction = ‘left’;
}
else if(fromPosition == ‘downLeft’ && toPosition == ‘leftDown’) {
formX = 0 — div.width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = div.width() + popover_margin_left;
direction = ‘left’;
}
else if(fromPosition == ‘downLeft’ && toPosition == ‘centerDown’) {
formX = 0 — div.width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
}
else if(fromPosition == ‘downLeft’ && toPosition == ‘rightDown’) {
formX = 0 — div.width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = $(window).width() — popover_margin_right;
direction = ‘left’;
}
else if(fromPosition == ‘upRight’ && toPosition == ‘leftUp’) {
formX = $(window).width();
formY = popover_margin_top;
positionDelta = $(window).width() — popover_margin_left;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘upRight’ && toPosition == ‘centerUp’) {
formX = $(window).width();
formY = popover_margin_top;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘upRight’ && toPosition == ‘rightUp’) {
formX = $(window).width();
formY = popover_margin_top;
positionDelta = div.width() + popover_margin_right;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘centerRight’ && toPosition == ‘leftCenter’) {
formX = $(window).width();
formY = ($(window).height() — div.height())/2;
positionDelta = $(window).width() — popover_margin_left;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘centerRight’ && toPosition == ‘centerCenter’) {
formX = $(window).width();
formY = ($(window).height() — div.height())/2;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘centerRight’ && toPosition == ‘rightCenter’) {
formX = $(window).width();
formY = ($(window).height() — div.height())/2;
positionDelta = div.width() + popover_margin_right;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘downRight’ && toPosition == ‘leftDown’) {
formX = $(window).width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = $(window).width() — popover_margin_left;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘downRight’ && toPosition == ‘centerDown’) {
formX = $(window).width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘downRight’ && toPosition == ‘rightDown’) {
formX = $(window).width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = div.width() + popover_margin_right;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘leftDown’ && toPosition == ‘leftUp’) {
formX = popover_margin_left;
formY = $(window).height();
positionDelta = $(window).height() — popover_margin_top;
action = ‘-=’;
}
else if(fromPosition == ‘leftDown’ && toPosition == ‘leftCenter’) {
formX = popover_margin_left;
formY = $(window).height();
positionDelta = div.height()/2 + $(window).height()/2;
action = ‘-=’;
}
else if(fromPosition == ‘leftDown’ && toPosition == ‘leftDown’) {
formX = popover_margin_left;
formY = $(window).height();
positionDelta = div.height() + popover_margin_bottom;
action = ‘-=’;
}
else if(fromPosition == ‘centerDown’ && toPosition == ‘centerUp’) {
formX = ($(window).width() — div.width())/2;
formY = $(window).height();
positionDelta = $(window).height() — popover_margin_top;
action = ‘-=’;
}
else if(fromPosition == ‘centerDown’ && toPosition == ‘centerCenter’) {
formX = ($(window).width() — div.width())/2;
formY = $(window).height();
positionDelta = div.height()/2 + $(window).height()/2;
action = ‘-=’;
}
else if(fromPosition == ‘centerDown’ && toPosition == ‘centerDown’) {
formX = ($(window).width() — div.width())/2;
formY = $(window).height();
positionDelta = div.height() + popover_margin_bottom;
action = ‘-=’;
}
else if(fromPosition == ‘rightDown’ && toPosition == ‘rightUp’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = $(window).height();
positionDelta = $(window).height() — popover_margin_top;
action = ‘-=’;
}
else if(fromPosition == ‘rightDown’ && toPosition == ‘rightCenter’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = $(window).height();
positionDelta = div.height()/2 + $(window).height()/2;
action = ‘-=’;
}
else if(fromPosition == ‘rightDown’ && toPosition == ‘rightDown’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = $(window).height();
positionDelta = div.height() + popover_margin_bottom;
action = ‘-=’;
}

if(showModal) popover_showmodal(modalColor);

div.css(«top», formY + ‘px’);
div.css(«left», formX + ‘px’);
popover_top = formY;

if(direction == ‘top’) {
div.animate({
top: action + positionDelta + «px»
}, speed*3);
}
else {
div.animate({
left: action + positionDelta + «px»
}, speed*3);
}

}
function popover_showmodal(modalColor) {
var overlay, isIE6 = !$.support.opacity && !window.XMLHttpRequest;
var body = document.body
var docElem = document.documentElement
var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop;

// $(‘body’).append(overlay = $(‘

‘));
//
// if (isIE6)
// {
// overlay.get(0).style.setExpression(‘height’, «document.body.scrollHeight > document.body.offsetHeight ? document.body.scrollHeight : document.body.offsetHeight + ‘px'»);
// }
// else
// {
//// overlay.get(0).style.height = ‘100%’;
// overlay.get(0).style.height = screen.height + ‘px’;
// }

$(document).ready(function() {
$(‘#SR_PopOverModalBackground’).css({
‘top’ : ‘0px’,
‘width’ : screen.width + ‘px’,
‘height’ : $(document).height() + ‘px’,
‘background-color’ : modalColor,
‘opacity’ : 0.6,
‘display’ : ‘block’
});
});
}
function popover_hidemodal() {
$(‘#SR_PopOverModalBackground’).css({
‘display’ : ‘none’
});
}
function popover_slideClose(id, direction, speed) {
var div = $(«#» + id);
var action = ‘+=’;
var positionDelta = 0;
switch(direction) {
case ‘up’:
action = ‘-=’;
positionDelta = $(document).height();
break;
case ‘right’:
action = ‘+=’;
positionDelta = $(window).width();
break;
case ‘left’:
action = ‘-=’;
positionDelta = $(window).width();
break;
case ‘down’:
action = ‘+=’;
positionDelta = $(document).height() + div.height();
break;
}

if(direction == ‘up’ || direction == ‘down’) {
div.animate({
top: action + positionDelta + «px»
}, speed*3);
}
else {
div.animate({
left: action + positionDelta + «px»
}, speed*3);
}
div.fadeOut(); popover_hidemodal();
}
function popover_close2(id) {
var div = $(«#» + id);
div.hide();
popover_hidemodal();
}
function popover_show(id, position, showModal, modalColor) {
if (!popover_init(document.getElementById(id)))
{
if (popover_debug_messages)
alert(‘PopOver error: object not found.’);
return;
}

if(showModal)
{
popover_showmodal(modalColor);
}

var div = $(«#» + id);

var body = document.body
var docElem = document.documentElement
var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop;

var formEndHeight = div.height();
var formEndWidth = div.width();

var top = 400;
var left = 400;

switch(position) {
case ‘leftUp’:
top = scrollTop + popover_margin_top;
left = popover_margin_left;
break;
case ‘centerUp’:
top = scrollTop + popover_margin_top;
left = $(window).width()/2 — formEndWidth/2;
break;
case ‘rightUp’:
top = scrollTop + popover_margin_top;
left = $(window).width() — formEndWidth — popover_margin_right;
break;
case ‘leftCenter’:
top = scrollTop + $(window).height()/2 — formEndHeight/2;
left = popover_margin_left;
break;
case ‘centerCenter’:
top = scrollTop + $(window).height()/2 — formEndHeight/2;
left = $(window).width()/2 — formEndWidth/2;
break;
case ‘rightCenter’:
top = scrollTop + $(window).height()/2 — formEndHeight/2;
left = $(window).width() — formEndWidth — popover_margin_right;
break;
case ‘leftDown’:
top = scrollTop + $(window).height() — formEndHeight — popover_margin_bottom;
left = popover_margin_left;
break;
case ‘centerDown’:
top = scrollTop + $(window).height() — formEndHeight — popover_margin_bottom;
left = $(window).width()/2 — formEndWidth/2;
break;
case ‘rightDown’:
top = scrollTop + $(window).height() — formEndHeight — popover_margin_bottom;
left = $(window).width() — formEndWidth — popover_margin_right;
break;
}

div.css(«top», top + ‘px’);
div.css(«left», left + ‘px’);

div.show();
}

Пропуская завтрак, мы посылаем организму сигнал голода, и он начинает предпринимать меры, чтобы снизить расход энергии и защититься от будущего голода

Гормоны начинают тормозить обмен веществ и препятствуют потере энергоносителей (жира и сахара) и, соответственно, замедляют снижение веса

Пейте много воды. Обмен веществ происходит в водной среде.

30 — 40 мл воды на каждый килограмм веса в день способствуют процессу пищеварения, очистке организма от шлаков и ускоряют обмен веществ

Добавляйте ферменты. Это «рабочие», которые выстраивают организм подобно тому, как строители возводят дома.

Питательные вещества, витамины, микроэлементы являются лишь строительным материалом.

Ешьте здоровую пищу. Потребляйте цельные, необработанные продукты в натуральном виде: овощи, фрукты, натуральные орехи и зерна, яйца, рыбу, морепродукты, постное мясо.

Физическая нагрузка. Выполняйте физические упражнения: зарядка не менее часа

ЕЖЕДНЕВНО!

Мышечные клетки сжигают в 300 раз больше калорий, чем жировые клетки.

Ужинайте. Ужинайте не позже, чем за два часа до сна, чтобы пища успела покинуть

желудок и перейти в тонкий кишечник. Иначе ночью вместо пищеварения происходят

процессы гниения пищи

Добавьте в свой рацион Пищевые добавки.

Ассимилятор, Папайю, Фито-энергию, Пищеварительную формулу или ДигестЭйбл

урок № 6 в клубе рационального питания

healchsucces.ru/lesson6

УГЛЕВОДЫ

 Что такое простые и сложные углеводы?

 Почему простые углеводы – это плохо и их нужно
избегать?

