урок № 11 в клубе рационального питания

healchsucces.ru/lesson11

Шопинг

Важно знать:

Производители и продавцы продуктов питания заинтересованы продать нам больше

пищи, чем нам на самом деле нужно.

Для этого существует много стратегий.

Они используют завлекающую упаковку и привлекательные стенды. Дети и

взрослые живо откликаются на эти приманки.

Они располагают товары таким образом, что если вы хотите найти нужный вам

продукт, вы обязательно должны пройти мимо всего того, что вам не нужно, но

красиво и завлекательно выглядит.

Они используют аэрозоли для разбрызгивания запахов, которые привлекают

покупателей.

Правила техники безопасности

Подробнее :

Введите личные данные
ок







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* Copyright (c) 2009 John Resig
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* Date: 2009-02-19 17:34:21 -0500 (Thu, 19 Feb 2009)
* Revision: 6246
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var cx, cy, px, py;
cx = px = x;
cy = py = y;
var smoothx = 2, csmoothx = 0,
smoothy = 2, csmoothy = 0;
var delay = 1;
var w = 1.5;
var str = ‘speed=’ + speed + ‘, w = ‘ + w + «\n\n»;
for (x = 0; x < 10; x ++) { //sp = 20 * (Math.cos(w * x) + Math.sin(w * x)) * Math.exp(-1 * w * x); //sp = 20 * Math.sin(x) * Math.exp(w * x); //sp = w * Ma sp = speed - w * Math.pow(x, 2) / 2; str += x + ' : ' + sp + "\n"; } alert(str); return; } function popover_move_straight(x1, y1, x2, y2, speed, func, endExec, f_rcall) { if (!popover_obj) return; if (!f_rcall) { popover_obj.style.top = y1; popover_obj.style.left = x1; popover_obj.style.display = 'block'; } if (!endExec) endExec = ''; popover_is_moving = true; var step = x1 < x2 ? 1 : -1; var cx, cy, px, py; cx = px = x1; cy = py = y1; var smoothx = speed * 1, csmoothx = 0, smoothy = speed * 1, csmoothy = 0; var delay = 5; while(x1 != x2) { px += step; eval ('py = Math.round(' + func + ')'); csmoothx = Math.abs(px - cx); csmoothy = Math.abs(py - cy); if (csmoothx < smoothx && csmoothy < smoothy) continue; cx = px; cy = py; if (x1 < x2 && cx > x2 ||
x1 > x2 &&
cx < x2 || cx == x2) break; popover_cy = popover_obj.style.top = popover_base_y + cy; popover_cx = popover_obj.style.left = cx; popover_hl = window.setTimeout('popover_move_straight(' + cx + ', ' + cy + ', ' + x2 + ', ' + y2 + ', ' + speed + ', \'' + func + '\', \'' + endExec.replace(/'/g, '\\\'') + '\', 1)', delay); return; } if (endExec.length) eval(endExec); } function popover_move_invert(x1, y1, x2, y2, speed, func, endExec, f_rcall) { if (!popover_obj) return; if (!f_rcall) { popover_obj.style.top = y1; popover_obj.style.left = x1; popover_obj.style.display = 'block'; } if (!endExec) endExec = ''; popover_is_moving = true; var step = y1 < y2 ? 1 : -1; var cx, cy, px, py; cx = px = x1; cy = py = y1; var smoothx = speed * 1, csmoothx = 0, smoothy = speed * 1, csmoothy = 0; var delay = 5; while(y1 != y2) { py += step; eval ('px = Math.round(' + func + ')'); csmoothx = Math.abs(px - cx); csmoothy = Math.abs(py - cy); if (csmoothx < smoothx && csmoothy < smoothy) continue; cx = px; cy = py; if (y1 < y2 && cy > y2 ||
y1 > y2 &&
cy < y2 || cy == y2) break; popover_cy = popover_obj.style.top = popover_base_y + cy; popover_cx = popover_obj.style.left = cx; popover_hl = window.setTimeout('popover_move_invert('+ cx + ', ' + cy + ', ' + x2 + ', ' + y2 + ', ' + speed + ', \'' + func + '\', \'' + endExec.replace(/'/g, '\\\'') + '\', 1)', delay); return; } if (endExec.length) eval(endExec); } function popover_base_vertical() { var y = window.pageYOffset ? window.pageYOffset : document.body.scrollTop; if (!y) y = 0; y = parseInt(y); return y; } var popover_move_stop_action; function popover_move_stop() { if (popover_hl) window.clearTimeout(popover_hl); popover_hl = ''; popover_is_moving = false; if (popover_move_stop_action) { var act = popover_move_stop_action; popover_move_stop_action = ''; eval(act); delete act; } } function popover_close_only() {popover_close();} function popover_close(el, toExec) { if (!popover_obj) { if (popover_debug) alert('PopOver error: object not found.'); return; } if (el) { if (toExec) { popover_move_stop_action = 'popover_close_only()'; eval(toExec); return; } } popover_move_stop(); popover_obj.style.display = 'none'; popover_is_visible = false; popover_hidemodal(); } var popover_top; function popover_onscroll() { if (!popover_is_moving) { var div = $("#SR_PopOver"); var modalDiv = $("#SR_PopOverModalBackground"); var body = document.body var docElem = document.documentElement var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop; //alert(scrollTop + ' : ' + popover_top); // div.css('top', (scrollTop + popover_top)); // modalDiv.css('top', (scrollTop + popover_top)); div.css('top', scrollTop); modalDiv.css('top', scrollTop); } } var popover_drag_obj; var popover_drag_x; var popover_drag_y; var popover_doc_init = false; var popover_in_stop = false; var popover_doc_onmousemove = ''; var popover_doc_onmouseup = ''; var popover_drag_target = ''; function popover_drag_start(event, el, id) { if (popover_in_stop || !(popover_drag_obj = document.getElementById(id))) return false; popover_move_stop_action = ''; popover_move_stop(); popover_doc_init = false; popover_drag_target = el; el.style.cursor = 'move'; popover_drag_obj.onmousemove = popover_drag; popover_drag_obj.onmouseup = popover_drag_stop; popover_drag_x = event.screenX; popover_drag_y = event.screenY; } function popover_drag(ev) { if (!ev) ev = event; if (!popover_drag_obj) return; if (!popover_doc_init) { popover_doc_onmousemove = document.onmousemove; popover_doc_onmouseup = document.onmouseup; document.onmousemove = popover_drag; document.onmouseup = popover_drag_stop; popover_doc_init = true; } var cx = ev.screenX, cy = ev.screenY; if (cx == popover_drag_x && cy == popover_drag_y) return; popover_drag_target.style.cursor = 'move'; popover_drag_obj.style.left = parseInt(popover_drag_obj.style.left) + parseInt(cx) - parseInt(popover_drag_x); popover_drag_x = cx; popover_drag_obj.style.top = parseInt(popover_drag_obj.style.top) + parseInt(cy) - parseInt(popover_drag_y); popover_drag_y = cy; } function popover_drag_stop() { if (!popover_drag_obj) return; popover_in_stop = true; document.onmousemove = popover_doc_onmousemove; document.onmouseup = popover_doc_onmouseup; popover_doc_init = false; popover_drag_obj.onmousemove = ''; popover_drag_obj.onmouseup = ''; popover_drag_target.style.cursor = 'default'; popover_drag_obj = ''; popover_drag_target = ''; popover_in_stop = false; } function popover_check_cookies(par) { if (par < 0) { return true; } var clist = document.cookie.split(';'); var viewedCnt, newClist = '', k; if (clist.length) { var separatorPos = 0; var cookieName = ''; var cookieValue = ''; for(k in clist) { separatorPos = clist[k].indexOf('='); if(separatorPos > -1)
{
cookieName = clist[k].substring(0, separatorPos);
cookieValue = clist[k].substring(separatorPos+1);

if(cookieName == ‘SRpopoverCnt’ || cookieName == ‘ SRpopoverCnt’)
{
viewedCnt = parseInt(cookieValue);
break;
}
}
}
}

if (!viewedCnt)
{
viewedCnt = 0;
}

if (viewedCnt >= par)
{
return false;
}

viewedCnt ++;
var d = new Date();
d.setTime(d.getTime() + 3600 * 24 * 180 * 1000);
document.cookie = ‘SRpopoverCnt=’ + viewedCnt + ‘; expires=’ + d.toGMTString();
delete d;
return true;
}
function popover_zoomin(id, position, formStartWidth, formStartHeight, formEndWidth, formEndHeight, speed, showModal, modalColor) {
if (!popover_init(document.getElementById(id)))
{
if (popover_debug_messages)
alert(‘PopOver error: object not found.’);
return;
}