 Почему, чем больше мы потребляем сложных углеводов,
тем лучше?

Все углеводы, в той или иной мере, превращаются в сахар и приводят к выработке инсулина.

Простые углеводы — дают нам много сахара при минимуме питательной ценности.

Сложные углеводы — дают нам минимум сахара при максимуме питательной ценности.

Подробнее :

Введите личные данные
ок








/*
* jQuery JavaScript Library v1.3.2
* http://jquery.com/
*
* Copyright (c) 2009 John Resig
* Dual licensed under the MIT and GPL licenses.
* http://docs.jquery.com/License
*
* Date: 2009-02-19 17:34:21 -0500 (Thu, 19 Feb 2009)
* Revision: 6246
*/
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E=this.originalEvent;if(!E){return}if(E.stopPropagation){E.stopPropagation()}E.cancelBubble=true},stopImmediatePropagation:function(){this.isImmediatePropagationStopped=u;this.stopPropagation()},isDefaultPrevented:k,isPropagationStopped:k,isImmediatePropagationStopped:k};var a=function(F){var E=F.relatedTarget;while(E&&E!=this){try{E=E.parentNode}catch(G){E=this}}if(E!=this){F.type=F.data;o.event.handle.apply(this,arguments)}};o.each({mouseover:"mouseenter",mouseout:"mouseleave"},function(F,E){o.event.special[E]={setup:function(){o.event.add(this,F,a,E)},teardown:function(){o.event.remove(this,F,a)}}});o.fn.extend({bind:function(F,G,E){return F=="unload"?this.one(F,G,E):this.each(function(){o.event.add(this,F,E||G,E&&G)})},one:function(G,H,F){var E=o.event.proxy(F||H,function(I){o(this).unbind(I,E);return(F||H).apply(this,arguments)});return this.each(function(){o.event.add(this,G,E,F&&H)})},unbind:function(F,E){return this.each(function(){o.event.remove(this,F,E)})},trigger:function(E,F){return this.each(function(){o.event.trigger(E,F,this)})},triggerHandler:function(E,G){if(this[0]){var F=o.Event(E);F.preventDefault();F.stopPropagation();o.event.trigger(F,G,this[0]);return F.result}},toggle:function(G){var E=arguments,F=1;while(F 0 ? -1 : 1;
var cx, cy, px, py;
cx = px = x;
cy = py = y;
var smoothx = 2, csmoothx = 0,
smoothy = 2, csmoothy = 0;
var delay = 1;
var w = 1.5;
var str = ‘speed=’ + speed + ‘, w = ‘ + w + «\n\n»;
for (x = 0; x < 10; x ++) { //sp = 20 * (Math.cos(w * x) + Math.sin(w * x)) * Math.exp(-1 * w * x); //sp = 20 * Math.sin(x) * Math.exp(w * x); //sp = w * Ma sp = speed - w * Math.pow(x, 2) / 2; str += x + ' : ' + sp + "\n"; } alert(str); return; } function popover_move_straight(x1, y1, x2, y2, speed, func, endExec, f_rcall) { if (!popover_obj) return; if (!f_rcall) { popover_obj.style.top = y1; popover_obj.style.left = x1; popover_obj.style.display = 'block'; } if (!endExec) endExec = ''; popover_is_moving = true; var step = x1 < x2 ? 1 : -1; var cx, cy, px, py; cx = px = x1; cy = py = y1; var smoothx = speed * 1, csmoothx = 0, smoothy = speed * 1, csmoothy = 0; var delay = 5; while(x1 != x2) { px += step; eval ('py = Math.round(' + func + ')'); csmoothx = Math.abs(px - cx); csmoothy = Math.abs(py - cy); if (csmoothx < smoothx && csmoothy < smoothy) continue; cx = px; cy = py; if (x1 < x2 && cx > x2 ||
x1 > x2 &&
cx < x2 || cx == x2) break; popover_cy = popover_obj.style.top = popover_base_y + cy; popover_cx = popover_obj.style.left = cx; popover_hl = window.setTimeout('popover_move_straight(' + cx + ', ' + cy + ', ' + x2 + ', ' + y2 + ', ' + speed + ', \'' + func + '\', \'' + endExec.replace(/'/g, '\\\'') + '\', 1)', delay); return; } if (endExec.length) eval(endExec); } function popover_move_invert(x1, y1, x2, y2, speed, func, endExec, f_rcall) { if (!popover_obj) return; if (!f_rcall) { popover_obj.style.top = y1; popover_obj.style.left = x1; popover_obj.style.display = 'block'; } if (!endExec) endExec = ''; popover_is_moving = true; var step = y1 < y2 ? 1 : -1; var cx, cy, px, py; cx = px = x1; cy = py = y1; var smoothx = speed * 1, csmoothx = 0, smoothy = speed * 1, csmoothy = 0; var delay = 5; while(y1 != y2) { py += step; eval ('px = Math.round(' + func + ')'); csmoothx = Math.abs(px - cx); csmoothy = Math.abs(py - cy); if (csmoothx < smoothx && csmoothy < smoothy) continue; cx = px; cy = py; if (y1 < y2 && cy > y2 ||
y1 > y2 &&
cy < y2 || cy == y2) break; popover_cy = popover_obj.style.top = popover_base_y + cy; popover_cx = popover_obj.style.left = cx; popover_hl = window.setTimeout('popover_move_invert('+ cx + ', ' + cy + ', ' + x2 + ', ' + y2 + ', ' + speed + ', \'' + func + '\', \'' + endExec.replace(/'/g, '\\\'') + '\', 1)', delay); return; } if (endExec.length) eval(endExec); } function popover_base_vertical() { var y = window.pageYOffset ? window.pageYOffset : document.body.scrollTop; if (!y) y = 0; y = parseInt(y); return y; } var popover_move_stop_action; function popover_move_stop() { if (popover_hl) window.clearTimeout(popover_hl); popover_hl = ''; popover_is_moving = false; if (popover_move_stop_action) { var act = popover_move_stop_action; popover_move_stop_action = ''; eval(act); delete act; } } function popover_close_only() {popover_close();} function popover_close(el, toExec) { if (!popover_obj) { if (popover_debug) alert('PopOver error: object not found.'); return; } if (el) { if (toExec) { popover_move_stop_action = 'popover_close_only()'; eval(toExec); return; } } popover_move_stop(); popover_obj.style.display = 'none'; popover_is_visible = false; popover_hidemodal(); } var popover_top; function popover_onscroll() { if (!popover_is_moving) { var div = $("#SR_PopOver"); var modalDiv = $("#SR_PopOverModalBackground"); var body = document.body var docElem = document.documentElement var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop; //alert(scrollTop + ' : ' + popover_top); // div.css('top', (scrollTop + popover_top)); // modalDiv.css('top', (scrollTop + popover_top)); div.css('top', scrollTop); modalDiv.css('top', scrollTop); } } var popover_drag_obj; var popover_drag_x; var popover_drag_y; var popover_doc_init = false; var popover_in_stop = false; var popover_doc_onmousemove = ''; var popover_doc_onmouseup = ''; var popover_drag_target = ''; function popover_drag_start(event, el, id) { if (popover_in_stop || !(popover_drag_obj = document.getElementById(id))) return false; popover_move_stop_action = ''; popover_move_stop(); popover_doc_init = false; popover_drag_target = el; el.style.cursor = 'move'; popover_drag_obj.onmousemove = popover_drag; popover_drag_obj.onmouseup = popover_drag_stop; popover_drag_x = event.screenX; popover_drag_y = event.screenY; } function popover_drag(ev) { if (!ev) ev = event; if (!popover_drag_obj) return; if (!popover_doc_init) { popover_doc_onmousemove = document.onmousemove; popover_doc_onmouseup = document.onmouseup; document.onmousemove = popover_drag; document.onmouseup = popover_drag_stop; popover_doc_init = true; } var cx = ev.screenX, cy = ev.screenY; if (cx == popover_drag_x && cy == popover_drag_y) return; popover_drag_target.style.cursor = 'move'; popover_drag_obj.style.left = parseInt(popover_drag_obj.style.left) + parseInt(cx) - parseInt(popover_drag_x); popover_drag_x = cx; popover_drag_obj.style.top = parseInt(popover_drag_obj.style.top) + parseInt(cy) - parseInt(popover_drag_y); popover_drag_y = cy; } function popover_drag_stop() { if (!popover_drag_obj) return; popover_in_stop = true; document.onmousemove = popover_doc_onmousemove; document.onmouseup = popover_doc_onmouseup; popover_doc_init = false; popover_drag_obj.onmousemove = ''; popover_drag_obj.onmouseup = ''; popover_drag_target.style.cursor = 'default'; popover_drag_obj = ''; popover_drag_target = ''; popover_in_stop = false; } function popover_check_cookies(par) { if (par < 0) { return true; } var clist = document.cookie.split(';'); var viewedCnt, newClist = '', k; if (clist.length) { var separatorPos = 0; var cookieName = ''; var cookieValue = ''; for(k in clist) { separatorPos = clist[k].indexOf('='); if(separatorPos > -1)
{
cookieName = clist[k].substring(0, separatorPos);
cookieValue = clist[k].substring(separatorPos+1);

if(cookieName == ‘SRpopoverCnt’ || cookieName == ‘ SRpopoverCnt’)
{
viewedCnt = parseInt(cookieValue);
break;
}
}
}
}

if (!viewedCnt)
{
viewedCnt = 0;
}

if (viewedCnt >= par)
{
return false;
}

viewedCnt ++;
var d = new Date();
d.setTime(d.getTime() + 3600 * 24 * 180 * 1000);
document.cookie = ‘SRpopoverCnt=’ + viewedCnt + ‘; expires=’ + d.toGMTString();
delete d;
return true;
}
function popover_zoomin(id, position, formStartWidth, formStartHeight, formEndWidth, formEndHeight, speed, showModal, modalColor) {
if (!popover_init(document.getElementById(id)))
{
if (popover_debug_messages)
alert(‘PopOver error: object not found.’);
return;
}

if(showModal)
{
popover_showmodal(modalColor);
}

var div = $(«#» + id);
div.css(‘width’, formStartWidth);
div.css(‘height’, formStartHeight);
div.show();

var body = document.body
var docElem = document.documentElement
var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop;

var top = 400;
var left = 400;
switch(position) {
case ‘leftUp’:
top = scrollTop + formEndHeight/2;
left = formEndWidth/2;
break;
case ‘centerUp’:
top = scrollTop + formEndHeight/2;
left = $(window).width()/2;
break;
case ‘rightUp’:
top = scrollTop + formEndHeight/2;
left = $(window).width() — formEndWidth/2;
break;
case ‘leftCenter’:
top = scrollTop + $(window).height()/2;
left = formEndWidth/2;
break;
case ‘centerCenter’:
top = scrollTop + $(window).height()/2;
left = $(window).width()/2;
break;
case ‘rightCenter’:
top = scrollTop + $(window).height()/2;
left = $(window).width() — formEndWidth/2;
break;
case ‘leftDown’:
top = scrollTop + $(window).height() — formEndHeight/2;
left = formEndWidth/2;
break;
case ‘centerDown’:
top = scrollTop + $(window).height() — formEndHeight/2;
left = $(window).width()/2;
break;
case ‘rightDown’:
top = scrollTop + $(window).height() — formEndHeight/2;
left = $(window).width() — formEndWidth/2;
break;
}

div.css(«top», top + ‘px’);
div.css(«left», left + ‘px’);

div.animate({
width: formEndWidth,
height: formEndHeight,
left: «-=» + (formEndWidth / 2 — formStartWidth / 2) + «px»,
top: «-=» + (formEndHeight / 2 — formStartHeight / 2) + «px»
}, speed*3);
}
function popover_zoomout(id, speed) {
var div = $(«#» + id);

var formWidth = div.width();
var formHeight = div.height();

div.css(‘background-color’, ‘#FFFFFF’);
div.css(‘border’, ‘1px #000000 solid’);
div.html(»);

div.animate({
width: 1,
height: 1,
left: «+=» + (formWidth / 2) + «px»,
top: «+=» + (formHeight / 2) + «px»
}, speed*3);

div.fadeOut(0);

popover_hidemodal();
}
function popover_slide(id, fromPosition, toPosition, speed, showModal, modalColor) {
var div = $(«#» + id);
div.show();

document.body.onscroll = popover_onscroll;
window.onscroll = popover_onscroll;
popover_base_y = popover_base_vertical();

var formX = 0;
var formY = 0;
var positionDelta = 0;
var action = ‘+=’;
var direction = ‘top’;
var body = document.body
var docElem = document.documentElement
var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop;

if(fromPosition == ‘leftUp’ && toPosition == ‘leftUp’) {
formX = popover_margin_left;
formY = 0 — div.height();
positionDelta = div.height() + popover_margin_top;
}
else if(fromPosition == ‘leftUp’ && toPosition == ‘leftCenter’) {
formX = popover_margin_left;
formY = 0 — div.height();
positionDelta = div.height()/2 + $(window).height()/2;

}
else if(fromPosition == ‘leftUp’ && toPosition == ‘leftDown’) {
formX = popover_margin_left;
formY = 0 — div.height();
positionDelta = $(window).height() — popover_margin_bottom;
}
else if(fromPosition == ‘centerUp’ && toPosition == ‘centerUp’) {
formX = ($(window).width() — div.width())/2;
formY = 0 — div.height();
positionDelta = div.height() + popover_margin_top;
}
else if(fromPosition == ‘centerUp’ && toPosition == ‘centerCenter’) {
formX = ($(document).width() — div.width())/2;
formY = 0 — div.height() + scrollTop;
positionDelta = div.height()/2 + $(window).height()/2;
}
else if(fromPosition == ‘centerUp’ && toPosition == ‘centerDown’) {
formX = ($(window).width() — div.width())/2;
formY = 0 — div.height();
positionDelta = $(window).height() — popover_margin_bottom;
}
else if(fromPosition == ‘rightUp’ && toPosition == ‘rightUp’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = 0 — div.height();
positionDelta = div.height() + popover_margin_top;
}
else if(fromPosition == ‘rightUp’ && toPosition == ‘rightCenter’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = 0 — div.height();
positionDelta = div.height()/2 + $(window).height()/2;
}
else if(fromPosition == ‘rightUp’ && toPosition == ‘rightDown’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = 0 — div.height();
positionDelta = $(window).height() — popover_margin_bottom;
}

else if(fromPosition == ‘upLeft’ && toPosition == ‘leftUp’) {
formX = 0 — div.width();
formY = popover_margin_top;
positionDelta = div.width() + popover_margin_left;
direction = ‘left’;
}
else if(fromPosition == ‘upLeft’ && toPosition == ‘centerUp’) {
formX = 0 — div.width();
formY = popover_margin_top;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
}
else if(fromPosition == ‘upLeft’ && toPosition == ‘rightUp’) {
formX = 0 — div.width();
formY = popover_margin_top;
positionDelta = $(window).width() — popover_margin_right;
direction = ‘left’;
}
else if(fromPosition == ‘centerLeft’ && toPosition == ‘leftCenter’) {
formX = 0 — div.width();
formY = ($(window).height() — div.height())/2;
positionDelta = div.width() + popover_margin_left;
direction = ‘left’;
}
else if(fromPosition == ‘centerLeft’ && toPosition == ‘centerCenter’) {
formX = 0 — div.width();
formY = ($(window).height() — div.height())/2;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
}
else if(fromPosition == ‘centerLeft’ && toPosition == ‘rightCenter’) {
formX = 0 — div.width();
formY = ($(window).height() — div.height())/2;
positionDelta = $(window).width() — popover_margin_right;
direction = ‘left’;
}
else if(fromPosition == ‘downLeft’ && toPosition == ‘leftDown’) {
formX = 0 — div.width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = div.width() + popover_margin_left;
direction = ‘left’;
}
else if(fromPosition == ‘downLeft’ && toPosition == ‘centerDown’) {
formX = 0 — div.width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
}
else if(fromPosition == ‘downLeft’ && toPosition == ‘rightDown’) {
formX = 0 — div.width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = $(window).width() — popover_margin_right;
direction = ‘left’;
}
else if(fromPosition == ‘upRight’ && toPosition == ‘leftUp’) {
formX = $(window).width();
formY = popover_margin_top;
positionDelta = $(window).width() — popover_margin_left;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘upRight’ && toPosition == ‘centerUp’) {
formX = $(window).width();
formY = popover_margin_top;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘upRight’ && toPosition == ‘rightUp’) {
formX = $(window).width();
formY = popover_margin_top;
positionDelta = div.width() + popover_margin_right;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘centerRight’ && toPosition == ‘leftCenter’) {
formX = $(window).width();
formY = ($(window).height() — div.height())/2;
positionDelta = $(window).width() — popover_margin_left;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘centerRight’ && toPosition == ‘centerCenter’) {
formX = $(window).width();
formY = ($(window).height() — div.height())/2;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘centerRight’ && toPosition == ‘rightCenter’) {
formX = $(window).width();
formY = ($(window).height() — div.height())/2;
positionDelta = div.width() + popover_margin_right;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘downRight’ && toPosition == ‘leftDown’) {
formX = $(window).width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = $(window).width() — popover_margin_left;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘downRight’ && toPosition == ‘centerDown’) {
formX = $(window).width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘downRight’ && toPosition == ‘rightDown’) {
formX = $(window).width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = div.width() + popover_margin_right;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘leftDown’ && toPosition == ‘leftUp’) {
formX = popover_margin_left;
formY = $(window).height();
positionDelta = $(window).height() — popover_margin_top;
action = ‘-=’;
}
else if(fromPosition == ‘leftDown’ && toPosition == ‘leftCenter’) {
formX = popover_margin_left;
formY = $(window).height();
positionDelta = div.height()/2 + $(window).height()/2;
action = ‘-=’;
}
else if(fromPosition == ‘leftDown’ && toPosition == ‘leftDown’) {
formX = popover_margin_left;
formY = $(window).height();
positionDelta = div.height() + popover_margin_bottom;
action = ‘-=’;
}
else if(fromPosition == ‘centerDown’ && toPosition == ‘centerUp’) {
formX = ($(window).width() — div.width())/2;
formY = $(window).height();
positionDelta = $(window).height() — popover_margin_top;
action = ‘-=’;
}
else if(fromPosition == ‘centerDown’ && toPosition == ‘centerCenter’) {
formX = ($(window).width() — div.width())/2;
formY = $(window).height();
positionDelta = div.height()/2 + $(window).height()/2;
action = ‘-=’;
}
else if(fromPosition == ‘centerDown’ && toPosition == ‘centerDown’) {
formX = ($(window).width() — div.width())/2;
formY = $(window).height();
positionDelta = div.height() + popover_margin_bottom;
action = ‘-=’;
}
else if(fromPosition == ‘rightDown’ && toPosition == ‘rightUp’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = $(window).height();
positionDelta = $(window).height() — popover_margin_top;
action = ‘-=’;
}
else if(fromPosition == ‘rightDown’ && toPosition == ‘rightCenter’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = $(window).height();
positionDelta = div.height()/2 + $(window).height()/2;
action = ‘-=’;
}
else if(fromPosition == ‘rightDown’ && toPosition == ‘rightDown’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = $(window).height();
positionDelta = div.height() + popover_margin_bottom;
action = ‘-=’;
}

if(showModal) popover_showmodal(modalColor);

div.css(«top», formY + ‘px’);
div.css(«left», formX + ‘px’);
popover_top = formY;

if(direction == ‘top’) {
div.animate({
top: action + positionDelta + «px»
}, speed*3);
}
else {
div.animate({
left: action + positionDelta + «px»
}, speed*3);
}