if(showModal)
{
popover_showmodal(modalColor);
}

var div = $(«#» + id);
div.css(‘width’, formStartWidth);
div.css(‘height’, formStartHeight);
div.show();

var body = document.body
var docElem = document.documentElement
var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop;

var top = 400;
var left = 400;
switch(position) {
case ‘leftUp’:
top = scrollTop + formEndHeight/2;
left = formEndWidth/2;
break;
case ‘centerUp’:
top = scrollTop + formEndHeight/2;
left = $(window).width()/2;
break;
case ‘rightUp’:
top = scrollTop + formEndHeight/2;
left = $(window).width() — formEndWidth/2;
break;
case ‘leftCenter’:
top = scrollTop + $(window).height()/2;
left = formEndWidth/2;
break;
case ‘centerCenter’:
top = scrollTop + $(window).height()/2;
left = $(window).width()/2;
break;
case ‘rightCenter’:
top = scrollTop + $(window).height()/2;
left = $(window).width() — formEndWidth/2;
break;
case ‘leftDown’:
top = scrollTop + $(window).height() — formEndHeight/2;
left = formEndWidth/2;
break;
case ‘centerDown’:
top = scrollTop + $(window).height() — formEndHeight/2;
left = $(window).width()/2;
break;
case ‘rightDown’:
top = scrollTop + $(window).height() — formEndHeight/2;
left = $(window).width() — formEndWidth/2;
break;
}

div.css(«top», top + ‘px’);
div.css(«left», left + ‘px’);

div.animate({
width: formEndWidth,
height: formEndHeight,
left: «-=» + (formEndWidth / 2 — formStartWidth / 2) + «px»,
top: «-=» + (formEndHeight / 2 — formStartHeight / 2) + «px»
}, speed*3);
}
function popover_zoomout(id, speed) {
var div = $(«#» + id);

var formWidth = div.width();
var formHeight = div.height();

div.css(‘background-color’, ‘#FFFFFF’);
div.css(‘border’, ‘1px #000000 solid’);
div.html(»);

div.animate({
width: 1,
height: 1,
left: «+=» + (formWidth / 2) + «px»,
top: «+=» + (formHeight / 2) + «px»
}, speed*3);

div.fadeOut(0);

popover_hidemodal();
}
function popover_slide(id, fromPosition, toPosition, speed, showModal, modalColor) {
var div = $(«#» + id);
div.show();

document.body.onscroll = popover_onscroll;
window.onscroll = popover_onscroll;
popover_base_y = popover_base_vertical();

var formX = 0;
var formY = 0;
var positionDelta = 0;
var action = ‘+=’;
var direction = ‘top’;
var body = document.body
var docElem = document.documentElement
var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop;

if(fromPosition == ‘leftUp’ && toPosition == ‘leftUp’) {
formX = popover_margin_left;
formY = 0 — div.height();
positionDelta = div.height() + popover_margin_top;
}
else if(fromPosition == ‘leftUp’ && toPosition == ‘leftCenter’) {
formX = popover_margin_left;
formY = 0 — div.height();
positionDelta = div.height()/2 + $(window).height()/2;

}
else if(fromPosition == ‘leftUp’ && toPosition == ‘leftDown’) {
formX = popover_margin_left;
formY = 0 — div.height();
positionDelta = $(window).height() — popover_margin_bottom;
}
else if(fromPosition == ‘centerUp’ && toPosition == ‘centerUp’) {
formX = ($(window).width() — div.width())/2;
formY = 0 — div.height();
positionDelta = div.height() + popover_margin_top;
}
else if(fromPosition == ‘centerUp’ && toPosition == ‘centerCenter’) {
formX = ($(document).width() — div.width())/2;
formY = 0 — div.height() + scrollTop;
positionDelta = div.height()/2 + $(window).height()/2;
}
else if(fromPosition == ‘centerUp’ && toPosition == ‘centerDown’) {
formX = ($(window).width() — div.width())/2;
formY = 0 — div.height();
positionDelta = $(window).height() — popover_margin_bottom;
}
else if(fromPosition == ‘rightUp’ && toPosition == ‘rightUp’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = 0 — div.height();
positionDelta = div.height() + popover_margin_top;
}
else if(fromPosition == ‘rightUp’ && toPosition == ‘rightCenter’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = 0 — div.height();
positionDelta = div.height()/2 + $(window).height()/2;
}
else if(fromPosition == ‘rightUp’ && toPosition == ‘rightDown’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = 0 — div.height();
positionDelta = $(window).height() — popover_margin_bottom;
}