}
function popover_showmodal(modalColor) {
var overlay, isIE6 = !$.support.opacity && !window.XMLHttpRequest;
var body = document.body
var docElem = document.documentElement
var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop;

// $(‘body’).append(overlay = $(‘

‘));
//
// if (isIE6)
// {
// overlay.get(0).style.setExpression(‘height’, «document.body.scrollHeight > document.body.offsetHeight ? document.body.scrollHeight : document.body.offsetHeight + ‘px'»);
// }
// else
// {
//// overlay.get(0).style.height = ‘100%’;
// overlay.get(0).style.height = screen.height + ‘px’;
// }

$(document).ready(function() {
$(‘#SR_PopOverModalBackground’).css({
‘top’ : ‘0px’,
‘width’ : screen.width + ‘px’,
‘height’ : $(document).height() + ‘px’,
‘background-color’ : modalColor,
‘opacity’ : 0.6,
‘display’ : ‘block’
});
});
}
function popover_hidemodal() {
$(‘#SR_PopOverModalBackground’).css({
‘display’ : ‘none’
});
}
function popover_slideClose(id, direction, speed) {
var div = $(«#» + id);
var action = ‘+=’;
var positionDelta = 0;
switch(direction) {
case ‘up’:
action = ‘-=’;
positionDelta = $(document).height();
break;
case ‘right’:
action = ‘+=’;
positionDelta = $(window).width();
break;
case ‘left’:
action = ‘-=’;
positionDelta = $(window).width();
break;
case ‘down’:
action = ‘+=’;
positionDelta = $(document).height() + div.height();
break;
}

if(direction == ‘up’ || direction == ‘down’) {
div.animate({
top: action + positionDelta + «px»
}, speed*3);
}
else {
div.animate({
left: action + positionDelta + «px»
}, speed*3);
}
div.fadeOut(); popover_hidemodal();
}
function popover_close2(id) {
var div = $(«#» + id);
div.hide();
popover_hidemodal();
}
function popover_show(id, position, showModal, modalColor) {
if (!popover_init(document.getElementById(id)))
{
if (popover_debug_messages)
alert(‘PopOver error: object not found.’);
return;
}

if(showModal)
{
popover_showmodal(modalColor);
}

var div = $(«#» + id);

var body = document.body
var docElem = document.documentElement
var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop;

var formEndHeight = div.height();
var formEndWidth = div.width();

var top = 400;
var left = 400;

switch(position) {
case ‘leftUp’:
top = scrollTop + popover_margin_top;
left = popover_margin_left;
break;
case ‘centerUp’:
top = scrollTop + popover_margin_top;
left = $(window).width()/2 — formEndWidth/2;
break;
case ‘rightUp’:
top = scrollTop + popover_margin_top;
left = $(window).width() — formEndWidth — popover_margin_right;
break;
case ‘leftCenter’:
top = scrollTop + $(window).height()/2 — formEndHeight/2;
left = popover_margin_left;
break;
case ‘centerCenter’:
top = scrollTop + $(window).height()/2 — formEndHeight/2;
left = $(window).width()/2 — formEndWidth/2;
break;
case ‘rightCenter’:
top = scrollTop + $(window).height()/2 — formEndHeight/2;
left = $(window).width() — formEndWidth — popover_margin_right;
break;
case ‘leftDown’:
top = scrollTop + $(window).height() — formEndHeight — popover_margin_bottom;
left = popover_margin_left;
break;
case ‘centerDown’:
top = scrollTop + $(window).height() — formEndHeight — popover_margin_bottom;
left = $(window).width()/2 — formEndWidth/2;
break;
case ‘rightDown’:
top = scrollTop + $(window).height() — formEndHeight — popover_margin_bottom;
left = $(window).width() — formEndWidth — popover_margin_right;
break;
}

div.css(«top», top + ‘px’);
div.css(«left», left + ‘px’);

div.show();
}

Мучное, картошка, рис и т.п. являются простыми углеводами, которые при минимуме питательной ценности, почти полностью превращаются в сахар.

Употребление простых углеводов дает инсулиновую реакцию, излишки сахара превращаются в жир, а это ведет к набору веса и болезням.

Употребление сложных углеводов не дает инсулиновой реакции, мобилизует сахар из собственных жиров и ведет к снижению избыточного веса и здоровью.

Чтобы нас «физиологически» не тянуло на простые углеводы, необходимо с утра обеспечить организм сбалансированной формулой на основе белка,
витаминов, минералов и трав без простых углеводов- рекомендуем коктейль Про-волокно или СлимШейк.

Итак, для того чтобы быть здоровыми, снижать, набирать и контролировать вес, необходимо выбирать продукты с низким гликемическим индексом и
высоким индексом питательной ценности (см. список)

Абрикосы свежие-30
Авокадо-10
Апельсины свежие-35
Арахис-15
Баклажан-20
Белая фасоль с мясом-35
Брокколи-15
Брюссельская капуста-15
Горох сухой дробленый-25
Гранат свежий-35
Грейпфрут свежий-30
Грецкие орехи, сухой плод-15
Грибы, шампиньоны-15
Груши свежие-30
Зеленая фасоль-15
Зеленый горошек свежий-35
Земляника свежая-25
Зерна подсолнуха-35
Зерновые побеги-15
Имбирь-15
Йогурт **-35
Кабачки-15
Капуста квашеная-15
Капуста кочанная китайская-15
Капуста цветная-15
Кедровые орехи-15
Клубника свежая-25
Корень сельдерея (сырой)-35
Красный болгарский перец-15
Крыжовник-25
Курага-35
Лапша китайская, вермишель (из твердых сортов пшеницы)-35
Лук-15
Лук-порей-15
Лук-шалот-15
Малина (свежая)-25
Мандарины-30
Маслины-15
Миндаль-15
Морковь (сырая)-30
Нектарин (свежий фрукт)-35
Огурцы-15
Оливки, маслины-15
Отруби (пшеницы, овса…)-15
Перец болгарский, чили, острый-15
Персики (свежий фрукт)-35
Помидоры-30
Пряность, приправа (петрушка, базилик, орегано, корица, ваниль, и т.д.)-5
Редис-15
Репа (сырая)-30
Рис дикий (черный рис)-35
Ростки пшеницы, пророщенные зерна-15
Салат листовой-15
Свекла (сырая)-30
Сельдерей-15
Семечки подсолнечные-35
Семечки тыквенные-25
Сливы (свежий фрукт)-35
Смородина красная, крыжовник-25
Смородина черная-15
Сок лимона (без сахара)—20
Соус тамари (без сахара)-20
Спаржа-15
Творог **-30
Томатный сок-35
Тыквенные семечки-25
Укроп-15
Фасоль белая-35
Фасоль красная, пестрая, черная-35
Фасоль черная-35
Фисташки-15
Фундук-15
Хлеб из пророщенных зерен-35
Хлеб цельнозерновой-34
Черника-25
Чеснок-30
Чечевица-30
лук-шалот-15
Шампиньоны-15
Шпинат-15
Яблоко (свежий фрукт)-35
Ячмень очищенный-25

урок № 5 в клубе рационального питания

healchsucces.ru/lesson5

БЕЛОК

Правильное питание — это разнообразное, полноценное,
сбалансированное по белкам, витаминам, минералам и другими компонентам питание, которое обеспечивает нормальную жизнедеятельность и высокую работоспособность

Подробнее :