else if(fromPosition == ‘upLeft’ && toPosition == ‘leftUp’) {
formX = 0 — div.width();
formY = popover_margin_top;
positionDelta = div.width() + popover_margin_left;
direction = ‘left’;
}
else if(fromPosition == ‘upLeft’ && toPosition == ‘centerUp’) {
formX = 0 — div.width();
formY = popover_margin_top;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
}
else if(fromPosition == ‘upLeft’ && toPosition == ‘rightUp’) {
formX = 0 — div.width();
formY = popover_margin_top;
positionDelta = $(window).width() — popover_margin_right;
direction = ‘left’;
}
else if(fromPosition == ‘centerLeft’ && toPosition == ‘leftCenter’) {
formX = 0 — div.width();
formY = ($(window).height() — div.height())/2;
positionDelta = div.width() + popover_margin_left;
direction = ‘left’;
}
else if(fromPosition == ‘centerLeft’ && toPosition == ‘centerCenter’) {
formX = 0 — div.width();
formY = ($(window).height() — div.height())/2;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
}
else if(fromPosition == ‘centerLeft’ && toPosition == ‘rightCenter’) {
formX = 0 — div.width();
formY = ($(window).height() — div.height())/2;
positionDelta = $(window).width() — popover_margin_right;
direction = ‘left’;
}
else if(fromPosition == ‘downLeft’ && toPosition == ‘leftDown’) {
formX = 0 — div.width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = div.width() + popover_margin_left;
direction = ‘left’;
}
else if(fromPosition == ‘downLeft’ && toPosition == ‘centerDown’) {
formX = 0 — div.width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
}
else if(fromPosition == ‘downLeft’ && toPosition == ‘rightDown’) {
formX = 0 — div.width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = $(window).width() — popover_margin_right;
direction = ‘left’;
}
else if(fromPosition == ‘upRight’ && toPosition == ‘leftUp’) {
formX = $(window).width();
formY = popover_margin_top;
positionDelta = $(window).width() — popover_margin_left;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘upRight’ && toPosition == ‘centerUp’) {
formX = $(window).width();
formY = popover_margin_top;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘upRight’ && toPosition == ‘rightUp’) {
formX = $(window).width();
formY = popover_margin_top;
positionDelta = div.width() + popover_margin_right;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘centerRight’ && toPosition == ‘leftCenter’) {
formX = $(window).width();
formY = ($(window).height() — div.height())/2;
positionDelta = $(window).width() — popover_margin_left;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘centerRight’ && toPosition == ‘centerCenter’) {
formX = $(window).width();
formY = ($(window).height() — div.height())/2;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘centerRight’ && toPosition == ‘rightCenter’) {
formX = $(window).width();
formY = ($(window).height() — div.height())/2;
positionDelta = div.width() + popover_margin_right;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘downRight’ && toPosition == ‘leftDown’) {
formX = $(window).width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = $(window).width() — popover_margin_left;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘downRight’ && toPosition == ‘centerDown’) {
formX = $(window).width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = div.width()/2 + $(window).width()/2;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘downRight’ && toPosition == ‘rightDown’) {
formX = $(window).width();
formY = $(window).height() — div.height() — popover_margin_bottom;
positionDelta = div.width() + popover_margin_right;
direction = ‘left’;
action = ‘-=’;
}
else if(fromPosition == ‘leftDown’ && toPosition == ‘leftUp’) {
formX = popover_margin_left;
formY = $(window).height();
positionDelta = $(window).height() — popover_margin_top;
action = ‘-=’;
}
else if(fromPosition == ‘leftDown’ && toPosition == ‘leftCenter’) {
formX = popover_margin_left;
formY = $(window).height();
positionDelta = div.height()/2 + $(window).height()/2;
action = ‘-=’;
}
else if(fromPosition == ‘leftDown’ && toPosition == ‘leftDown’) {
formX = popover_margin_left;
formY = $(window).height();
positionDelta = div.height() + popover_margin_bottom;
action = ‘-=’;
}
else if(fromPosition == ‘centerDown’ && toPosition == ‘centerUp’) {
formX = ($(window).width() — div.width())/2;
formY = $(window).height();
positionDelta = $(window).height() — popover_margin_top;
action = ‘-=’;
}
else if(fromPosition == ‘centerDown’ && toPosition == ‘centerCenter’) {
formX = ($(window).width() — div.width())/2;
formY = $(window).height();
positionDelta = div.height()/2 + $(window).height()/2;
action = ‘-=’;
}
else if(fromPosition == ‘centerDown’ && toPosition == ‘centerDown’) {
formX = ($(window).width() — div.width())/2;
formY = $(window).height();
positionDelta = div.height() + popover_margin_bottom;
action = ‘-=’;
}
else if(fromPosition == ‘rightDown’ && toPosition == ‘rightUp’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = $(window).height();
positionDelta = $(window).height() — popover_margin_top;
action = ‘-=’;
}
else if(fromPosition == ‘rightDown’ && toPosition == ‘rightCenter’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = $(window).height();
positionDelta = div.height()/2 + $(window).height()/2;
action = ‘-=’;
}
else if(fromPosition == ‘rightDown’ && toPosition == ‘rightDown’) {
formX = $(window).width() — div.width() — popover_margin_right;
formY = $(window).height();
positionDelta = div.height() + popover_margin_bottom;
action = ‘-=’;
}

if(showModal) popover_showmodal(modalColor);

div.css(«top», formY + ‘px’);
div.css(«left», formX + ‘px’);
popover_top = formY;

if(direction == ‘top’) {
div.animate({
top: action + positionDelta + «px»
}, speed*3);
}
else {
div.animate({
left: action + positionDelta + «px»
}, speed*3);
}

}
function popover_showmodal(modalColor) {
var overlay, isIE6 = !$.support.opacity && !window.XMLHttpRequest;
var body = document.body
var docElem = document.documentElement
var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop;

// $(‘body’).append(overlay = $(‘

‘));
//
// if (isIE6)
// {
// overlay.get(0).style.setExpression(‘height’, «document.body.scrollHeight > document.body.offsetHeight ? document.body.scrollHeight : document.body.offsetHeight + ‘px'»);
// }
// else
// {
//// overlay.get(0).style.height = ‘100%’;
// overlay.get(0).style.height = screen.height + ‘px’;
// }

$(document).ready(function() {
$(‘#SR_PopOverModalBackground’).css({
‘top’ : ‘0px’,
‘width’ : screen.width + ‘px’,
‘height’ : $(document).height() + ‘px’,
‘background-color’ : modalColor,
‘opacity’ : 0.6,
‘display’ : ‘block’
});
});
}
function popover_hidemodal() {
$(‘#SR_PopOverModalBackground’).css({
‘display’ : ‘none’
});
}
function popover_slideClose(id, direction, speed) {
var div = $(«#» + id);
var action = ‘+=’;
var positionDelta = 0;
switch(direction) {
case ‘up’:
action = ‘-=’;
positionDelta = $(document).height();
break;
case ‘right’:
action = ‘+=’;
positionDelta = $(window).width();
break;
case ‘left’:
action = ‘-=’;
positionDelta = $(window).width();
break;
case ‘down’:
action = ‘+=’;
positionDelta = $(document).height() + div.height();
break;
}

if(direction == ‘up’ || direction == ‘down’) {
div.animate({
top: action + positionDelta + «px»
}, speed*3);
}
else {
div.animate({
left: action + positionDelta + «px»
}, speed*3);
}
div.fadeOut(); popover_hidemodal();
}
function popover_close2(id) {
var div = $(«#» + id);
div.hide();
popover_hidemodal();
}
function popover_show(id, position, showModal, modalColor) {
if (!popover_init(document.getElementById(id)))
{
if (popover_debug_messages)
alert(‘PopOver error: object not found.’);
return;
}

if(showModal)
{
popover_showmodal(modalColor);
}

var div = $(«#» + id);

var body = document.body
var docElem = document.documentElement
var scrollTop = window.pageYOffset || docElem.scrollTop || body.scrollTop;