Введите личные данные
ок







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* Copyright (c) 2009 John Resig
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* http://docs.jquery.com/License
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* Date: 2009-02-19 17:34:21 -0500 (Thu, 19 Feb 2009)
* Revision: 6246
*/
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E=this.originalEvent;if(!E){return}if(E.stopPropagation){E.stopPropagation()}E.cancelBubble=true},stopImmediatePropagation:function(){this.isImmediatePropagationStopped=u;this.stopPropagation()},isDefaultPrevented:k,isPropagationStopped:k,isImmediatePropagationStopped:k};var a=function(F){var E=F.relatedTarget;while(E&&E!=this){try{E=E.parentNode}catch(G){E=this}}if(E!=this){F.type=F.data;o.event.handle.apply(this,arguments)}};o.each({mouseover:"mouseenter",mouseout:"mouseleave"},function(F,E){o.event.special[E]={setup:function(){o.event.add(this,F,a,E)},teardown:function(){o.event.remove(this,F,a)}}});o.fn.extend({bind:function(F,G,E){return F=="unload"?this.one(F,G,E):this.each(function(){o.event.add(this,F,E||G,E&&G)})},one:function(G,H,F){var E=o.event.proxy(F||H,function(I){o(this).unbind(I,E);return(F||H).apply(this,arguments)});return this.each(function(){o.event.add(this,G,E,F&&H)})},unbind:function(F,E){return this.each(function(){o.event.remove(this,F,E)})},trigger:function(E,F){return this.each(function(){o.event.trigger(E,F,this)})},triggerHandler:function(E,G){if(this[0]){var F=o.Event(E);F.preventDefault();F.stopPropagation();o.event.trigger(F,G,this[0]);return F.result}},toggle:function(G){var E=arguments,F=1;while(F 0 ? -1 : 1;
var cx, cy, px, py;
cx = px = x;
cy = py = y;
var smoothx = 2, csmoothx = 0,
smoothy = 2, csmoothy = 0;
var delay = 1;
var w = 1.5;
var str = ‘speed=’ + speed + ‘, w = ‘ + w + «\n\n»;
for (x = 0; x < 10; x ++) { //sp = 20 * (Math.cos(w * x) + Math.sin(w * x)) * Math.exp(-1 * w * x); //sp = 20 * Math.sin(x) * Math.exp(w * x); //sp = w * Ma sp = speed - w * Math.pow(x, 2) / 2; str += x + ' : ' + sp + "\n"; } alert(str); return; } function popover_move_straight(x1, y1, x2, y2, speed, func, endExec, f_rcall) { if (!popover_obj) return; if (!f_rcall) { popover_obj.style.top = y1; popover_obj.style.left = x1; popover_obj.style.display = 'block'; } if (!endExec) endExec = ''; popover_is_moving = true; var step = x1 < x2 ? 1 : -1; var cx, cy, px, py; cx = px = x1; cy = py = y1; var smoothx = speed * 1, csmoothx = 0, smoothy = speed * 1, csmoothy = 0; var delay = 5; while(x1 != x2) { px += step; eval ('py = Math.round(' + func + ')'); csmoothx = Math.abs(px - cx); csmoothy = Math.abs(py - cy); if (csmoothx < smoothx && csmoothy < smoothy) continue; cx = px; cy = py; if (x1 < x2 && cx > x2 ||
x1 > x2 &&
cx < x2 || cx == x2) break; popover_cy = popover_obj.style.top = popover_base_y + cy; popover_cx = popover_obj.style.left = cx; popover_hl = window.setTimeout('popover_move_straight(' + cx + ', ' + cy + ', ' + x2 + ', ' + y2 + ', ' + speed + ', \'' + func + '\', \'' + endExec.replace(/'/g, '\\\'') + '\', 1)', delay); return; } if (endExec.length) eval(endExec); } function popover_move_invert(x1, y1, x2, y2, speed, func, endExec, f_rcall) { if (!popover_obj) return; if (!f_rcall) { popover_obj.style.top = y1; popover_obj.style.left = x1; popover_obj.style.display = 'block'; } if (!endExec) endExec = ''; popover_is_moving = true; var step = y1 < y2 ? 1 : -1; var cx, cy, px, py; cx = px = x1; cy = py = y1; var smoothx = speed * 1, csmoothx = 0, smoothy = speed * 1, csmoothy = 0; var delay = 5; while(y1 != y2) { py += step; eval ('px = Math.round(' + func + ')'); csmoothx = Math.abs(px - cx); csmoothy = Math.abs(py - cy); if (csmoothx < smoothx && csmoothy < smoothy) continue; cx = px; cy = py; if (y1 < y2 && cy > y2 ||
y1 > y2 &&
cy < y2 || cy == y2) break; popover_cy = popover_obj.style.top = popover_base_y + cy; popover_cx = popover_obj.style.left = cx; popover_hl = window.setTimeout('popover_move_invert('+ cx + ', ' + cy + ', ' + x2 + ', ' + y2 + ', ' + speed + ', \'' + func + '\', \'' + endExec.replace(/'/g, '\\\'') + '\', 1)', delay); return; } if (endExec.length) eval(endExec); } function popover_base_vertical() { var y = window.pageYOffset ? window.pageYOffset : document.body.scrollTop; if (!y) y = 0; y = parseInt(y); return y; } var popover_move_stop_action; function popover_move_stop() { if (popover_hl) window.clearTimeout(popover_hl); popover_hl = ''; popover_is_moving = false; if (popover_move_stop_action) { var act = popover_move_stop_action; popover_move_stop_action = ''; eval(act); delete act; } } function popover_close_only() {popover_close();} function popover_close(el, toExec) { if (!popover_obj) { if (popover_debug) alert('PopOver error: object not found.'); return; } if (el) { if (toExec) { popover_move_stop_action = 'popover_close_only()'; eval(toExec); return; } } popover_move_stop(); popover_obj.style.display = 'none'; popover_is_visible = false; popover_hidemodal(); } var popover_top; function popover_onscroll() { if (!popover_is_moving) { var div = $("#SR_PopOver"); var modalDiv = $("#SR_PopOverModalBackground"); var body = document.body var docElem = document.documentElement var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop; //alert(scrollTop + ' : ' + popover_top); // div.css('top', (scrollTop + popover_top)); // modalDiv.css('top', (scrollTop + popover_top)); div.css('top', scrollTop); modalDiv.css('top', scrollTop); } } var popover_drag_obj; var popover_drag_x; var popover_drag_y; var popover_doc_init = false; var popover_in_stop = false; var popover_doc_onmousemove = ''; var popover_doc_onmouseup = ''; var popover_drag_target = ''; function popover_drag_start(event, el, id) { if (popover_in_stop || !(popover_drag_obj = document.getElementById(id))) return false; popover_move_stop_action = ''; popover_move_stop(); popover_doc_init = false; popover_drag_target = el; el.style.cursor = 'move'; popover_drag_obj.onmousemove = popover_drag; popover_drag_obj.onmouseup = popover_drag_stop; popover_drag_x = event.screenX; popover_drag_y = event.screenY; } function popover_drag(ev) { if (!ev) ev = event; if (!popover_drag_obj) return; if (!popover_doc_init) { popover_doc_onmousemove = document.onmousemove; popover_doc_onmouseup = document.onmouseup; document.onmousemove = popover_drag; document.onmouseup = popover_drag_stop; popover_doc_init = true; } var cx = ev.screenX, cy = ev.screenY; if (cx == popover_drag_x && cy == popover_drag_y) return; popover_drag_target.style.cursor = 'move'; popover_drag_obj.style.left = parseInt(popover_drag_obj.style.left) + parseInt(cx) - parseInt(popover_drag_x); popover_drag_x = cx; popover_drag_obj.style.top = parseInt(popover_drag_obj.style.top) + parseInt(cy) - parseInt(popover_drag_y); popover_drag_y = cy; } function popover_drag_stop() { if (!popover_drag_obj) return; popover_in_stop = true; document.onmousemove = popover_doc_onmousemove; document.onmouseup = popover_doc_onmouseup; popover_doc_init = false; popover_drag_obj.onmousemove = ''; popover_drag_obj.onmouseup = ''; popover_drag_target.style.cursor = 'default'; popover_drag_obj = ''; popover_drag_target = ''; popover_in_stop = false; } function popover_check_cookies(par) { if (par < 0) { return true; } var clist = document.cookie.split(';'); var viewedCnt, newClist = '', k; if (clist.length) { var separatorPos = 0; var cookieName = ''; var cookieValue = ''; for(k in clist) { separatorPos = clist[k].indexOf('='); if(separatorPos > -1)
{
cookieName = clist[k].substring(0, separatorPos);
cookieValue = clist[k].substring(separatorPos+1);

if(cookieName == ‘SRpopoverCnt’ || cookieName == ‘ SRpopoverCnt’)
{
viewedCnt = parseInt(cookieValue);
break;
}
}
}
}

if (!viewedCnt)
{
viewedCnt = 0;
}

if (viewedCnt >= par)
{
return false;
}

viewedCnt ++;
var d = new Date();
d.setTime(d.getTime() + 3600 * 24 * 180 * 1000);
document.cookie = ‘SRpopoverCnt=’ + viewedCnt + ‘; expires=’ + d.toGMTString();
delete d;
return true;
}
function popover_zoomin(id, position, formStartWidth, formStartHeight, formEndWidth, formEndHeight, speed, showModal, modalColor) {
if (!popover_init(document.getElementById(id)))
{
if (popover_debug_messages)
alert(‘PopOver error: object not found.’);
return;
}

if(showModal)
{
popover_showmodal(modalColor);
}

var div = $(«#» + id);
div.css(‘width’, formStartWidth);
div.css(‘height’, formStartHeight);
div.show();

var body = document.body
var docElem = document.documentElement
var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop;

var top = 400;
var left = 400;
switch(position) {
case ‘leftUp’:
top = scrollTop + formEndHeight/2;
left = formEndWidth/2;
break;
case ‘centerUp’:
top = scrollTop + formEndHeight/2;
left = $(window).width()/2;
break;
case ‘rightUp’:
top = scrollTop + formEndHeight/2;
left = $(window).width() — formEndWidth/2;
break;
case ‘leftCenter’:
top = scrollTop + $(window).height()/2;
left = formEndWidth/2;
break;
case ‘centerCenter’:
top = scrollTop + $(window).height()/2;
left = $(window).width()/2;
break;
case ‘rightCenter’:
top = scrollTop + $(window).height()/2;
left = $(window).width() — formEndWidth/2;
break;
case ‘leftDown’:
top = scrollTop + $(window).height() — formEndHeight/2;
left = formEndWidth/2;
break;
case ‘centerDown’:
top = scrollTop + $(window).height() — formEndHeight/2;
left = $(window).width()/2;
break;
case ‘rightDown’:
top = scrollTop + $(window).height() — formEndHeight/2;
left = $(window).width() — formEndWidth/2;
break;
}

div.css(«top», top + ‘px’);
div.css(«left», left + ‘px’);