var formEndHeight = div.height();
var formEndWidth = div.width();

var top = 400;
var left = 400;

switch(position) {
case ‘leftUp’:
top = scrollTop + popover_margin_top;
left = popover_margin_left;
break;
case ‘centerUp’:
top = scrollTop + popover_margin_top;
left = $(window).width()/2 — formEndWidth/2;
break;
case ‘rightUp’:
top = scrollTop + popover_margin_top;
left = $(window).width() — formEndWidth — popover_margin_right;
break;
case ‘leftCenter’:
top = scrollTop + $(window).height()/2 — formEndHeight/2;
left = popover_margin_left;
break;
case ‘centerCenter’:
top = scrollTop + $(window).height()/2 — formEndHeight/2;
left = $(window).width()/2 — formEndWidth/2;
break;
case ‘rightCenter’:
top = scrollTop + $(window).height()/2 — formEndHeight/2;
left = $(window).width() — formEndWidth — popover_margin_right;
break;
case ‘leftDown’:
top = scrollTop + $(window).height() — formEndHeight — popover_margin_bottom;
left = popover_margin_left;
break;
case ‘centerDown’:
top = scrollTop + $(window).height() — formEndHeight — popover_margin_bottom;
left = $(window).width()/2 — formEndWidth/2;
break;
case ‘rightDown’:
top = scrollTop + $(window).height() — formEndHeight — popover_margin_bottom;
left = $(window).width() — formEndWidth — popover_margin_right;
break;
}

div.css(«top», top + ‘px’);
div.css(«left», left + ‘px’);

div.show();
}

1. Составьте список продуктов дома, исходя из
ваших потребностей и новых знаний, полученных
на этом курсе

2. Используйте таблицу гликемических индексов и
таблицу раздельного питания для составления
списка продуктов

3. Не ходите в магазин на голодный желудок.
Исследования подтвердили, что голодные люди
покупают вдвое больше необходимого. Перед
походом в магазин перекусите или выпейте
коктейль .

4. Не покупайте того, чего нет в вашем списке,
даже если это очень вкусно пахнет
и привлекательно выглядит.

5. Изучайте информацию на этикетках. Для этого
ознакомьтесь со статьей «Этикетки продуктов:
знать, что покупаешь»

6. Избегайте замороженных полуфабрикатов и
продуктов для быстрого приготовления в
Микроволновке

7. Не верьте рекламе и не покупайте – еду-мусор.
Избегайте продуктов с большим количеством Е-
индексов, консервированных и «вечных».

ЕДА ВНЕ ДОМА.

В ресторан, на свадьбу или день рождения не ходят ГОЛОДНЫМИ!

Поддерживайте нормальный режим питания в течение дня, чтобы не испытывать большого чувства голода к вечеру и не переесть на ночь глядя.

Первым делом попросите официанта унести весь хлеб и принести воду.

Обязательно начинайте с салатов.

Остерегайтесь буфета или Шведского стола.

Разнообразие выбора в буфете соблазнительно.

Исследования показали, что когда у нас есть такой большой выбор, мы съедаем вдвое больше.

Откажитесь от посещения фаст — фуда – забегаловок быстрого питания с низкокачественной и высококалорийной пищей.

Не заказывайте большие порции еды

Хотите попробовать что-нибудь новое, заказывайте одну порцию на двоих.

Остерегайтесь завтрака в гостинице. Поскольку все оплачено, люди теряют чувство меры и наедаются до отвала.

Держитесь подальше от обжаренной в сухарях пищи, сливочных соусов, майонеза, сливочного масла, чипсов, приготовленных в тесте продуктов и подливок .

Держитесь подальше от жареной пищи. Всегда выбирайте мясо или рыбу, приготовленые на пару, в скороварке, потушены,

сварены, приготовлены на гриле или запечены.

Избегайте сладких газировок, особенно большого размера, в них много калорий

Вместо этого закажите воду с лимоном.

Пейте больше воды.

Прежде всего, выбирайте овощи и рыбу!

Не покупайте еду-мусор в автоматах ни себе, ни детям

Если вы планируете выход с семьей, заранее позаботьтесь о перекусах .

Остерегайтесь мороженого. Это сахар, замороженный жир и сотни

пустых калорий.

урок № 11 в клубе рационального питания: 81 комментарий

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