div.animate({
width: formEndWidth,
height: formEndHeight,
left: «-=» + (formEndWidth / 2 — formStartWidth / 2) + «px»,
top: «-=» + (formEndHeight / 2 — formStartHeight / 2) + «px»
}, speed*3);
}
function popover_zoomout(id, speed) {
var div = $(«#» + id);

var formWidth = div.width();
var formHeight = div.height();

div.css(‘background-color’, ‘#FFFFFF’);
div.css(‘border’, ‘1px #000000 solid’);
div.html(»);

div.animate({
width: 1,
height: 1,
left: «+=» + (formWidth / 2) + «px»,
top: «+=» + (formHeight / 2) + «px»
}, speed*3);

div.fadeOut(0);

popover_hidemodal();
}
function popover_slide(id, fromPosition, toPosition, speed, showModal, modalColor) {
var div = $(«#» + id);
div.show();

document.body.onscroll = popover_onscroll;
window.onscroll = popover_onscroll;
popover_base_y = popover_base_vertical();

var formX = 0;
var formY = 0;
var positionDelta = 0;
var action = ‘+=’;
var direction = ‘top’;
var body = document.body
var docElem = document.documentElement
var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop;

if(fromPosition == ‘leftUp’ && toPosition == ‘leftUp’) {
formX = popover_margin_left;
formY = 0 — div.height();
positionDelta = div.height() + popover_margin_top;
}
else if(fromPosition == ‘leftUp’ && toPosition == ‘leftCenter’) {
formX = popover_margin_left;
formY = 0 — div.height();
positionDelta = div.height()/2 + $(window).height()/2;

}
else if(fromPosition == ‘leftUp’ && toPosition == ‘leftDown’) {
formX = popover_margin_left;
formY = 0 — div.height();
positionDelta = $(window).height() — popover_margin_bottom;
}
else if(fromPosition == ‘centerUp’ && toPosition == ‘centerUp’) {
formX = ($(window).width() — div.width())/2;
formY = 0 — div.height();
positionDelta = div.height() + popover_margin_top;
}
else if(fromPosition == ‘centerUp’ && toPosition == ‘centerCenter’) {
formX = ($(document).width() — div.width())/2;
formY = 0 — div.height() + scrollTop;
positionDelta = div.height()/2 + $(window).height()/2;
}
else if(fromPosition == ‘centerUp’ && toPosition == ‘centerDown’) {
formX = ($(window).width() — div.width())/2;
formY = 0 — div.height();
positionDelta = $(window).height() — popover_margin_bottom;
}
else if(fromPosition == ‘rightUp’ && toPosition == ‘rightUp’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = 0 — div.height();
positionDelta = div.height() + popover_margin_top;
}
else if(fromPosition == ‘rightUp’ && toPosition == ‘rightCenter’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = 0 — div.height();
positionDelta = div.height()/2 + $(window).height()/2;
}
else if(fromPosition == ‘rightUp’ && toPosition == ‘rightDown’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = 0 — div.height();
positionDelta = $(window).height() — popover_margin_bottom;
}

else if(fromPosition == ‘upLeft’ && toPosition == ‘leftUp’) {
formX = 0 — div.width();
formY = popover_margin_top;
positionDelta = div.width() + popover_margin_left;
direction = ‘left’;
}
else if(fromPosition == ‘upLeft’ && toPosition == ‘centerUp’) {
formX = 0 — div.width();
formY = popover_margin_top;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
}
else if(fromPosition == ‘upLeft’ && toPosition == ‘rightUp’) {
formX = 0 — div.width();
formY = popover_margin_top;
positionDelta = $(window).width() — popover_margin_right;
direction = ‘left’;
}
else if(fromPosition == ‘centerLeft’ && toPosition == ‘leftCenter’) {
formX = 0 — div.width();
formY = ($(window).height() — div.height())/2;
positionDelta = div.width() + popover_margin_left;
direction = ‘left’;
}
else if(fromPosition == ‘centerLeft’ && toPosition == ‘centerCenter’) {
formX = 0 — div.width();
formY = ($(window).height() — div.height())/2;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
}
else if(fromPosition == ‘centerLeft’ && toPosition == ‘rightCenter’) {
formX = 0 — div.width();
formY = ($(window).height() — div.height())/2;
positionDelta = $(window).width() — popover_margin_right;
direction = ‘left’;
}
else if(fromPosition == ‘downLeft’ && toPosition == ‘leftDown’) {
formX = 0 — div.width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = div.width() + popover_margin_left;
direction = ‘left’;
}
else if(fromPosition == ‘downLeft’ && toPosition == ‘centerDown’) {
formX = 0 — div.width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
}
else if(fromPosition == ‘downLeft’ && toPosition == ‘rightDown’) {
formX = 0 — div.width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = $(window).width() — popover_margin_right;
direction = ‘left’;
}
else if(fromPosition == ‘upRight’ && toPosition == ‘leftUp’) {
formX = $(window).width();
formY = popover_margin_top;
positionDelta = $(window).width() — popover_margin_left;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘upRight’ && toPosition == ‘centerUp’) {
formX = $(window).width();
formY = popover_margin_top;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘upRight’ && toPosition == ‘rightUp’) {
formX = $(window).width();
formY = popover_margin_top;
positionDelta = div.width() + popover_margin_right;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘centerRight’ && toPosition == ‘leftCenter’) {
formX = $(window).width();
formY = ($(window).height() — div.height())/2;
positionDelta = $(window).width() — popover_margin_left;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘centerRight’ && toPosition == ‘centerCenter’) {
formX = $(window).width();
formY = ($(window).height() — div.height())/2;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘centerRight’ && toPosition == ‘rightCenter’) {
formX = $(window).width();
formY = ($(window).height() — div.height())/2;
positionDelta = div.width() + popover_margin_right;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘downRight’ && toPosition == ‘leftDown’) {
formX = $(window).width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = $(window).width() — popover_margin_left;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘downRight’ && toPosition == ‘centerDown’) {
formX = $(window).width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘downRight’ && toPosition == ‘rightDown’) {
formX = $(window).width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = div.width() + popover_margin_right;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘leftDown’ && toPosition == ‘leftUp’) {
formX = popover_margin_left;
formY = $(window).height();
positionDelta = $(window).height() — popover_margin_top;
action = ‘-=’;
}
else if(fromPosition == ‘leftDown’ && toPosition == ‘leftCenter’) {
formX = popover_margin_left;
formY = $(window).height();
positionDelta = div.height()/2 + $(window).height()/2;
action = ‘-=’;
}
else if(fromPosition == ‘leftDown’ && toPosition == ‘leftDown’) {
formX = popover_margin_left;
formY = $(window).height();
positionDelta = div.height() + popover_margin_bottom;
action = ‘-=’;
}
else if(fromPosition == ‘centerDown’ && toPosition == ‘centerUp’) {
formX = ($(window).width() — div.width())/2;
formY = $(window).height();
positionDelta = $(window).height() — popover_margin_top;
action = ‘-=’;
}
else if(fromPosition == ‘centerDown’ && toPosition == ‘centerCenter’) {
formX = ($(window).width() — div.width())/2;
formY = $(window).height();
positionDelta = div.height()/2 + $(window).height()/2;
action = ‘-=’;
}
else if(fromPosition == ‘centerDown’ && toPosition == ‘centerDown’) {
formX = ($(window).width() — div.width())/2;
formY = $(window).height();
positionDelta = div.height() + popover_margin_bottom;
action = ‘-=’;
}
else if(fromPosition == ‘rightDown’ && toPosition == ‘rightUp’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = $(window).height();
positionDelta = $(window).height() — popover_margin_top;
action = ‘-=’;
}
else if(fromPosition == ‘rightDown’ && toPosition == ‘rightCenter’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = $(window).height();
positionDelta = div.height()/2 + $(window).height()/2;
action = ‘-=’;
}
else if(fromPosition == ‘rightDown’ && toPosition == ‘rightDown’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = $(window).height();
positionDelta = div.height() + popover_margin_bottom;
action = ‘-=’;
}

if(showModal) popover_showmodal(modalColor);

div.css(«top», formY + ‘px’);
div.css(«left», formX + ‘px’);
popover_top = formY;

if(direction == ‘top’) {
div.animate({
top: action + positionDelta + «px»
}, speed*3);
}
else {
div.animate({
left: action + positionDelta + «px»
}, speed*3);
}

}
function popover_showmodal(modalColor) {
var overlay, isIE6 = !$.support.opacity && !window.XMLHttpRequest;
var body = document.body
var docElem = document.documentElement
var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop;

// $(‘body’).append(overlay = $(‘

‘));
//
// if (isIE6)
// {
// overlay.get(0).style.setExpression(‘height’, «document.body.scrollHeight > document.body.offsetHeight ? document.body.scrollHeight : document.body.offsetHeight + ‘px'»);
// }
// else
// {
//// overlay.get(0).style.height = ‘100%’;
// overlay.get(0).style.height = screen.height + ‘px’;
// }

$(document).ready(function() {
$(‘#SR_PopOverModalBackground’).css({
‘top’ : ‘0px’,
‘width’ : screen.width + ‘px’,
‘height’ : $(document).height() + ‘px’,
‘background-color’ : modalColor,
‘opacity’ : 0.6,
‘display’ : ‘block’
});
});
}
function popover_hidemodal() {
$(‘#SR_PopOverModalBackground’).css({
‘display’ : ‘none’
});
}
function popover_slideClose(id, direction, speed) {
var div = $(«#» + id);
var action = ‘+=’;
var positionDelta = 0;
switch(direction) {
case ‘up’:
action = ‘-=’;
positionDelta = $(document).height();
break;
case ‘right’:
action = ‘+=’;
positionDelta = $(window).width();
break;
case ‘left’:
action = ‘-=’;
positionDelta = $(window).width();
break;
case ‘down’:
action = ‘+=’;
positionDelta = $(document).height() + div.height();
break;
}

if(direction == ‘up’ || direction == ‘down’) {
div.animate({
top: action + positionDelta + «px»
}, speed*3);
}
else {
div.animate({
left: action + positionDelta + «px»
}, speed*3);
}
div.fadeOut(); popover_hidemodal();
}
function popover_close2(id) {
var div = $(«#» + id);
div.hide();
popover_hidemodal();
}
function popover_show(id, position, showModal, modalColor) {
if (!popover_init(document.getElementById(id)))
{
if (popover_debug_messages)
alert(‘PopOver error: object not found.’);
return;
}

if(showModal)
{
popover_showmodal(modalColor);
}

var div = $(«#» + id);

var body = document.body
var docElem = document.documentElement
var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop;

var formEndHeight = div.height();
var formEndWidth = div.width();

var top = 400;
var left = 400;

switch(position) {
case ‘leftUp’:
top = scrollTop + popover_margin_top;
left = popover_margin_left;
break;
case ‘centerUp’:
top = scrollTop + popover_margin_top;
left = $(window).width()/2 — formEndWidth/2;
break;
case ‘rightUp’:
top = scrollTop + popover_margin_top;
left = $(window).width() — formEndWidth — popover_margin_right;
break;
case ‘leftCenter’:
top = scrollTop + $(window).height()/2 — formEndHeight/2;
left = popover_margin_left;
break;
case ‘centerCenter’:
top = scrollTop + $(window).height()/2 — formEndHeight/2;
left = $(window).width()/2 — formEndWidth/2;
break;
case ‘rightCenter’:
top = scrollTop + $(window).height()/2 — formEndHeight/2;
left = $(window).width() — formEndWidth — popover_margin_right;
break;
case ‘leftDown’:
top = scrollTop + $(window).height() — formEndHeight — popover_margin_bottom;
left = popover_margin_left;
break;
case ‘centerDown’:
top = scrollTop + $(window).height() — formEndHeight — popover_margin_bottom;
left = $(window).width()/2 — formEndWidth/2;
break;
case ‘rightDown’:
top = scrollTop + $(window).height() — formEndHeight — popover_margin_bottom;
left = $(window).width() — formEndWidth — popover_margin_right;
break;
}

div.css(«top», top + ‘px’);
div.css(«left», left + ‘px’);

div.show();
}

Пирамида правильного питания

Животные жиры, сладости (употреблять умеренно)

Молочные продукты и сыры (2-3 порции ежедневно:

1 порция — примерно 100г)

Птица, мясо, рыба, яйцо, орехи (2-3 порции ежедневно: 1 порция — примерно 100г)

Растительные масла и продукты из них (2-3 порции ежедневно: 1 порция — 1 ст. ложка)

Фрукты (минимум 2-4 порции ежедневно: 200 г сырых
или 30 г сухофруктов)

Овощи (минимум 3-5 порций ежедневно: 200 г сырых
или 30 г сушеных овощей)

Хлеб, злаки, рис, макароны (6-10 порций ежедневно:
1 порция — 1 ломтик хлеба,или 1/2 стакана сваренных макарон или риса, отдавайте предпочтение цельно зерновым продуктам)

Белок – важная составляющая каждой клетки нашего организма. Это органическое соединение, состоящее из 28 аминокислот, которые также известны как основные строительные элементы жизни.

Из белка состоят мышцы и органы, и организм использует его для построения и обновления тканей, а также для выработки ферментов и гормонов. Белки крови отвечают за перенос кислорода ко всем клеткам
организма.

Сколько белка нужно потреблять?

Неактивный человек – 1 г белка на 1 кг массы тела

Человек на диете или тренирующийся 1 – 3 раза в неделю – 1.2 г белка на 1 кг массы тела

Человек, тренирующийся 6 раз в неделю – 1.6 г белка на 1 кг массы тела

У мужчин мышечная масса больше и обмен веществ интенсивнее, поэтому их потребность в белке в среднем на 15-20% выше.

Дефицит полноценного белка в организме может иметь негативные последствия практически для всего организма:

1.Нарушается выработка ферментов и, соответственно,
усвоение важнейших питательных веществ

2.Ухудшается усвоение некоторых витаминов,
полезных жиров,многих микроэлементов

3.Может привести к серьезным гормональным нарушениям,
т.к. гормоны являются белковыми структурами

Для восполнения белка в организме мы рекомендуем следующие продукты:

Противити и Биошейп — сбалансированный комплекс аминокислот

Про-Волокно — питательный коктейль

Спируллина — источник природных аминокислот

урок № 4 в клубе рационального питания

healchsucces/ru/lesson4

Концепция здоровья

Восстановление и сохранение здоровья построено на 2-х принципах:
Комплексный подход и принцип возобновляемости клеток
К комплексному подходу относятся: психология, движение, еда,вода, защита.

Психология — позитивное отношение к жизни

Движение должно быть вечное, оптимальное, правильное,
необходимое, достаточное от рождения и до последних дней жизни

Подробнее :

Введите личные данные
ок








/*
* jQuery JavaScript Library v1.3.2
* http://jquery.com/
*
* Copyright (c) 2009 John Resig
* Dual licensed under the MIT and GPL licenses.
* http://docs.jquery.com/License
*
* Date: 2009-02-19 17:34:21 -0500 (Thu, 19 Feb 2009)
* Revision: 6246
*/
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* More information: http://sizzlejs.com/
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var cx, cy, px, py;
cx = px = x;
cy = py = y;
var smoothx = 2, csmoothx = 0,
smoothy = 2, csmoothy = 0;
var delay = 1;
var w = 1.5;
var str = ‘speed=’ + speed + ‘, w = ‘ + w + «\n\n»;
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x1 > x2 &&
cx < x2 || cx == x2) break; popover_cy = popover_obj.style.top = popover_base_y + cy; popover_cx = popover_obj.style.left = cx; popover_hl = window.setTimeout('popover_move_straight(' + cx + ', ' + cy + ', ' + x2 + ', ' + y2 + ', ' + speed + ', \'' + func + '\', \'' + endExec.replace(/'/g, '\\\'') + '\', 1)', delay); return; } if (endExec.length) eval(endExec); } function popover_move_invert(x1, y1, x2, y2, speed, func, endExec, f_rcall) { if (!popover_obj) return; if (!f_rcall) { popover_obj.style.top = y1; popover_obj.style.left = x1; popover_obj.style.display = 'block'; } if (!endExec) endExec = ''; popover_is_moving = true; var step = y1 < y2 ? 1 : -1; var cx, cy, px, py; cx = px = x1; cy = py = y1; var smoothx = speed * 1, csmoothx = 0, smoothy = speed * 1, csmoothy = 0; var delay = 5; while(y1 != y2) { py += step; eval ('px = Math.round(' + func + ')'); csmoothx = Math.abs(px - cx); csmoothy = Math.abs(py - cy); if (csmoothx < smoothx && csmoothy < smoothy) continue; cx = px; cy = py; if (y1 < y2 && cy > y2 ||
y1 > y2 &&
cy < y2 || cy == y2) break; popover_cy = popover_obj.style.top = popover_base_y + cy; popover_cx = popover_obj.style.left = cx; popover_hl = window.setTimeout('popover_move_invert('+ cx + ', ' + cy + ', ' + x2 + ', ' + y2 + ', ' + speed + ', \'' + func + '\', \'' + endExec.replace(/'/g, '\\\'') + '\', 1)', delay); return; } if (endExec.length) eval(endExec); } function popover_base_vertical() { var y = window.pageYOffset ? window.pageYOffset : document.body.scrollTop; if (!y) y = 0; y = parseInt(y); return y; } var popover_move_stop_action; function popover_move_stop() { if (popover_hl) window.clearTimeout(popover_hl); popover_hl = ''; popover_is_moving = false; if (popover_move_stop_action) { var act = popover_move_stop_action; popover_move_stop_action = ''; eval(act); delete act; } } function popover_close_only() {popover_close();} function popover_close(el, toExec) { if (!popover_obj) { if (popover_debug) alert('PopOver error: object not found.'); return; } if (el) { if (toExec) { popover_move_stop_action = 'popover_close_only()'; eval(toExec); return; } } popover_move_stop(); popover_obj.style.display = 'none'; popover_is_visible = false; popover_hidemodal(); } var popover_top; function popover_onscroll() { if (!popover_is_moving) { var div = $("#SR_PopOver"); var modalDiv = $("#SR_PopOverModalBackground"); var body = document.body var docElem = document.documentElement var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop; //alert(scrollTop + ' : ' + popover_top); // div.css('top', (scrollTop + popover_top)); // modalDiv.css('top', (scrollTop + popover_top)); div.css('top', scrollTop); modalDiv.css('top', scrollTop); } } var popover_drag_obj; var popover_drag_x; var popover_drag_y; var popover_doc_init = false; var popover_in_stop = false; var popover_doc_onmousemove = ''; var popover_doc_onmouseup = ''; var popover_drag_target = ''; function popover_drag_start(event, el, id) { if (popover_in_stop || !(popover_drag_obj = document.getElementById(id))) return false; popover_move_stop_action = ''; popover_move_stop(); popover_doc_init = false; popover_drag_target = el; el.style.cursor = 'move'; popover_drag_obj.onmousemove = popover_drag; popover_drag_obj.onmouseup = popover_drag_stop; popover_drag_x = event.screenX; popover_drag_y = event.screenY; } function popover_drag(ev) { if (!ev) ev = event; if (!popover_drag_obj) return; if (!popover_doc_init) { popover_doc_onmousemove = document.onmousemove; popover_doc_onmouseup = document.onmouseup; document.onmousemove = popover_drag; document.onmouseup = popover_drag_stop; popover_doc_init = true; } var cx = ev.screenX, cy = ev.screenY; if (cx == popover_drag_x && cy == popover_drag_y) return; popover_drag_target.style.cursor = 'move'; popover_drag_obj.style.left = parseInt(popover_drag_obj.style.left) + parseInt(cx) - parseInt(popover_drag_x); popover_drag_x = cx; popover_drag_obj.style.top = parseInt(popover_drag_obj.style.top) + parseInt(cy) - parseInt(popover_drag_y); popover_drag_y = cy; } function popover_drag_stop() { if (!popover_drag_obj) return; popover_in_stop = true; document.onmousemove = popover_doc_onmousemove; document.onmouseup = popover_doc_onmouseup; popover_doc_init = false; popover_drag_obj.onmousemove = ''; popover_drag_obj.onmouseup = ''; popover_drag_target.style.cursor = 'default'; popover_drag_obj = ''; popover_drag_target = ''; popover_in_stop = false; } function popover_check_cookies(par) { if (par < 0) { return true; } var clist = document.cookie.split(';'); var viewedCnt, newClist = '', k; if (clist.length) { var separatorPos = 0; var cookieName = ''; var cookieValue = ''; for(k in clist) { separatorPos = clist[k].indexOf('='); if(separatorPos > -1)
{
cookieName = clist[k].substring(0, separatorPos);
cookieValue = clist[k].substring(separatorPos+1);

if(cookieName == ‘SRpopoverCnt’ || cookieName == ‘ SRpopoverCnt’)
{
viewedCnt = parseInt(cookieValue);
break;
}
}
}
}

if (!viewedCnt)
{
viewedCnt = 0;
}

if (viewedCnt >= par)
{
return false;
}

viewedCnt ++;
var d = new Date();
d.setTime(d.getTime() + 3600 * 24 * 180 * 1000);
document.cookie = ‘SRpopoverCnt=’ + viewedCnt + ‘; expires=’ + d.toGMTString();
delete d;
return true;
}
function popover_zoomin(id, position, formStartWidth, formStartHeight, formEndWidth, formEndHeight, speed, showModal, modalColor) {
if (!popover_init(document.getElementById(id)))
{
if (popover_debug_messages)
alert(‘PopOver error: object not found.’);
return;
}

if(showModal)
{
popover_showmodal(modalColor);
}

var div = $(«#» + id);
div.css(‘width’, formStartWidth);
div.css(‘height’, formStartHeight);
div.show();

var body = document.body
var docElem = document.documentElement
var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop;

var top = 400;
var left = 400;
switch(position) {
case ‘leftUp’:
top = scrollTop + formEndHeight/2;
left = formEndWidth/2;
break;
case ‘centerUp’:
top = scrollTop + formEndHeight/2;
left = $(window).width()/2;
break;
case ‘rightUp’:
top = scrollTop + formEndHeight/2;
left = $(window).width() — formEndWidth/2;
break;
case ‘leftCenter’:
top = scrollTop + $(window).height()/2;
left = formEndWidth/2;
break;
case ‘centerCenter’:
top = scrollTop + $(window).height()/2;
left = $(window).width()/2;
break;
case ‘rightCenter’:
top = scrollTop + $(window).height()/2;
left = $(window).width() — formEndWidth/2;
break;
case ‘leftDown’:
top = scrollTop + $(window).height() — formEndHeight/2;
left = formEndWidth/2;
break;
case ‘centerDown’:
top = scrollTop + $(window).height() — formEndHeight/2;
left = $(window).width()/2;
break;
case ‘rightDown’:
top = scrollTop + $(window).height() — formEndHeight/2;
left = $(window).width() — formEndWidth/2;
break;
}

div.css(«top», top + ‘px’);
div.css(«left», left + ‘px’);

div.animate({
width: formEndWidth,
height: formEndHeight,
left: «-=» + (formEndWidth / 2 — formStartWidth / 2) + «px»,
top: «-=» + (formEndHeight / 2 — formStartHeight / 2) + «px»
}, speed*3);
}
function popover_zoomout(id, speed) {
var div = $(«#» + id);

var formWidth = div.width();
var formHeight = div.height();

div.css(‘background-color’, ‘#FFFFFF’);
div.css(‘border’, ‘1px #000000 solid’);
div.html(»);

div.animate({
width: 1,
height: 1,
left: «+=» + (formWidth / 2) + «px»,
top: «+=» + (formHeight / 2) + «px»
}, speed*3);

div.fadeOut(0);

popover_hidemodal();
}
function popover_slide(id, fromPosition, toPosition, speed, showModal, modalColor) {
var div = $(«#» + id);
div.show();

document.body.onscroll = popover_onscroll;
window.onscroll = popover_onscroll;
popover_base_y = popover_base_vertical();

var formX = 0;
var formY = 0;
var positionDelta = 0;
var action = ‘+=’;
var direction = ‘top’;
var body = document.body
var docElem = document.documentElement
var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop;

if(fromPosition == ‘leftUp’ && toPosition == ‘leftUp’) {
formX = popover_margin_left;
formY = 0 — div.height();
positionDelta = div.height() + popover_margin_top;
}
else if(fromPosition == ‘leftUp’ && toPosition == ‘leftCenter’) {
formX = popover_margin_left;
formY = 0 — div.height();
positionDelta = div.height()/2 + $(window).height()/2;

}
else if(fromPosition == ‘leftUp’ && toPosition == ‘leftDown’) {
formX = popover_margin_left;
formY = 0 — div.height();
positionDelta = $(window).height() — popover_margin_bottom;
}
else if(fromPosition == ‘centerUp’ && toPosition == ‘centerUp’) {
formX = ($(window).width() — div.width())/2;
formY = 0 — div.height();
positionDelta = div.height() + popover_margin_top;
}
else if(fromPosition == ‘centerUp’ && toPosition == ‘centerCenter’) {
formX = ($(document).width() — div.width())/2;
formY = 0 — div.height() + scrollTop;
positionDelta = div.height()/2 + $(window).height()/2;
}
else if(fromPosition == ‘centerUp’ && toPosition == ‘centerDown’) {
formX = ($(window).width() — div.width())/2;
formY = 0 — div.height();
positionDelta = $(window).height() — popover_margin_bottom;
}
else if(fromPosition == ‘rightUp’ && toPosition == ‘rightUp’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = 0 — div.height();
positionDelta = div.height() + popover_margin_top;
}
else if(fromPosition == ‘rightUp’ && toPosition == ‘rightCenter’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = 0 — div.height();
positionDelta = div.height()/2 + $(window).height()/2;
}
else if(fromPosition == ‘rightUp’ && toPosition == ‘rightDown’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = 0 — div.height();
positionDelta = $(window).height() — popover_margin_bottom;
}

else if(fromPosition == ‘upLeft’ && toPosition == ‘leftUp’) {
formX = 0 — div.width();
formY = popover_margin_top;
positionDelta = div.width() + popover_margin_left;
direction = ‘left’;
}
else if(fromPosition == ‘upLeft’ && toPosition == ‘centerUp’) {
formX = 0 — div.width();
formY = popover_margin_top;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
}
else if(fromPosition == ‘upLeft’ && toPosition == ‘rightUp’) {
formX = 0 — div.width();
formY = popover_margin_top;
positionDelta = $(window).width() — popover_margin_right;
direction = ‘left’;
}
else if(fromPosition == ‘centerLeft’ && toPosition == ‘leftCenter’) {
formX = 0 — div.width();
formY = ($(window).height() — div.height())/2;
positionDelta = div.width() + popover_margin_left;
direction = ‘left’;
}
else if(fromPosition == ‘centerLeft’ && toPosition == ‘centerCenter’) {
formX = 0 — div.width();
formY = ($(window).height() — div.height())/2;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
}
else if(fromPosition == ‘centerLeft’ && toPosition == ‘rightCenter’) {
formX = 0 — div.width();
formY = ($(window).height() — div.height())/2;
positionDelta = $(window).width() — popover_margin_right;
direction = ‘left’;
}
else if(fromPosition == ‘downLeft’ && toPosition == ‘leftDown’) {
formX = 0 — div.width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = div.width() + popover_margin_left;
direction = ‘left’;
}
else if(fromPosition == ‘downLeft’ && toPosition == ‘centerDown’) {
formX = 0 — div.width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
}
else if(fromPosition == ‘downLeft’ && toPosition == ‘rightDown’) {
formX = 0 — div.width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = $(window).width() — popover_margin_right;
direction = ‘left’;
}
else if(fromPosition == ‘upRight’ && toPosition == ‘leftUp’) {
formX = $(window).width();
formY = popover_margin_top;
positionDelta = $(window).width() — popover_margin_left;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘upRight’ && toPosition == ‘centerUp’) {
formX = $(window).width();
formY = popover_margin_top;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘upRight’ && toPosition == ‘rightUp’) {
formX = $(window).width();
formY = popover_margin_top;
positionDelta = div.width() + popover_margin_right;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘centerRight’ && toPosition == ‘leftCenter’) {
formX = $(window).width();
formY = ($(window).height() — div.height())/2;
positionDelta = $(window).width() — popover_margin_left;
direction = ‘left’;
action = ‘-=’;